How to Manage Perimenopause Naturally & Medically | Expert Interview

If you've ever been told "it's just stress" but you know something feels off… this episode is for you. Join us as we break down perimenopause, the phase before menopause that most women are NEVER properly taught about. From brain fog and weight changes to mood shifts and hormonal chaos, this episode explains what's really happening in your body and why so many women feel dismissed. In this powerful conversation, we sit down with Dr. Sophia Yen, a physician, hormone health expert, and co-founder of Pandia Health, to unpack the truth about perimenopause, one of the most overlooked and misunderstood phases of a woman's life. Dr. Yen is known for her direct, science-backed approach to women's health and her mission to close the massive gaps in education around hormones, birth control, and menopause care. Through her work, she has helped thousands of women access personalized, convenient reproductive healthcare while also advocating for better training and awareness within the medical system.   In this episode, she shares: 🩺 Her own experience of being dismissed as a physician navigating perimenopause 🩺 Why so many women are misdiagnosed or told it's "just stress" 🩺 The real science behind hormonal changes in your 30s and 40s 🩺 Why birth control may be one of the most underutilized tools in perimenopause management 🩺 What's actually true (and false) about hormone therapy, weight gain, and fertility If you're in your 30s or 40s and starting to feel "not like yourself," this conversation will give you clarity, validation, and real solutions. 👉 You do NOT have to suffer through this.