Feeling My Feelings Podcast

If you’ve ever felt stuck or frustrated in talk therapy, you're not crazy. DISCLAIMER: I ENCOURAGE EVERYONE TO SPEAK TO A THERAPIST. THIS IS FOR THOSE WHO FEEL INCOMPLETE WITH TALK THERAPY ALONE. While therapy can offer incredible insights and emotional support, it often misses a crucial piece of healing: nervous system regulation and helping your body feel SAFE.In this video, I share my personal experience feeling unheard and triggered in therapy. I’ll also explore why the nervous system needs embodied, somatic, and integrative approaches to truly heal — beyond words alone.Timestamps:00:00 Intro01:44 Why our nervous systems are dysregulated02:43 Why talk therapy can be unhelpful04:27 Our bodies need to feel safe07:21 How embodied coaching is more beneficial08:48 Shaming doesn't work09:51 We need empathy & safe to heal11:48 Talk to your body13:00 Neurodivergents need different support16:38 Tips for overstimulated neurodivergents19:14 Neurodivergents need to honor their superbrains21:08 Tools for regulating your nervous system21:14 A safe environment does wonders25:00 Anchor yourself by listening to your feelingsLet’s connect: ✨ Subscribe for more videos about nervous system health, healing, and self-care! ✨ Follow me on Instagram for daily tips and inspiration: instagram.com/feelingmyfeelingspodcast ✨ Join the conversation — comment below your experience with talk therapy and nervous system regulation!Watch next!5 POWERFUL Ways to Overcome Victim Mentality (May Surprise You):https://youtu.be/jl8Wk-JekS8?si=YQ23mZSeobVaAonNImprove Your Relationships NOW: 4 ESSENTIAL Boundary-Setting Tips:https://youtu.be/kCjIdGvtNEM?si=-zq0cybxHW4NFLvT7 Minute Affirmations for Self-Love & Worthiness💖 | Listen For 21 Days:https://www.youtube.com/watch?v=qNsPbL1zxRc15 Minute Meditation To Meet Your Future Self ✨Shift Your Reality NOW!:https://youtu.be/IBVBP2TujQo?si=SMVjaZWMb1UIKeQ4 

Are you a sensitive soul who feels like you’re only made to struggle? This isn't forever. But it is for your soul's purpose. In this episode, I share what karmic contracts are, how they’ve shaped my own journey, and the powerful tools I’ve used to finally clear them and align with my soul’s true mission.This is especially for my fellow empaths, highly sensitive people, and neurodivergent lightworkers who feel called to something deeper—but keep getting pulled back by old patterns, people-pleasing, and emotional overwhelm.Timestamps:00:00 Intro02:37 What are soul contracts & karma?07:32 Your hero's journey08:31 My soul contract tied to neurodivergence & health09:21 Neurodivergents & HSPs have a divine purpose13:17 "Narcissist Whisperer" = empath's karmic contract17:15 You're meant to go from victimhood to powerful changemaker 19:40 Awareness is key23:45 Kill the old story29:03 Prepare your body for better32:24 Cord cutting & rituals to break ties36:20 Let your old self die41:03 Karma will appear until it's healed47:27 Integrating & stepping into purpose49:44 Free will is humanity's karma💫 In This Video:How to recognize karmic contracts in your lifeMy personal karmic lessons and soul purpose as an HSP/Empath/Neurodivergent personEnergetic tools and rituals for release (no fluff—real healing)Why sensitive and neurodivergent beings are here to break cyclesYou’re not broken—you’re here on purpose. Let’s clear the old so your true light can finally shine.🔔 Don’t forget to subscribe for more videos on soul healing, Human Design, and emotional empowerment for sensitives and neurodivergents. 💖Watch next!5 POWERFUL Ways to Overcome Victim Mentality (May Surprise You):https://youtu.be/jl8Wk-JekS8?si=YQ23mZSeobVaAonNImprove Your Relationships NOW: 4 ESSENTIAL Boundary-Setting Tips:https://youtu.be/kCjIdGvtNEM?si=-zq0cybxHW4NFLvT7 Minute Affirmations for Self-Love & Worthiness💖 | Listen For 21 Days:https://www.youtube.com/watch?v=qNsPbL1zxRc15 Minute Meditation To Meet Your Future Self ✨Shift Your Reality NOW!:https://youtu.be/IBVBP2TujQo?si=SMVjaZWMb1UIKeQ4 

💸 Attract money, success, and abundance with these powerful daily affirmations.This guided affirmation video is designed to reprogram your subconscious mind and activate your wealth frequency. Whether you’re manifesting financial freedom, building a business, or calling in opportunities, these affirmations help align you with prosperity and limitless success.🧠 Use these affirmations:First thing in the morningDuring meditation or journalingAs a nighttime reprogramming ritual✨ Affirmation themes include:Wealth mindsetAbundance frequencyFinancial freedomSelf-worth & success identity🎧 Listen daily for 21–30 days to shift your vibration and attract real results.🌟 You are abundant. You are worthy. You are unstoppable.

 💖 Reconnect with your self-worth, boost your confidence, and return to self-love. Listen to these affirmations for 21 days as your daily reminder that you are enough. Let these powerful self-love affirmations shift your energy, heal low self-esteem, and rewire negative self-talk — gently, and with compassion. 🧘‍♀️ Use these affirmations to: ✨ Start your day with intention ✨ Reprogram limiting beliefs ✨ Feel more grounded, worthy, and loved🌿 Take a deep breath. Press play. Repeat with your heart.If this brought you peace or clarity, please like, subscribe, and share the love 💗🎧 Best used: – In the morning – During meditation or journaling – As part of your self-care or inner healing routine15 Minute Guided Mindfulness Meditation | Body Scan & Presence Affirmations:  https://www.youtube.com/watch?v=j6pDi2g9sM8 14 Minute Inner Child Healing Guided Meditation (Deeply Emotional):  https://www.youtube.com/watch?v=rFydDg-rXvo 15 Minute Meditation To Meet Your Future Self ✨Shift Your Reality NOW! https://www.youtube.com/watch?v=IBVBP2TujQo 

