Wellness & Growth Journeys

Why do so many women start feeling 'off' in their late 30s and early 40s, long before anyone mentions menopause?  In this episode of the Wellness and Growth Journeys Podcast, host Mialisa Garnes sits down with Dr. India Presley-Boyd, a lifestyle-focused women's health provider, to unpack the small daily habits that shape long-term hormonal health, and why the 35-45 window matters more than most women realize. Dr. India explains how sleep, stress, cortisol, and even the order you eat your food affect your hormones and energy, why 'normal' labs can still miss what's really going on, and when it's time to see a hormone specialist rather than push through. In this episode: → What lifestyle-focused medicine actually looks like → Why the order you eat food (fiber and protein before carbs) matters → Sleep, stress, and cortisol as hidden drivers of how you feel → Why perimenopause can start in your 30s → Why 'normal' labs aren't always normal → When anxiety and depression are actually hormonal → When to see a hormone specialist instead of your PCP   Connect with Dr. India Presley-Boyd Instagram: @wanderlustconciergehc  LinkedIn: linkedin.com/in/india-presley-boyd-dnp-msn-agpcnp-c-a983759b   Wellness & Growth Journeys Podcast  Apple Podcasts: https://podcasts.apple.com/us/podcast/wellness-growth-journeys/id1761928681 Spotify: https://open.spotify.com/show/653PlFZ7LxJvZNf0Nh6crj Work with Mia  Free Patient Experience Gap Report for clinic owners: wellnessgrowthagency.com/gap-report Website: wellnessgrowthagency.com LinkedIn: linkedin.com/in/mialisa-garnes   #Perimenopause #Menopause #MidlifeWomen #WomensHealth #HormoneHealth #LifestyleMedicine #BloodSugar #WellnessAndGrowthJourneys  

Have you ever left a doctor's appointment feeling like your weight was the only thing anyone wanted to talk about, while the symptoms actually wrecking your days got waved away?  In this episode of the Wellness and Growth Journeys Podcast, host Mialisa Garnes sits down with Dr. Naomi Busch, MD, a Menopause Society Certified Practitioner and founder of Seattle Menopause Medicine, whose practice does something radical in its simplicity: it focuses on your symptoms and your diagnosis, not your size. Dr. Naomi explains what weight-inclusive, evidence-informed menopause care actually looks like inside the exam room, how she uses a menopause symptom checklist, the truth about estrogen and hormone therapy, and why every woman deserves to be heard and to advocate for what she needs. In this episode: → Why Naomi's office walks past the scale → What weight-inclusive, evidence-informed care means → The menopause symptom checklist every woman should know → 'I don't feel like myself'; decoding what's really happening → The truth about estrogen and hormone therapy → Busting the menopause myths flooding social media → How to advocate for the care you need   Connect with Dr. Naomi Busch Website: https://www.seattlemenopause.com/ Instagram: @seattlemenopausedoc Wellness & Growth Journeys Podcast  Apple Podcasts: https://podcasts.apple.com/us/podcast/wellness-growth-journeys/id1761928681 Spotify: https://open.spotify.com/show/653PlFZ7LxJvZNf0Nh6crj Work with Mia  Free Patient Experience Gap Report for clinic owners: wellnessgrowthagency.com/gap-report Website: wellnessgrowthagency.com LinkedIn: linkedin.com/in/mialisa-garnes  