Most of us are burnt out, so we deserve to rest! But also, it’s important to take intentional, recharging rest, so you can feel energized enough to take aligned action. The question is, how do you balance enough to make your energy consistent?  In this episode, Arielle discusses how her current life transitions are making her rethink how she uses her energy. She also talks about working towards one of her biggest goals right now - focus and energy flow. Timestamps:00:00 Intro04:16 Our 2 unhealthy energy states06:50 Flow & focus are the goal11:28 Honoring your energy type15:11 The artist vs. action-oriented approach20:20 Introverts/HSPs need to listen to themselves most24:11 How to rest & recharge right31:27 Adele vs. Ariana Grande’s artist energies33:28 Align to your authentic action36:19 When to take action39:14 Creating consistent energy flow43:53 Be like a dogWatch Next!! Am I Being “Too Sensitive”? Ask These 6 Questions:https://youtu.be/NHsYCTF_vrISurprising Sign You’re Neurodivergent & How to EMBRACE It!https://youtu.be/Yi2hMYQ8EbU?si=dxk9gYyzV7QV-6BWHow To Transform Your Relationships From Codependent to Balanced:https://youtu.be/TEvSZ3xmsuc?si=n2MyyegBqDIgv0jcyou need to stop people pleasing (here's how)https://www.youtube.com/watch?v=t8vt6AF0sEE&t=8s5 POWERFUL Ways to Overcome Victim Mentality (May Surprise You)https://www.youtube.com/watch?v=jl8Wk-JekS84 Ways to Balance Your Nervous System (That You’ve NEVER Heard Of):https://www.youtube.com/watch?v=fYP7mpR75UI&t=15sImprove Your Relationships NOW: 4 ESSENTIAL Boundary-Setting Tipshttps://youtu.be/kCjIdGvtNEM

 Highly sensitive people and empaths are naturally more attuned to other people’s emotions and energies. They’re also more prone to taking on other people’s energies, getting burnt out, and depleting their own energies. In this episode, Arielle talks all about how to keep your own energy protected, energized and how to cleanse yourself from other’s projections! 

 This powerful meditation will help you embody the future version of yourself that has already manifested everything you desire. You’ll also receive a message of guidance from your Future Self. Do you want to manifest your desired reality? Your ideal self? That version of you exists right NOW. You need only to align your energy to that vibration. I highly encourage you to journal about your experience to help ground yourself into your Future Self’s frequency.Watch Next!! 15 Minute Inner Child Healing Guided Meditation (Deeply Emotional)https://www.youtube.com/watch?v=rFydDg-rXvo15 Minute Guided Mindfulness Meditation | Body Scan & Presence Affirmations:https://www.youtube.com/watch?v=j6pDi2g9sM8How To Transform Your Relationships From Codependent to Balanced:https://youtu.be/TEvSZ3xmsuc?si=n2MyyegBqDIgv0jcyou need to stop people pleasing (here's how)https://www.youtube.com/watch?v=t8vt6AF0sEE&t=8s5 POWERFUL Ways to Overcome Victim Mentality (May Surprise You)https://www.youtube.com/watch?v=jl8Wk-JekS84 Ways to Balance Your Nervous System (That You’ve NEVER Heard Of):https://www.youtube.com/watch?v=fYP7mpR75UI&t=15s 

 Have you been called “too sensitive”? Do you feel like you’re the only person in the room who cares as deeply as you do about feelings? Are you neurodivergent or have you grown up in a dysfunctional family? All of these things and more can create a highly sensitive person. In this episode Arielle will dive into some of her HSP experiences and she’ll help you see why it’s SO IMPORTANT that highly sensitive people exist. Timestamps:00:00 Intro01:46 Environmental overwhelm02:01 Picking up on other’s feelings 04:55 Dysfunctional upbringing05:45 High receptivity & reactivity07:07 Digestive/health issues08:36 Needing to be alone & recharge a lot09:59 Feeling misunderstood 14:19 You do more emotional work than others15:36 Healing & creative talents18:17 Your body is an EMERGENCY ALARM !! (LISTEN!)22:04 Nurturing your SUPERPOWER26:20 Draw boundaries!30:03 Reclaim your IDENTITY & POWER!34:13 Your tribe exists.38:27 You have permissionWatch Next!! Am I Being “Too Sensitive”? Ask These 6 Questions:https://youtu.be/NHsYCTF_vrISurprising Sign You’re Neurodivergent & How to EMBRACE It!https://youtu.be/Yi2hMYQ8EbU?si=dxk9gYyzV7QV-6BWHow To Transform Your Relationships From Codependent to Balanced:https://youtu.be/TEvSZ3xmsuc?si=n2MyyegBqDIgv0jcyou need to stop people pleasing (here's how)https://www.youtube.com/watch?v=t8vt6AF0sEE&t=8s5 POWERFUL Ways to Overcome Victim Mentality (May Surprise You)https://www.youtube.com/watch?v=jl8Wk-JekS84 Ways to Balance Your Nervous System (That You’ve NEVER Heard Of):https://www.youtube.com/watch?v=fYP7mpR75UI&t=15sImprove Your Relationships NOW: 4 ESSENTIAL Boundary-Setting Tipshttps://youtu.be/kCjIdGvtNEM 

 This powerful 14-minute inner child guided meditation will allow you to connect deeply with yourself and address your inner child’s unmet needs. What does your inner child want to express to you right now? What comfort can you provide your inner child in return? Please find a comfortable and peaceful space where you can be the most open and receptive to what your inner child has to say. I encourage you to take some time to journal after this meditation to reflect on your feelings. Watch Next!! 15 Minute Guided Mindfulness Meditation | Body Scan & Presence Affirmations:https://www.youtube.com/watch?v=j6pDi2g9sM8How To Transform Your Relationships From Codependent to Balanced:https://youtu.be/TEvSZ3xmsuc?si=n2MyyegBqDIgv0jcyou need to stop people pleasing (here's how)https://www.youtube.com/watch?v=t8vt6AF0sEE&t=8s5 POWERFUL Ways to Overcome Victim Mentality (May Surprise You)https://www.youtube.com/watch?v=jl8Wk-JekS84 Ways to Balance Your Nervous System (That You’ve NEVER Heard Of):https://www.youtube.com/watch?v=fYP7mpR75UI&t=15sImprove Your Relationships NOW: 4 ESSENTIAL Boundary-Setting Tipshttps://youtu.be/kCjIdGvtNEM 

 How do you create a healthier relationship with yourself? You truly get to know yourself, commit to being present with yourself, and deeply get to know your own soul’s needs. In this episode, Arielle dives into why accepting your wounded inner child is important to your self relationship, as well as explores ways to do this and how to connect to your high self. Yes, there are so many facets and faces and names to your unique being. Get to know them better. You’ll probably fall in love with yourself all over again. Timestamps:00:00 Intro01:11 I cheated on myself02:53 Stop judging your wounded child09:11 Hear that child out16:30 Your ideal self is PRESENT21:12 You’re a human BE-ing24:04 Give yourself undivided attention26:49 Accessing your higher self/soul33:51 Dealing with energy/identity shiftingWatch Next!! Surprising Sign You’re Neurodivergent & How to EMBRACE It!https://youtu.be/Yi2hMYQ8EbU?si=dxk9gYyzV7QV-6BWHow To Transform Your Relationships From Codependent to Balanced:https://youtu.be/TEvSZ3xmsuc?si=n2MyyegBqDIgv0jcyou need to stop people pleasing (here's how)https://www.youtube.com/watch?v=t8vt6AF0sEE&t=8s5 POWERFUL Ways to Overcome Victim Mentality (May Surprise You)https://www.youtube.com/watch?v=jl8Wk-JekS84 Ways to Balance Your Nervous System (That You’ve NEVER Heard Of):https://www.youtube.com/watch?v=fYP7mpR75UI&t=15sImprove Your Relationships NOW: 4 ESSENTIAL Boundary-Setting Tipshttps://youtu.be/kCjIdGvtNEM 

This episode can best be described as the “this is fine” meme with the dog in the house that is on fire, but in the most loving way possible. Arielle has been dealing with a transition into opening up more in life after coming out of major survival mode. She shares why it’s important to accept and love yourself within the struggle, because ultimately that’s how you actually get out of it.Also, she just got a cool new podcast mic and is still figuring out how to use it. Sorry if your ears pop, and also she accepts herself through this anyway! Timestamps:00:00 Intro00:21 How I transitioned from survival mode06:58 Build a healthier relationship w/ yourself11:12 Stop shaming yourself for struggling12:48 Let your guard down, open up18:31 Your soul aligns you21:07 Self-nurture & balance creates value30:00 Stagnancy & isolation can be necessary32:46 Liking yourself right now is necessaryWatch Next!! 5 POWERFUL Ways to Overcome Victim Mentality (May Surprise You):https://www.youtube.com/watch?v=jl8Wk-JekS8Start addressing your emotional needs & build confidence NOW:https://www.youtube.com/watch?v=Q4C5nQocnfg4 Ways to Balance Your Nervous System (That You’ve NEVER Heard Of):https://www.youtube.com/watch?v=fYP7mpR75UI&t=15s5 POWERFUL Steps To Overcoming Self-Abandonment (This Will Heal You!)https://youtu.be/snzYTu7vUNoThis is the KEY to achieving your 2025 goals (surprising, but powerful!):https://www.youtube.com/watch?v=FBn5uRvm_Xk&t=3s

Whether you’re a hypersensitive, neurodivergent empath like Arielle, or just a human who has been stuck in rumination and anxiety, it’s important that we become more present in our bodies. Please take the time to find a quiet space where you can fully be open to this guided meditation. Regular meditation and mindfulness is super beneficial to anyone who feels unbalanced, dysregulated, unsafe or needs to calm down from life’s everyday stressors. Watch Next!! 4 Ways to Balance Your Nervous System (That You’ve NEVER Heard Of):https://www.youtube.com/watch?v=fYP7mpR75UI&t=15s5 POWERFUL Steps To Overcoming Self-Abandonment (This Will Heal You!)https://youtu.be/snzYTu7vUNoImprove Your Relationships NOW: 4 ESSENTIAL Boundary-Setting Tipshttps://youtu.be/kCjIdGvtNEMManaging Adult Autism, ADHD & Neurodivergence (How to THRIVE)https://youtu.be/vUpjVbMyBMQ

If you’re confused as to whether you had a justified reaction to something, it’s important to learn how to validate and understand your feelings about it. In this episode, Arielle will go through a few questions to ask yourself when you’re wondering if you’re being “too sensitive”.Arielle has felt guilty for being “too sensitive” for most of her life. She’s also experienced gaslighting and trauma that has led to having big reactions, resulting in no longer trusting herself. But in general, she’s found that her sensitivity is a strength that can be used to more often solve problems instead of cause them. Timestamps:00:00 Intro01:30 sensitivity isn’t a curse03:05 why we’re confused & reacting05:56 is it discriminatory?08:09 is it *SUBJECTIVE? (lol i said objective)11:16 are they gaslighting you?14:36 are they emotionally unavailable?16:12 are they ignoring problems?18:22 people who care are mindful20:58 are they violating boundaries?22:12 people who care will talk about it23:05 it can feel like emotional abandonment27:13 healing valid trauma responses32:14 caring people exist32:34 but also, be the angry bitchWatch Next!! Are They Gaslighting You? Warning Signs & POWERFUL Steps to Healing:https://youtu.be/qnrwACZE2TYyou need to stop people pleasing (here's how)https://www.youtube.com/watch?v=t8vt6AF0sEE&t=8s5 POWERFUL Ways to Overcome Victim Mentality (May Surprise You)https://www.youtube.com/watch?v=jl8Wk-JekS84 Ways to Balance Your Nervous System (That You’ve NEVER Heard Of):https://www.youtube.com/watch?v=fYP7mpR75UI&t=15sImprove Your Relationships NOW: 4 ESSENTIAL Boundary-Setting Tipshttps://youtu.be/kCjIdGvtNEM

Emotions are important. They’re not just a luxury or for “overly sensitive” people. They’re really a vital part of what makes us humans live our best life and create quality relationships. If we suppress them too much, we end up avoiding resolutions to conflict or resentment. The more we suppress, the more unavailable we become. And, well,  isn’t a life without feelings just boring anyway? Timestamps:00:00 Intro01:34 Stop suppressing & ignoring your feelings03:41 Why feelings are important 08:26 How to be emotionally mature12:43 How to be emotionally availableWatch Next!! Surprising Sign You’re Neurodivergent & How to EMBRACE It!https://youtu.be/Yi2hMYQ8EbU?si=dxk9gYyzV7QV-6BWHow To Transform Your Relationships From Codependent to Balanced:https://youtu.be/TEvSZ3xmsuc?si=n2MyyegBqDIgv0jcyou need to stop people pleasing (here's how)https://www.youtube.com/watch?v=t8vt6AF0sEE&t=8s5 POWERFUL Ways to Overcome Victim Mentality (May Surprise You)https://www.youtube.com/watch?v=jl8Wk-JekS84 Ways to Balance Your Nervous System (That You’ve NEVER Heard Of):https://www.youtube.com/watch?v=fYP7mpR75UI&t=15sImprove Your Relationships NOW: 4 ESSENTIAL Boundary-Setting Tipshttps://youtu.be/kCjIdGvtNEM