What happens when the doctor who writes the prescriptions suddenly becomes the patient who needs one? In this episode of the Wellness and Growth Journeys Podcast, host Mialisa Garnes sits down with Dr. Nikki Ramskill, a UK women's health GP and menopause specialist who was diagnosed with premature ovarian insufficiency at 36, and delivered that diagnosis so poorly by another clinician that it changed how she practices forever. Dr. Nikki explains what premature ovarian insufficiency actually is, how it differs from perimenopause, the symptoms women are told to ignore, the one blood test that matters (FSH), and exactly how to prepare for and advocate for yourself in a short appointment. This one is for the woman who has been told she's too young to feel this way, and for the practitioners who want to do better. In this episode: → How Nikki's own POI diagnosis was delivered (and why it was so wrong) → What premature ovarian insufficiency actually is → The symptoms women under 40 are told to ignore → POI vs perimenopause: how to tell the difference → The FSH blood test and why it matters → What actually happens when you start HRT → How to prepare for a specialist appointment → Why women aren't listened to, and what to do about it Connect with Dr. Nikki Ramskill Clinic: The Female Health Doctor Clinic (Nottingham, UK) — thefemalehealthdoctor.com Instagram: @femalehealthdoc Wellness & Growth Journeys Podcast  Apple Podcasts: https://podcasts.apple.com/us/podcast/wellness-growth-journeys/id1761928681 Spotify: https://open.spotify.com/show/653PlFZ7LxJvZNf0Nh6crj Work with Mia  Free Patient Experience Gap Report for clinic owners: wellnessgrowthagency.com/gap-report Website: wellnessgrowthagency.com LinkedIn: linkedin.com/in/mialisa-garnes If this conversation helped you feel seen, send it to one woman in your life who needs to hear it. #Perimenopause #PrematureOvarianInsufficiency #POI #Menopause #Hormones #HormoneHealth #WomensHealth #HRT #WellnessAndGrowthJourneys  

What if the reason so many women are told they're fine when they aren't is not an accident but a result of structure? In this episode of the Wellness and Growth Journeys Podcast, host Mialisa Garnes sits down with Dr. Kemi Doll, MD, gynecologic oncologist and uterine cancer scientist, to name the architecture behind that dismissal and what practitioners in the perimenopause and menopause space need to understand about it. Dr. Doll walks us through the history most clinicians were never taught, the difference between common and normal, why the uterus is not treated like a vital organ, and what a redirected "terrible strength" looks like when women stop accepting suffering as inheritance. In this episode: → Why the book tour taught Kemi that this crisis was hiding in plain sight → The history of gynecology and why it still shapes care today → Fibroids, endometriosis, and why "common" is not the same as "normal" → The kidney metaphor: why we wait until things are severe in gynecology → The uterus is not treated like a vital organ, and what that costs → Superwoman as a burden, not a badge → The "inappropriate inheritance" and how to break the cycle → What Black women in perimenopause and menopause deserve to demand Connect with Dr. Kemi Doll Purchase link for A Terrible Strength: https://www.penguinrandomhouse.com/books/775526/a-terrible-strength-by-kemi-doll-md-mscr/ Website: www.kemidoll.com Instagram: @kemidoll TikTok: @drkemidoll LinkedIn: @kemidoll Facebook: @kemidollcoach The GRACE Center: https://www.thedolllabgroup.com/ Work with Mia Free Patient Experience Gap Report for clinic owners: https://wellnessgrowthagency.com/gap-report Instagram: @Itsmialisa Website: https://wellnessgrowthagency.com/  

Most clinicians treat menopause like a clinical problem with a clinical solution. Hot flashes, prescription, see you in a year. Dr. Heather Bartos, the OB GYN Cosmopolitan once called a supremely badass gyno, is one of the women rewriting that script. She has spent the last four years stepping out of delivering babies, over five thousand of them, and into the work almost no one wanted to do, which is sitting in the actual story of women in midlife. In this episode of the Wellness and Growth Journeys podcast, Mialisa Garnes talks with Dr. Bartos about why menopause is the disruption Gen X was raised for, the sixty-year-old patient who walked out of an annual exam having never known what an orgasm was, why hormones are not the cure-all social media promises, and the one point eight billion dollar problem of midlife women quietly leaving the workforce because nobody told them how to handle a hot flash in a board meeting. About Dr. Heather Bartos Acclaimed author, OB GYN, and nationally recognized menopause specialist named by Oprah and Maria Shriver as a top five expert in midlife care. Her latest book is Quickies: One Hundred Little Lessons for Living Sexily Ever After in Midlife. Her debut novel, Are You There God? It's Me, Menopause, comes out September 2026 under her maiden name, Heather Robertson. She is also the founder of Empress Editions, a publishing imprint for midlife women's fiction. Connect with Dr. Heather Bartos Website: DrHeatherBartos.com LinkedIn: Dr. Heather Bartos Connect with Mialisa Wellness Growth Agency: wellnessgrowthagency.com #Menopause #Perimenopause #HormoneReplacementTherapy #WomensHealth #MidlifeWomen #MenopauseSupport #HRT #SexilyEverAfter #ReversePuberty #SupremelyBadassGyno  