DISCLAIMER: This is ONE person’s perspective of being a neurodivergent adult. Everyone’s experience will obviously be DIVERGENT from each other! Also, if you identify with any of these traits, you aren’t necessarily neurodivergent. But you’re still probably pretty awesome, so there’s that. It’s Arielle's birthday!! And in this episode, she reveals that she is old – 35 to be exact! At the old/young age of 35, she is actually more confident and comfortable in herself because she’s learned how to hone her neurodivergent nature. She shares how to recognize and balance out common neurodivergent traits so you can become a thriving ND adult!Timestamps:00:00 Intro01:59 don’t feel dumb. you learn your way6:15 my early autism signs 9:17 holistic thinking is easy for you11:59 you’re naturally creative & entrepreneurial. 15:23 how neurotypicals &. neurodivergents differ17:09 neurotypicals want to be us19:08 reigning in ideas & thoughts23:28 make hyperfocusing healthier26:05 stop masking & be yo beautiful ND self33:17 see sensitivity as intelligence35:47 embrace your divergence!!Watch Next!!Surprising Sign You’re Neurodivergent & How to EMBRACE It!https://youtu.be/Yi2hMYQ8EbU?si=dxk9gYyzV7QV-6BWHow To Transform Your Relationships From Codependent to Balanced:https://youtu.be/TEvSZ3xmsuc?si=n2MyyegBqDIgv0jcyou need to stop people pleasing (here's how)https://www.youtube.com/watch?v=t8vt6AF0sEE&t=8s5 POWERFUL Ways to Overcome Victim Mentality (May Surprise You)https://www.youtube.com/watch?v=jl8Wk-JekS84 Ways to Balance Your Nervous System (That You’ve NEVER Heard Of):https://www.youtube.com/watch?v=fYP7mpR75UI&t=15sImprove Your Relationships NOW: 4 ESSENTIAL Boundary-Setting Tipshttps://youtu.be/kCjIdGvtNEM

At the root of insecurities is the belief that acceptance and love are conditional, because they're based on high expectations. In this episode, Arielle dives into how we create insecurities, how they show up in relationships and how to overcome them! She also reflects on a recent, healthy breakup that helped her realize the importance of spreading unconditional love.  Timestamps:00:00 Intro01:40 Conditional love + abandonment = insecurities05:03 Insecure people emotionally abandon you08:17 Empaths & abandonment issues09:27 How insecurity affects romantic relationships11:12 A recent breakup taught me unconditional love21:59 Insecurities in asian & filipino cultures27:18 My own insecurity about “asian features”28:58 You NEED to admit insecurities to yourself33:22 Strengths are born from insecurities35:42 YOU set the tone w/ people 39:19 Be aware of your habits41:26 Evolve beyond shame-based motivation44:59 Acceptance is YOUR responsibility Watch Next!! How To Transform Your Relationships From Codependent to Balanced:https://youtu.be/TEvSZ3xmsuc?si=n2MyyegBqDIgv0jcyou need to stop people pleasing (here's how)https://www.youtube.com/watch?v=t8vt6AF0sEE&t=8s5 POWERFUL Ways to Overcome Victim Mentality (May Surprise You)https://www.youtube.com/watch?v=jl8Wk-JekS84 Ways to Balance Your Nervous System (That You’ve NEVER Heard Of):https://www.youtube.com/watch?v=fYP7mpR75UI&t=15sImprove Your Relationships NOW: 4 ESSENTIAL Boundary-Setting Tipshttps://youtu.be/kCjIdGvtNEM

New year, new you? New year, new goals? New year, same you and same goals you had for the last 3 years in a row? No shame, we’ve all been there! Wherever you're at with your resolutions this year, we know it can be challenging to keep up with your goals when life gets in the way. But, what if I told you I unlocked a secret to ensuring you are authentically and energetically motivated to sustain working towards your goals? No, really! And honestly, once you hear it you’ll feel relieved. Listen now! (Hint: It has to do with feeling your feelings. Go figure.)Timestamps:00:00 Intro01:46 Why you aren’t meeting your goals03:00 Do THIS before setting resolutions03:52 STOP putting others’ needs first6:21 Defining your emotional needs8:30 Creating authenticity & passion11:11 Defining your mental needs14:30 Defining your physical needs21:29 How to rest effectively23:35 Above all, LISTEN to yourself24:30 Your environmental needs27:27 Build a relationship & communicate w/ YOURSELFWatch Next!! How To Transform Your Relationships From Codependent to Balanced:https://youtu.be/TEvSZ3xmsuc?si=n2MyyegBqDIgv0jcyou need to stop people pleasing (here's how)https://www.youtube.com/watch?v=t8vt6AF0sEE&t=8s5 POWERFUL Ways to Overcome Victim Mentality (May Surprise You)https://www.youtube.com/watch?v=jl8Wk-JekS84 Ways to Balance Your Nervous System (That You’ve NEVER Heard Of):https://www.youtube.com/watch?v=fYP7mpR75UI&t=15sImprove Your Relationships NOW: 4 ESSENTIAL Boundary-Setting Tipshttps://youtu.be/kCjIdGvtNEM

Are you being codependent or do you just need people to heal? Or, is it both? In this episode, Arielle talks about how her codependent patterns in romantic relationships originated from enmeshment with her parents. She also releases shame over her toxic relationships, and shares how her current relationships are helping her balance her internal and external worlds. Timestamps:00:00 Intro02:10 How codependency & enmeshment starts08:52 Difficulty being alone12:46 Toxicity can trigger change14:21 What I learned from toxic relationships16:24 Attachment is NOT love22:11 Should you heal alone or w/ others?28:06 Relationships mirror what you need to heal31:50 Breaking my limiting beliefs about people38:22 Learning to trust people again45:23 Tips for releasing codependent patterns48:05 Why your emotions are the KEY54:13 How I achieved balance Watch Next!! you need to stop people pleasing (here's how)https://www.youtube.com/watch?v=t8vt6AF0sEE&t=8s5 POWERFUL Ways to Overcome Victim Mentality (May Surprise You)https://www.youtube.com/watch?v=jl8Wk-JekS84 Ways to Balance Your Nervous System (That You’ve NEVER Heard Of):https://www.youtube.com/watch?v=fYP7mpR75UI&t=15sImprove Your Relationships NOW: 4 ESSENTIAL Boundary-Setting Tipshttps://youtu.be/kCjIdGvtNEM

It’s in Arielle’s opinion that being present with your feelings is a basic need - or else you otherwise risk your health and livelihood. The more you abandon yourself emotionally, the more you’ll cultivate resentment and create struggles with foundational needs such as finances and health. In this episode, she dives into the reason why you must show up for your emotions, how to let go of past traumas and how she managed to start healing herself. Timestamps:00:00 Intro02:39 How emotional needs affect self-confidence07:39 You MUST know this08:37 Consequences of not meeting emotional needs14:54 Sacrifice & seeking validation27:18 Grieving your old self & family line (IMPORTANT)36:06 Prioritizing your authentic voice38:40 How to meet your needs45:00 Coming home to self (trauma healing)Watch Next!! you need to stop people pleasing (here's how)https://www.youtube.com/watch?v=t8vt6AF0sEE&t=8s5 POWERFUL Ways to Overcome Victim Mentality (May Surprise You)https://www.youtube.com/watch?v=jl8Wk-JekS84 Ways to Balance Your Nervous System (That You’ve NEVER Heard Of):https://www.youtube.com/watch?v=fYP7mpR75UI&t=15sImprove Your Relationships NOW: 4 ESSENTIAL Boundary-Setting Tipshttps://youtu.be/kCjIdGvtNEM

Back from hiatus! I'm tired and not entirely coherent, but really wanted to share this. I just finished working on a short film, during which I went in and out of people pleasing mode. I hate admitting I've had to people please in order to survive. I hate it because I've always prided myself on my individuality and sense of integrity yet, like many, I've been too nice when in reality I've really wanted to scream. I've also realized - being nice can be a manipulation tactic that both hurts others and ultimately yourself.In this episode, I'll talk about how to transition from a trauma informed people pleaser into someone who feels allowed to feel their feelings.Watch Next!! 5 POWERFUL Ways to Overcome Victim Mentality (May Surprise You)https://www.youtube.com/watch?v=jl8Wk-JekS84 Ways to Balance Your Nervous System (That You’ve NEVER Heard Of):https://www.youtube.com/watch?v=fYP7mpR75UI&t=15sImprove Your Relationships NOW: 4 ESSENTIAL Boundary-Setting Tipshttps://youtu.be/kCjIdGvtNEM4 reasons why you haven't found love (and what to do instead): https://youtu.be/oK6Wf_Cpxd0Unlocking the Power of Your Feminine Energy: Embrace Receiving:https://youtu.be/IZHQctiXyqU

In this episode, Arielle describes 5 common signs of a narcissistic person that you MUST know. "Narcissist" is a word that gets used a lot to describe people who we definitely have a hard time with. But do they actually qualify for the label? Does it even matter if you don't like someone's behavior? Timestamps:00:00 Intro02:23 A HOT TAKE 03:55 What is a Narc?09:29 Sign #110:46 Sign #2 15:09 Sign #3 21:53 Sign #4 24:38 Sign #5 26:27 A message for the empathsWatch Next!! 5 POWERFUL Ways to Overcome Victim Mentality (May Surprise You)https://www.youtube.com/watch?v=jl8Wk-JekS84 Ways to Balance Your Nervous System (That You’ve NEVER Heard Of):https://www.youtube.com/watch?v=fYP7mpR75UI&t=15sImprove Your Relationships NOW: 4 ESSENTIAL Boundary-Setting Tipshttps://youtu.be/kCjIdGvtNEM4 reasons why you haven't found love (and what to do instead): https://youtu.be/oK6Wf_Cpxd0Unlocking the Power of Your Feminine Energy: Embrace Receiving:https://youtu.be/IZHQctiXyqU

Arielle recently discovered that she is neurodivergent and boy does that make a lot of sense! Not only did she discover she had autistic and ADHD traits in adulthood, she also found out she has hypermobility - a condition that is commonly associated with neurodivergence. In this episode, she talks all about her experience growing up and how she’s embraced it as an adult. Timestamps:00:00 Intro01:27 Signs of neurodivergence10:29 Masking & conditioning14:49 What it looks like socially18:07 Generational healing21:17 Why we are importantWatch Next!! 5 POWERFUL Ways to Overcome Victim Mentality (May Surprise You)https://www.youtube.com/watch?v=jl8Wk-JekS84 Ways to Balance Your Nervous System (That You’ve NEVER Heard Of):https://www.youtube.com/watch?v=fYP7mpR75UI&t=15sImprove Your Relationships NOW: 4 ESSENTIAL Boundary-Setting Tipshttps://youtu.be/kCjIdGvtNEM4 reasons why you haven't found love (and what to do instead): https://youtu.be/oK6Wf_Cpxd0Unlocking the Power of Your Feminine Energy: Embrace Receiving:https://youtu.be/IZHQctiXyqU

Whether it’s toxic patterns, mindsets, people or environments, letting go is hard. Why do we hold on to the same things that have hurt us? Why can’t we just let new and healthier in? In this episode, Arielle talks about her own experience falling back into toxic habits, being triggered constantly and how she is learning to FINALLY let go. Timestamps:00:00 Intro02:17 You MUST release this pattern09:55 Feeling is letting go. 14:51 Why you can’t let go #118:21 Why you can’t let go #2 (SURPRISING)20:20 Be brave & do this #121:45 Be brave & do this #226:55 Be brave & do this #332:38 Letting go ritual #136:41 Letting go ritual #2Watch Next!! 5 POWERFUL Ways to Overcome Victim Mentality (May Surprise You)https://www.youtube.com/watch?v=jl8Wk-JekS84 Ways to Balance Your Nervous System (That You’ve NEVER Heard Of):https://www.youtube.com/watch?v=fYP7mpR75UI&t=15sImprove Your Relationships NOW: 4 ESSENTIAL Boundary-Setting Tipshttps://youtu.be/kCjIdGvtNEM4 reasons why you haven't found love (and what to do instead): https://youtu.be/oK6Wf_Cpxd0Unlocking the Power of Your Feminine Energy: Embrace Receiving:https://youtu.be/IZHQctiXyqU

Arielle has recently realized that she has been living through fear and anxiety. Without intentionally doing so, she started losing confidence in herself, and ended up letting fear take the wheel. In this episode, she talks all about how to break out of this cycle, and finally start showing up authentically for yourself! 00:00 Intro01:36 Your body is screaming 04:14 The consequence of not showing up05:58 You MUST answer this question.11:12 How to SHOW UP #115:30 How to SHOW UP #220:14 Remember this to keep going.Watch Next!! 5 POWERFUL Ways to Overcome Victim Mentality (May Surprise You)https://www.youtube.com/watch?v=jl8Wk-JekS84 Ways to Balance Your Nervous System (That You’ve NEVER Heard Of):https://www.youtube.com/watch?v=fYP7mpR75UI&t=15sImprove Your Relationships NOW: 4 ESSENTIAL Boundary-Setting Tipshttps://youtu.be/kCjIdGvtNEM4 reasons why you haven't found love (and what to do instead): https://youtu.be/oK6Wf_Cpxd0Unlocking the Power of Your Feminine Energy: Embrace Receiving:https://youtu.be/IZHQctiXyqU