Have you ever looked at your life and wondered, "Who am I beyond my job, my family, or my responsibilities?" In this inspiring episode of Wellness & Growth Journeys, I sit down with speaker, coach, and author Jill White to explore what it really means to reinvent yourself after 40. After decades in education leadership, Jill discovered that her true calling wasn't managing schools; it was helping women navigate life's biggest transitions with clarity, confidence, and purpose. About Jill White Jill White is a speaker, coach, and author dedicated to helping women over 40 rediscover their purpose and embrace life's transitions with confidence and clarity. Drawing on decades of experience in education leadership, she empowers women to move beyond the roles they've held and reconnect with who they were created to be. Through her coaching and storytelling, Jill inspires women to see every new chapter as an opportunity for growth, purpose, and lasting fulfillment. Together, we discuss: ✔️ Why so many women feel lost after 40 ✔️ How to overcome the fear of starting over ✔️ The difference between living as a victim vs. a victor ✔️ Why your past experiences are preparing you for your next chapter ✔️ Practical ways to rediscover your purpose ✔️ The mindset shifts that make change possible ✔️ How gratitude and generosity create a life of overflow Whether you're experiencing career changes, an empty nest, divorce, burnout, or simply asking yourself "What's next?", this conversation will remind you that your best chapter may still be ahead. Connect with Jill White LinkedIn: https://www.linkedin.com/in/jillwhitecoaching/ Connect with Wellness Growth Agency Website: https://wellnessgrowthagency.com #WomenOver40 #PersonalGrowth #Purpose #StartingOverAfter40 #ReinventYourself #CareerChangeAfter40

What if the biggest problem with women's midlife healthcare isn't menopause itself, but the outdated information many women are still receiving? In this episode of the Wellness Growth Journeys Podcast, host Mialisa Garnes sits down with Dana Culp, Doctor of Nursing Practice (DNP), Nurse Practitioner, Certified Menopause Expert, and founder of Thrive Midlife Medicine, for an honest conversation about why so many women leave appointments feeling unheard. Despite working in healthcare for more than 25 years, Dana found herself dismissed during her own perimenopause journey. That experience led her to build a practice centered on evidence-based, personalized care for women navigating midlife. Together, they explore what has changed in menopause care, what outdated approaches still exist, and how women can advocate for the care they deserve. In this episode, you'll learn: ✔ Why many women feel dismissed during perimenopause ✔ What's outdated about traditional midlife care ✔ Why treating symptoms one by one often misses the bigger picture ✔ Common misconceptions about hormone therapy ✔ How menopause care has evolved over the last 25 years ✔ Questions to ask when choosing a menopause provider ✔ Why individualized care matters ✔ The benefits of evidence-based telemedicine ✔ What thriving in midlife can actually look like Whether you're beginning to notice changes in your body or want to better understand midlife health, this conversation offers practical guidance and reassurance that you don't have to navigate this stage alone. Connect with Dana Culp 🌐 Thrive Midlife Medicine: https://www.thrivemidlifemed.com/ (Take Dana's Perimenopause Quiz through her website.)  

What if the brain fog, forgetfulness, overwhelm, and loss of focus you've been experiencing in your 40s isn't "just stress" or burnout? In this episode of the Wellness & Growth Journeys Podcast, Mialisa Garnes sits down with board-certified OB-GYN and Perimenopause Rebirth Coach, Dr. Agena Renee, to explore the surprising connection between perimenopause and ADHD in women. Dr. Agena shares her own journey from academic medicine to receiving a late ADHD diagnosis during perimenopause, and explains why so many high-achieving women suddenly struggle with focus, memory, organization, and executive function during midlife. In this conversation, you'll learn: ✔️ How declining estrogen affects dopamine and executive function ✔️ Why ADHD often goes undiagnosed in women for decades ✔️ The difference between brain fog and ADHD symptoms ✔️ Why Black women are diagnosed later, if at all ✔️ How perimenopause can "unmask" ADHD that was always there ✔️ Practical lifestyle strategies to improve focus and mental clarity ✔️ The role of self-compassion during hormonal transitions If you've ever wondered why tasks feel harder, your memory feels different, or you're struggling to keep up in ways you never did before, this episode may provide the answers you've been looking for. About Dr. Agena Renee Dr. Agena Renee is a board-certified OB-GYN, certified life coach, and Perimenopause Rebirth Coach who helps high-achieving women navigate perimenopause, ADHD, and midlife transitions with greater clarity and confidence. Drawing from both her medical expertise and personal experience with a late ADHD diagnosis, she empowers women to understand their symptoms, embrace their strengths, and thrive in their next chapter.  