It can be hard to spot the warning signs that someone is gaslighting you. Maybe it's someone you love and respect, but yet you continue to feel confused and low-self esteem around them. You get to stand up for yourself and HEAL. Arielle will feel her feelings and share how she's healing. Timestamps:00:00 Intro00:50 How it feels to be gaslit a lot02:08 Gaslighting signs08:17 Lookout for this13:22 Beware of these people13:57 You MUST learn this16:11 A VERY important reminder19:30 You MUST live by this21:18 You’re allowed to do this23:57 How to move forward

Our limiting beliefs provide a false sense of safety. But in the end, they're just holding us back from living our best lives! Arielle shares 7 POWERFUL ways to change your life, by removing your blocks and limiting beliefs.Timestamps:00:00 Intro02:00:  What Are Limiting Beliefs?04:37 Thinking Better Thoughts??06:29: Rewrite Your Limiting Beliefs09:43 Let Go Of The Familiar11:52 Stop People-Pleasing14:19 You Body Needs Different20:19  Choose Your Own Beliefs22:11  Take Action5 POWERFUL Ways to Overcome Victim Mentality (May Surprise You)https://www.youtube.com/watch?v=jl8Wk-JekS84 Ways to Balance Your Nervous System (That You’ve NEVER Heard Of):https://www.youtube.com/watch?v=fYP7mpR75UI&t=15sImprove Your Relationships NOW: 4 ESSENTIAL Boundary-Setting Tipshttps://youtu.be/kCjIdGvtNEM4 reasons why you haven't found love (and what to do instead): https://youtu.be/oK6Wf_Cpxd0Unlocking the Power of Your Feminine Energy: Embrace Receiving:https://youtu.be/IZHQctiXyqU

Confidence is something everyone needs, but many people interpret incorrectly. In this episode, Arielle breaks down 10 truths you must accept to understand and build AUTHENTIC, REAL, and GENUINE self-confidence. WATCH NOW Y’ALL!Timestamps:00:00 Intro00:51 #101:29 #202:58 #304:53 #406:32 #508:59 #610:34 #711:38 #812:28 #914:34 #10Watch Next!! 5 POWERFUL Ways to Overcome Victim Mentality (May Surprise You)https://www.youtube.com/watch?v=jl8Wk-JekS84 Ways to Balance Your Nervous System (That You’ve NEVER Heard Of):https://www.youtube.com/watch?v=fYP7mpR75UI&t=15sImprove Your Relationships NOW: 4 ESSENTIAL Boundary-Setting Tipshttps://youtu.be/kCjIdGvtNEM4 reasons why you haven't found love (and what to do instead): https://youtu.be/oK6Wf_Cpxd0Unlocking the Power of Your Feminine Energy: Embrace Receiving:https://youtu.be/IZHQctiXyqU

We often end up abandoning ourselves in order to help other people or gain acceptance and love from others. It’s time we finally take our power back and starting showing up for ourselves! Arielle shares 5 POWERFUL practices that will help you start healing. You are worthy of your own time and care. Watch now! :) Timestamps:00:00 Intro00:00 Why we abandon ourselves04:09 You have to STOP this06:26 This is a VITAL skill09:06 A hard pill you MUST swallow10:31 Change THIS mindset11:52 Start doing this NOWWatch Next!! 5 POWERFUL Ways to Overcome Victim Mentality (May Surprise You)https://www.youtube.com/watch?v=jl8Wk-JekS84 Ways to Balance Your Nervous System (That You’ve NEVER Heard Of):https://www.youtube.com/watch?v=fYP7mpR75UI&t=15sImprove Your Relationships NOW: 4 ESSENTIAL Boundary-Setting Tipshttps://youtu.be/kCjIdGvtNEM4 reasons why you haven't found love (and what to do instead): https://youtu.be/oK6Wf_Cpxd0Unlocking the Power of Your Feminine Energy: Embrace Receiving:https://youtu.be/IZHQctiXyqU

Escape the scarcity mindset and create the abundance you deserve!! Arielle shares the 4 key ways that are essential to making the abundant lifestyle you’ve always wanted to live. WATCH NOW!! Timestamps:00:00 Intro02:25 You MUST understand this first04:36 This is blocking you09:39 The solution14:16 Do this or it won’t workWatch Next!! 5 POWERFUL Ways to Overcome Victim Mentality (May Surprise You)https://www.youtube.com/watch?v=jl8Wk-JekS84 Ways to Balance Your Nervous System (That You’ve NEVER Heard Of):https://www.youtube.com/watch?v=fYP7mpR75UI&t=15sImprove Your Relationships NOW: 4 ESSENTIAL Boundary-Setting Tipshttps://youtu.be/kCjIdGvtNEM4 reasons why you haven't found love (and what to do instead): https://youtu.be/oK6Wf_Cpxd0Unlocking the Power of Your Feminine Energy: Embrace Receiving:https://youtu.be/IZHQctiXyqU

Everyone tells us to change our thoughts and take responsibility for our actions. But yet…we still feel like we have no control over our lives. Arielle shares five POWERFUL ways to look within and overcome victim mentality, so you can finally take the reins in your life. Timestamps:00:37 Why victimhood is valid03:00 You MUST do this first07:16 How to heal 08:45 You need this10:33 STOP doing this13:44 How to move forwardWatch Next!! 4 Ways to Balance Your Nervous System (That You’ve NEVER Heard Of):https://www.youtube.com/watch?v=fYP7mpR75UI&t=15s4 Powerful Steps To Building a Relationship With Yourself | Cultivating Self-Lovehttps://youtu.be/6vcxWCw9D9sImprove Your Relationships NOW: 4 ESSENTIAL Boundary-Setting Tipshttps://youtu.be/kCjIdGvtNEMLove Bombing Exposed: Spotting the Signs and Taking Control:https://youtu.be/OPOwD8wM66M4 reasons why you haven't found love (and what to do instead): https://youtu.be/oK6Wf_Cpxd0Unlocking the Power of Your Feminine Energy: Embrace Receiving:https://youtu.be/IZHQctiXyqU