What happens when a doctor goes through menopause and doesn't recognise her own symptoms? That's exactly where today's conversation begins. Dr. Angela Sharma is a GP with 22 years of experience, a BMS Accredited Advanced Menopause Specialist, a Clinical Sexologist, and a Fellow of the European Committee of Sexual Medicine. She's also the co-founder of Spiced Pear Health. This private online clinic does something rare: it treats menopause and sexual health as one integrated conversation, not two separate appointments. In this episode, we go deep on the part of menopause that almost nobody talks about – sex, desire, intimacy, and what actually happens to women's bodies and relationships during perimenopause and menopause. We cover:  ✅ How Dr. Sharma went through menopause at 47 and didn't recognise her own symptoms – until her husband did  ✅ Why sexual health is rarely properly addressed in menopause consultations, and what should be asked  ✅ The hormonal, psychological, and relational causes of sexual changes in midlife, and why treating just one misses the full picture  ✅ Why "your testosterone isn't working" might not be about testosterone at all  ✅ What women over 65 who are thriving have in common and what that means for the decisions you make NOW  ✅ Why perimenopause is your "pit stop" for self-care and the four types of movement every woman needs  ✅ What wraparound care really looks like when a clinic actually supports women between appointments  ✅ Why your tolerance to nonsense going out the window might be the best thing about menopause 😄 Dr. Sharma also shares what she wishes every woman who has quietly stopped feeling like herself – sexually, hormonally, emotionally – would hear today. This one is honest, warm, clinical, and a little bit funny. Share it with someone who needs it. 🎙️ ABOUT DR. ANGELA SHARMA Dr. Angela Sharma is a GP Partner, BMS Accredited Advanced Menopause Specialist and Clinical Sexologist based in London, UK. She is the co-founder and director of Spiced Pear Health, a private online menopause and sexology clinic offering bespoke, patient-led care that goes beyond just HRT. 🔗 Find Dr. Angela Sharma & Spiced Pear Health: 🌐 Website: www.spicedpearhealth.co.uk 📸 Instagram: @spicedpearhealth 👥 Facebook: Spiced Pear Health  

Most clinicians were trained in the years after the 2002 WHI study and were taught that hormone therapy was dangerous, so they stopped offering it. Generations of women have paid the price. Dr. Deepti Gandhi is one of the physicians who refused to leave her patients without answers. She trained herself, got the certification, and became the specialist she could not find for the women she was treating. In this episode of the Wellness and Growth Journeys podcast, Mialisa Garnes talks with Dr. Gandhi about why a generation of doctors lost menopause knowledge, the silent risks hidden behind hot flashes, the blueprint of acceptance, non-resistance, and problem-solving she teaches her patients, why no one is coming to give us medals for suffering through it, and how to redesign the second half of your life on your own terms. About Dr. Deepti Gandhi Board-certified family medicine physician with over 22 years of experience, Menopause Society Certified Practitioner (MSCP), and personal development coach. She blends holistic care with evidence-based medicine, coaches fellow physicians on preventing burnout, and teaches future doctors how to build joyful careers.  

The biggest health risk facing women in midlife isn't breast cancer but cardiovascular disease. In this eye-opening conversation, menopause specialist Dr. Carys Sonnenberg joins me to discuss why menopause should be viewed not only as a hormonal transition but also as a major cardiovascular event. Together, we explore the surprising statistics linking menopause, heart disease, stroke risk, cholesterol changes, blood pressure, metabolic syndrome, early menopause, and hormone replacement therapy (HRT). Dr. Sonnenberg explains how declining estrogen affects the heart and blood vessels, why women in perimenopause and menopause may experience symptoms like heart palpitations, and what every woman should know about protecting her long-term health. The discussion also tackles common misconceptions about HRT, cardiovascular risk, and why women under 40 experiencing menopause symptoms are often overlooked. Dr. Carys Sonnenberg is an NHS General Practitioner, British Menopause Society Registered Menopause Specialist, co-author of Women's Health Made Easy, and Founder of Rowena Health, an online menopause clinic supporting women across the UK. If you're in your late 30s, 40s, 50s, or beyond, this conversation could change how you think about menopause and healthy aging. In This Episode: ✔ Why cardiovascular disease is the leading health threat for many women in midlife ✔ The connection between menopause, cholesterol, blood pressure, and diabetes ✔ Early menopause and cardiovascular risk ✔ Heart palpitations during perimenopause ✔ What the evidence says about HRT and heart health ✔ Why sleep matters for cardiovascular protection ✔ Lifestyle changes that support long-term health ✔ Questions every woman should ask her doctor  

For years, women struggling with menopause symptoms, low libido, brain fog, urinary issues, and hormonal changes were told there wasn't enough research, enough data, or enough solutions. Dr. Somi Javaid refused to accept that answer. In this episode of the Wellness & Growth Journeys Podcast, Dr. Somi shares how she left academic medicine, built HerMD from the ground up, collected the real-world data the industry said didn't exist, and created a healthcare model that attracted women from 35 states and 3 countries. Dr. Somi is a board-certified OB-GYN with nearly 20 years of clinical experience. She's also the founder of HerMD, the host of the Webby-winning Disrupt Her podcast, and one of the most respected voices in sexual health care. We discuss the menopause care gap, sexual health stigma, women's health research, medical education, patient experience, entrepreneurship, and what it really takes to build a healthcare practice that changes lives. Whether you're navigating perimenopause, menopause, running a women's health practice, or advocating for better healthcare, this conversation is packed with insights. In This Episode ✔ Why Dr. Somi left academic medicine ✔ The shocking gaps in menopause and sexual health care ✔ Why women are still being underserved by healthcare systems ✔ The real reason women's health data is lacking ✔ How HerMD grew into a nationally recognized women's health company ✔ What clinic owners can learn about patient experience and retention ✔ The future of menopause care and FemTech ✔ Why women need to stop suffering in silence Connect with Dr. Somi Javaid Instagram: @drsomijavaid Free Resource If you're a women's health practitioner or clinic owner wondering where patients may be slipping through the cracks in your practice, download the free Patient Experience Gap Report: WellnessGrowthAgency.com/gap-report  

Your hair is thinning, your part is widening, and your hairdresser keeps telling you it's "just stress" — but something feels off. This conversation is for every woman in perimenopause and menopause who's been quietly losing her hair and not knowing where to turn. In this episode of the Wellness & Growth Journeys Podcast, host Mialisa Garnes sits down with Dr. Rachael Causon, UK-based GP, hair restoration surgeon, and founder of The Hair Restoration Doctor, to unpack what's actually happening to women's hair in midlife and what to do about it. Hair loss in perimenopause and menopause is one of the most common, most distressing, and most dismissed symptoms women experience. Dr. Causon brings clinical precision and a deeply human approach to a topic that's usually buried under product ads and Facebook group guesses.  

Why do so many women struggle with weight loss, motivation, stress eating, and staying consistent with healthy habits, especially after 35? In this empowering episode of Wellness & Growth Journeys, I sit down with certified health coach and Happy Food founder Samantha Hua to unpack the emotional side of wellness, sustainable weight loss, cortisol, perfectionism, and healing your relationship with food and your body. This conversation goes beyond dieting and quick fixes. Samantha shares why emotional healing matters just as much as nutrition, how stress impacts the body, and practical ways women can build healthy habits without shame, restriction, or burnout. ✨ In this episode, we discuss: ✔️Why traditional diets often fail ✔️Emotional health and weight loss ✔️Cortisol and chronic stress explained ✔️The impact of perfectionism on wellness ✔️How to build sustainable, healthy habits ✔️Why women over 35 struggle differently ✔️Healing body image and self-talk ✔️Small lifestyle shifts that actually work ✔️Why wellness should feel compassionate, not punishing If you've ever felt stuck in cycles of dieting, emotional eating, guilt, or starting over, this episode is for you.