There are so many FREE and easy ways to balance your nervous system. If you're feeling stressed and want to ease your mind fast, listen now! Arielle is neurodivergent, hypersensitive, and has ADHD. She's also an empath. With all of those SUPERPOWERS combined, she's taken on a lot of energy that needs regulating. In this episode, Arielle shares her favorite tools for calming her ever-moving mind.Timestamps:00:00 Intro01:18 This is SO easy03:58 My new fave thing06:24 This may surprise you9:39 The MOST importantWatch Next!! how to find balance and regulate your brainhttps://youtu.be/_gWcaPdZz7AImprove Your Relationships NOW: 4 ESSENTIAL Boundary-Setting Tipshttps://youtu.be/kCjIdGvtNEMLove Bombing Exposed: Spotting the Signs and Taking Control:https://youtu.be/OPOwD8wM66M4 reasons why you haven't found love (and what to do instead): https://youtu.be/oK6Wf_Cpxd0Unlocking the Power of Your Feminine Energy: Embrace Receiving:https://youtu.be/IZHQctiXyqU

It can be so hard to heal and CHANGE the traumas that kept your generations of your family in a lack mindset. If you’re undergoing a generational healing journey, I applaud you. It can be isolating because your family doesn’t get it. Keep going on your path. In this episode, you’ll learn how Arielle navigated some of her toughest times with her parents, and how she started to heal herself. Watch now! Timestamps:00:00 Intro00:52 My mom’s scary prediction01:44 My family’s story02:42 Lack mindset is a key issue / Common generational traumas06:11 Health problems are passed down09:23 Survival mindsets clash between generations12:09 How to stop being triggered by family15:26 Letting go of dependency17:13 Healing & creating a new story18:34 Physical healing is important22:16 Your parents were gen healers too! 27:29 Building self-relianceWatch Next!! 4 Powerful Steps To Building a Relationship With Yourself | Cultivating Self-Lovehttps://youtu.be/6vcxWCw9D9sImprove Your Relationships NOW: 4 ESSENTIAL Boundary-Setting Tipshttps://youtu.be/kCjIdGvtNEMLove Bombing Exposed: Spotting the Signs and Taking Control:https://youtu.be/OPOwD8wM66M4 reasons why you haven't found love (and what to do instead): https://youtu.be/oK6Wf_Cpxd0Unlocking the Power of Your Feminine Energy: Embrace Receiving:https://youtu.be/IZHQctiXyqU

Empaths deserve to take their energy back and remember their POWER. Do you realize how important empathy is to the world? I would argue, empaths often have the solutions to most human problems. Empaths - here’s your guide to focusing on yourself and stepping back into your power. Because you are amazing, my friend! Timestamps:00:00 Intro01:00 my empath healing journey01:47 empathy is the solution the world needs04:08 spot manipulation, release codependency08:27 embrace loneliness to find your energy11:05 ground yourself / frame technique12:57 you’ll feel safe w/ people one day14:00 our empathy is POWERFUL.Watch Next!! 4 Powerful Steps To Building a Relationship With Yourself | Cultivating Self-Lovehttps://youtu.be/6vcxWCw9D9sImprove Your Relationships NOW: 4 ESSENTIAL Boundary-Setting Tipshttps://youtu.be/kCjIdGvtNEMLove Bombing Exposed: Spotting the Signs and Taking Control:https://youtu.be/OPOwD8wM66M4 reasons why you haven't found love (and what to do instead): https://youtu.be/oK6Wf_Cpxd0Unlocking the Power of Your Feminine Energy: Embrace Receiving:https://youtu.be/IZHQctiXyqU

You deserve to feel happy and CONFIDENT this summer! Whether it's wearing a bikini, not feeling tan enough, or whatever, you can ALWAYS feel good and BEAUTIFUL in your body. In this episode, Arielle helps you feel your best, so you can enjoy your summer and life! Come on...you know you're hot! 

All healthy relationships, in essence, are built on this ONE THING. This #1 trait is ONE THING you need to look for to GUARANTEE a strong, lasting relationship. Any guesses what it is? :PTimestamps: 00:00 Intro01:40 The #1 trait02:26 Healthy masculine energy04:46 Physical green flags10:08 Mental green flags14:15 Emotional green flagsWatch These Next!! Improve Your Relationships NOW: 4 ESSENTIAL Boundary-Setting Tipshttps://youtu.be/kCjIdGvtNEMLove Bombing Exposed: Spotting the Signs and Taking Control:https://youtu.be/OPOwD8wM66M4 reasons why you haven't found love (and what to do instead): https://youtu.be/oK6Wf_Cpxd0Unlocking the Power of Your Feminine Energy: Embrace Receiving:https://youtu.be/IZHQctiXyqU4 Powerful Steps To Building a Relationship With Yourself | Cultivating Self-Lovehttps://youtu.be/6vcxWCw9D9s

Don’t be afraid to start over in your 30s! I used to be TERRIFIED of aging. I dreaded turning 30 and was so depressed that I didn’t even enjoy my birthdays. Since turning 30, I turned my life around, healed traumas, and I’m FINALLY becoming the person I’ve always wanted to be. It’s NEVER, EVER too late! Timestamps:00:00 Birthday depression02:10 My age anxiety05:03 Feeling behind at 30 (my story)08:31 Transforming for the better in my 30s11:37 Why "lateblooming" is dumb14:11 Focusing on MY timelineWatch Next!! 4 Powerful Steps To Building a Relationship With Yourself | Cultivating Self-Lovehttps://youtu.be/6vcxWCw9D9sImprove Your Relationships NOW: 4 ESSENTIAL Boundary-Setting Tipshttps://youtu.be/kCjIdGvtNEMLove Bombing Exposed: Spotting the Signs and Taking Control:https://youtu.be/OPOwD8wM66M4 reasons why you haven't found love (and what to do instead): https://youtu.be/oK6Wf_Cpxd0Unlocking the Power of Your Feminine Energy: Embrace Receiving:https://youtu.be/IZHQctiXyqU

So, your friends, family and therapist are all telling you to love yourself? But, what does self-love even MEAN?  In this episode, Arielle shares 4 ways to learn TRUE self-love, by building a healthy, COMMITTED relationship…with yourself. Timestamps:00:00 Intro02:22 Tip #1 - You NEED to stop this05:36 Tip #2 - Very important07:31 Tip #3 - A GAMECHANGER17: 13 Tip #4 - Last piece of the puzzleWatch Next!! Improve Your Relationships NOW: 4 ESSENTIAL Boundary-Setting Tipshttps://youtu.be/kCjIdGvtNEMLove Bombing Exposed: Spotting the Signs and Taking Control:https://youtu.be/OPOwD8wM66M4 reasons why you haven't found love (and what to do instead): https://youtu.be/oK6Wf_Cpxd0Unlocking the Power of Your Feminine Energy: Embrace Receiving:https://youtu.be/IZHQctiXyqU

It can be SO HARD to set boundaries with people we love, especially if we’re still unlearning old patterns and behaviors. Should we let go? Should we still be with this partner? In this episode, Arielle will break down the 4 KEY things that will help you set good boundaries. Subscribe to the podcast on YT! http://www.youtube.com/@FeelingMyFeelingsPodcast

A lot of us are out here making the same dating mistakes. We thought we were being charming? We thought we were saying all the right things? We think we are playing the game the right way...but ultimately, we wind up feeling empty. In this video, I'll point out common dating mistakes you may not realize you're making, that are keeping you from finding real love and happiness. Watch the podcast on YouTube! www.youtube.com/@FeelingMyFeelingsPodcast

Raise your hand if you're constantly overwhelmed? ME! Raise your other hand if you are also empathic, strong, capable, and maybe just a little hypersensitive and overstimulated?! ALSO ME! Us empaths tend to feel everything - which is a SUPERPOWER, not a weakness. In this episode, Arielle talks about why empaths tend to feel easily overwhelmed and how to handle it. Follow the Feeling My Feelings Podcast on Spotify!