What if the reason your body feels "different" isn't laziness, lack of discipline, or "getting older"… but hormones, metabolic shifts, stress, sleep, and nutrition all working together? In this episode, I sit down with Dr. Sophia Miranda, a National Board Certified Health & Wellness Coach and CDC-recognized Diabetes Prevention Program Provider, to unpack what women really need to know about metabolic health, perimenopause, protein intake, insulin resistance, stress, and sustainable lifestyle changes. This conversation is packed with practical insights for women navigating: ✔️ Weight gain & belly fat ✔️ Perimenopause & menopause ✔️ Pre-diabetes & insulin resistance ✔️ Energy crashes & cravings ✔️ Protein intake confusion ✔️ Emotional eating & stress ✔️ Busy schedules & decision fatigue ✔️ Sustainable wellness habits Dr. Miranda also explains: ✨ Why "eat less, move more" often stops working for women ✨ The surprising role estrogen plays in metabolism ✨ How stress and sleep affect weight loss ✨ Why protein matters more than most women realize ✨ How to make healthier choices without restrictive dieting ✨ Small lifestyle shifts that actually work long-term If you've been feeling frustrated with your body lately, this episode will help you understand why and what you can do about it. 🌐 Connect with Dr. Sophia Miranda: Website: https://shesempoweredcoaching.com LinkedIn: dr-sophia-miranda Instagram: @shesempowered_coaching 🎧 Subscribe for more conversations on wellness, mindset, business, growth, and sustainable health. #MetabolicHealth #Perimenopause #WomensHealth #WeightLossForWomen #HormoneHealth #ProteinIntake #Prediabetes #WellnessJourney #Menopause #HealthyLifestyle

Kathleen Brathwaite spent 22 years in nursing before answering a deeper calling: helping caregivers prioritize their own well-being. In this powerful episode of Wellness & Growth Journeys, Kathleen shares the hidden emotional, mental, and physical toll caregiving takes on healthcare workers and why self-care is not a luxury, but a necessity. From burnout and compassion fatigue to toxic work cultures and the lack of emotional support in healthcare systems, this conversation sheds light on the realities many caregivers silently carry every day. Whether you're a nurse, doctor, caregiver, healthcare worker, or simply someone constantly pouring into others, this episode will challenge you to rethink what true self-care really means. ✨ In this episode: ✔️ The hidden traumas healthcare workers face daily ✔️ Why empathy and compassion are declining in healthcare ✔️ The emotional cost of caregiving ✔️ Why "work-life balance" may be unrealistic ✔️ The importance of boundaries and self-care strategies ✔️ Kathleen's powerful journey from nursing into coaching ✔️ Practical self-care habits every caregiver needs 💡 "You deserve care too." #WellnessAndGrowthJourneys #CaregiverBurnout #NursingBurnout #SelfCare #MentalHealth #HealthcareWorkers #CompassionFatigue #WomenInHealthcare #CaregiverSupport #WellnessJourney  

Painful periods, bloating, fatigue, anxiety, brain fog, hormone chaos, feeling dismissed by doctors… sometimes it isn't "just stress" or something you need to push through. Sometimes it's a body asking to be understood. In this episode of the Wellness & Growth Journeys Podcast, I sit down with Dr. Jessica Drummond, doctor of clinical nutrition, licensed physical therapist, board-certified health coach, and founder of the Integrative Women's Health Institute, to unpack why so many women suffer silently with pelvic pain, endometriosis, perimenopause symptoms, and hormonal dysfunction. We talk about why women's pain has historically been dismissed, how the nervous system and inflammation impact hormones, why symptoms are often more connected than we realize, and what true root-cause healing can look like. If you've ever thought, "Why does no one have answers for what I'm feeling?" this conversation is for you. In This Episode: → What endometriosis actually is and why it's often missed → Why painful periods are never something to ignore → The connection between stress, nervous system dysregulation, and hormone symptoms → Why pelvic pain is more than a reproductive issue → Perimenopause explained and why symptoms can start years before menopause → Brain fog, rage, fatigue, anxiety, and sleep issues in midlife women → Why many women are still dismissed in healthcare settings → How nutrition, movement, and lifestyle shifts support healing → The role of coaching and personalized care in women's health → Why women deserve support, not silence, during hormonal transitions ⏱ Chapters 00:00 – Intro 01:30 – Meet Dr. Jessica Drummond 02:00 – Why pelvic pain needs a whole-body approach 07:18 – What is endometriosis? 11:58 – Nutrition, PT, and coaching working together 17:09 – Inflammation and nutrition gaps women face 24:55 – Phones, stress, and nervous system overload 31:33 – GLP-1 medications and midlife women 34:30 – What perimenopause really is 47:00 – Why women need education and support 50:46 – Message for women who feel dismissed 55:24 – How to connect with Dr. Jessica 📚 Connect with Dr. Jessica Drummond Website: https://integrativewomenshealthinstitute.com/ 🎙 Wellness & Growth Journeys Podcast Apple Podcasts Spotify All Episodes Available Now 🤝 Work with Mialisa Website: https://wellnessgrowthagency.com/ This episode shares educational information and general wellness guidance. It is not medical advice. If you are experiencing pelvic pain, hormone concerns, infertility, or chronic symptoms, please work with a licensed healthcare professional. If this episode resonated, share it with a woman who needs to hear this today.

Bloating, fatigue, stubborn weight gain, hormone chaos, cravings, burnout… sometimes it isn't a lack of discipline — it's a body asking for support. In this episode of the Wellness & Growth Journeys Podcast, I sit down with holistic health coach and nutritionist Lea Dombrowski to unpack why so many women struggle with weight loss when the real issue may be gut health, hormones, metabolism, and chronic stress. We talk about the diet myths keeping women stuck, why quick fixes often backfire, and how healing the body through nutrition, movement, lifestyle shifts, and root-cause support can create sustainable results. If you've ever thought, "I'm doing everything right, so why do I still feel off?" this one is for you. In this episode: → Why weight loss isn't just about calories → The gut health connection to hormones, bloating, and energy → How chronic dieting can damage metabolism → Why under-eating may be keeping you stuck → Ozempic, quick fixes, and sustainable change → The truth about intermittent fasting for women → High-protein breakfasts and blood sugar balance → Why one-size-fits-all diets don't work → Healing from the inside out with functional medicine → How to create lasting results without extremes Lea also shares practical tips for improving digestion, balancing blood sugar, boosting metabolism, and making simple nutrition changes that actually support your body. If you've been frustrated with your body and tired of starting over, this conversation will feel like clarity. ⏱ Chapters 00:00 – Intro 00:30 – Meet Lea Dombrowski 01:08 – Her personal healing journey 03:16 – Why many women feel dismissed in healthcare 07:44 – Gut health and weight loss explained 10:35 – Biggest myths about weight loss 12:40 – Apple cider vinegar, Ozempic, and quick fixes 15:34 – Why sustainable change matters 19:57 – Intermittent fasting and women's hormones 21:03 – What a high-protein breakfast looks like 25:15 – One change women can make today 35:18 – Advice for women feeling stuck 37:22 – How to connect with Lea 📚 Connect with Lea Dombrowski Website: Living With Strength https://www.livingwithstrength.com/ 🎙 Wellness & Growth Journeys Podcast Apple Podcasts Spotify All Episodes Available Now 🤝 Work with Mialisa Website: wellnessgrowthagency.com This episode shares personal experience and general nutrition guidance. It is not medical advice. For hormonal, autoimmune, or metabolic concerns, please work with a licensed medical professional. If this episode resonated, share it with a woman who needs to hear it.