Happy freaking Valentine's Day, lovers!!! Arielle hopes you're spending it feeling the best you can - whether that's with a romantic date, with your friends, or just learning to love yourself <3 Arielle has recently reflected on her previous Valentines and in this episode she breaks down their common "lovebombing" tendencies.She discusses why most of us empaths fall for lovebombing narcissistis and how to spot the signs that you're being love-bombed! Hey, infatuation isn't a crime, okay? But also, you deserve genuine love, too. 

Welcome back, lovely empaths! In the last episode, Arielle discussed all things feminine energy and receiving. In this episode, she tackles the other end of the spectrum - le masculine energy! "Toxic Masculinity" is such a buzzword these days. The feminine collective has been uprising and reclaiming their power. And in response, masculine energy is starting to scale back their aggression and toxic ways. However, the masculine isn't all bad -- after all, the masculine bring us structure, safety, protection, and healthy competition. So how can we embody, express and embrace our masculine energy in our lives? What dynamic is the healthiest between masculine and feminine energy in relationships? And how can we exert a healthy balance of masculine and feminine at the workplace?All of this and more will be touched upon in this fine episode. Just remember y'all: Not all masculine energy...

In the last episode, Arielle talked about how to embrace and be in your feminine energy. This time around, she's tackling another aspect of femininity -- RECEIVING. Here's something that'll blow your mind: In order to manifest something you want, you need to be OPEN to RECEIVE IT. Also, the FEMININE is all about being receptive, connected, and RECEIVING. Arielle goes through all the different ways you can receive what you want faster so you can live your ideal life.

Arielle is BACK and ready to RECEIVE. Why is that? Because she's honing her feminine energy. For years, Arielle ignored her feminine energy, out of fear of being taken advantage of. She put up a masculine shield and turned hypermasculine. And for years, she was a perfectionist. She was never happy. And now? She's learning to free flow, to BE, to let go, surrender, and receive all things without overdoing it. She's learning that her feminine energy is the true leader and guide that lights the masculine energy's wayIn this episode, Arielle dives into what makes the feminine powerful and how to honor it. In the next episode, Arielle will teach you how to receive. 

Arielle is 33 years old and FINALLY embarking on her dream life. When she was younger, she cared way too much what people thought of her. Even in her 20s, she thought her 30s were too old. But now? She's realizing its never too late to reinvent yourself in your 30s. Its never too late to become who you want to be. You get to thrive at whatever age! In this episodes, she dispels common myths and limiting beliefs about turning 30 and how to actually become the person you want to be in your 30s.  It's not too late to be who you want to be in your 30s!

Arielle is actually quite the spiritual bitch. She recently has found success using all things Law of Attraction, manifestation, and the spiritual like! What? Too "woo-woo" for you-you? Boo-hoo.Haha, just kidding. Arielle knows that not everyone believe in this stuff. BUT-- do you belief that mindset is everything? That there is such thing as energy, and we as humans are intertwined in some way to the way energy flows and how the Universe works? Still no? That's cool. But...are you curious? :PIn this episode, she breaks down different techniques that help you reprogram your mindset, get rid of limiting beliefs, and start creating the life you truly want! Everything is energy, baby baby. 

Arielle has mostly done everything in her life to avoid being laughed at or put down. She ultimately has been motivated by avoiding shame, and instead put on a mask of perfectionism to hide any "negative" emotions. Welp, that backfired and became really unhealthy. In this episode, Arielle breaks down how she learned to be motivated by shame (hint: its her Asian family trauma), and how rewriting limiting beliefs about her worthiness has ultimately helped her overcome it. Shame is an elementary emotion. It's for children. We're supposed to learn how to move past it and use worthiness as motivation instead. Listen to this episode and learn how. 

Arielle hates being called an overthinker.Arielle hates losing.Arielle feels so compelled to prove herself that she loses her faith in herself and instead falls into a spiral of constantly not getting what she wants...because of SELF-SABOTAGE. In this episode, Arielle talks about ways she has sabotaged her health, her career aspirations, her relationships, and more, just because she doubted her value. She goes over how to heal in order to stop the self sabo. Don't worry friends, your shame cycle will end. Arielle will tell you how. 

Has anybody else reached a point where survival mode has become the norm? Where your health and happiness are the lowest, maybe even nonexistent priorities?Welp, Arielle has been there! And she is digging herself out. These things, folks, are what one may call "self-abandonment" habits. Sometimes we forget to listen to our voices and instead we fill our self of fulfillment with surface level things. Sometimes we we run away to a fantasy world (*cough Arielle'se main self-abandonment habit cough*) and basically leave reality. But eventually, if we want to do more than just survive, we have to not only come back to ourselves, but fully COMMITT to ourselves. It'll feel uncomfortable, sure. But that so-called "comfort zone" that you built with your self-abandonment habits? That ain't it. So take a listen and spend some time doing something for your highest good. 

There are many iconic pairs in the world: Peanut Butter and Jelly, Batman and Robin, and THE EMPATH and the NARCISSIST.  Arielle explores this toxic relationship while dropping some wisdom about how she has dealt with multiple narcs in her life, and came out of it no longer a victim. --Arielle is finally doing it -- she is calling a spade a spade and admitting that all those annoying ass people she usually complains about are actually NARCISSISTS. YUP. Probably a term used to exhaustion - while its personage is CERTAINLY embodied to an empath's utter and devastating EXHAUSTION - narcissists are an empath's worst frenemy/lover/probably parent. They attract empaths like bees to honey.But, don't you worry! You're not stuck with these BITCHASS FACE MOTHERFUCKERS forever. You get to heal. You get to CUT THEM THE FUCK LOOSE. Take a listen. Go heal <3