Perimenopause doesn't just change your body – it surfaces years of suppressed needs, emotional labor, and quiet resentment that never had anywhere to go. In this episode of the Wellness & Growth Journeys Podcast, I sit down with counselor, educator, and author Dr. Julie Merriman to unpack why so many women hit midlife feeling numb, exhausted, and unlike themselves. We talk about the hidden weight women carry – caregiving, careers, motherhood, relationships, emotional labor – and how chronic stress rewires the nervous system, tanks libido, flattens pleasure, and slowly erodes identity. If you've ever thought "I don't know who I am anymore," this one is for you. In this episode: → Burnout vs compassion fatigue – how to tell the difference → Why women feel emotionally numb in midlife (and it isn't just hormones) → Cortisol, estrogen, and the stress-libido connection → How nervous system overload shuts down pleasure and intimacy → Shame around aging, sex, and body image → Social media, perfectionism, and the comparison trap → "Micro rebellions" – the small way back to yourself → Rebuilding confidence, radiance, and joy after burnout → Why choosing yourself isn't selfish Dr. Julie also shares practical tools for nervous system regulation, body scans, and reconnecting with desire and purpose. If you've been carrying everyone else and losing yourself in the process, this conversation will feel like permission. ⏱ Chapters 00:00 – Intro 01:30 – Welcome, Dr. Julie 01:53 – What burnout in midlife actually looks like 07:42 – Irritability, resentment, and the "good girl detox" 12:44 – Nervous system overload explained 16:23 – How stress shuts down pleasure 20:09 – Hormones vs stress vs shame 22:00 – Shame around sex and aging 28:14 – Social media, comparison, and body image 34:30 – Throat chakra, authenticity, and perfectionism 38:51 – The case for a social media fast 39:38 – Where to start: micro rebellions 42:00 – Scheduling "soul joy" 51:14 – What radiance means at 63 52:56 – Takeaways 📚 Connect with Dr. Julie Merriman Website:https://www.juliemerrimanphd.com/ Where you can find links to purchase her books: In Pursuit of Soul Joy and Are We Gonna Have Sex or What? Podcasts: Compassion Fatigue Cure | Sexy After 50 🎙 Wellness & Growth Journeys Podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/wellness-growth-journeys/id1761928681 Spotify: https://open.spotify.com/show/653PlFZ7LxJvZNf0Nh6crj All episodes: https://open.spotify.com/show/653PlFZ7LxJvZNf0Nh6crj 🤝 Work with Mialisa Website: wellnessgrowthagency.com LinkedIn: https://www.linkedin.com/company/the-wellness-growth-agency/ Instagram: itsmialisa (https://www.instagram.com/itsmialisa/?hl=en) If this episode resonated, share it with a woman who needs to hear it.

If you've ever been told "it's just stress" but you know something feels off… this episode is for you. Join us as we break down perimenopause, the phase before menopause that most women are NEVER properly taught about. From brain fog and weight changes to mood shifts and hormonal chaos, this episode explains what's really happening in your body and why so many women feel dismissed. In this powerful conversation, we sit down with Dr. Sophia Yen, a physician, hormone health expert, and co-founder of Pandia Health, to unpack the truth about perimenopause, one of the most overlooked and misunderstood phases of a woman's life. Dr. Yen is known for her direct, science-backed approach to women's health and her mission to close the massive gaps in education around hormones, birth control, and menopause care. Through her work, she has helped thousands of women access personalized, convenient reproductive healthcare while also advocating for better training and awareness within the medical system.   In this episode, she shares: 🩺 Her own experience of being dismissed as a physician navigating perimenopause 🩺 Why so many women are misdiagnosed or told it's "just stress" 🩺 The real science behind hormonal changes in your 30s and 40s 🩺 Why birth control may be one of the most underutilized tools in perimenopause management 🩺 What's actually true (and false) about hormone therapy, weight gain, and fertility If you're in your 30s or 40s and starting to feel "not like yourself," this conversation will give you clarity, validation, and real solutions. 👉 You do NOT have to suffer through this.

What if your symptoms aren't the real problem? In this episode of the Wellness and Growth Journeys Podcast, I sit down with Dr. Esther Trotman, a medical doctor and founder of Star Wellness Lifestyle, to explore the power of whole-person care. From her journey through public and private healthcare systems to building her own wellness brand, Dr. Trotman shares why treating symptoms alone isn't enough and how stress, lifestyle, mental health, and relationships all play a role in your physical well-being. We dive into: ✔️ Why modern healthcare often misses the root cause ✔️ The connection between mental, physical, and emotional health ✔️ Real-life challenges with nutrition, stress, and routines ✔️ Practical ways to start your healing journey ✔️ The power of journaling and small daily habits If you're ready to stop managing symptoms and start understanding your health on a deeper level, this conversation is for you. ✨ Whether you're a wellness professional or someone on your personal health journey, this episode will shift how you think about healing.  

If you've ever struggled with self-worth, negative thought patterns, or unhealthy relationships, this episode helps you understand why and how to heal. In this conversation, we explore how childhood trauma shapes your adult life, how faith and therapy can work together, and practical ways to retrain your mind, break cycles, and rebuild your identity. You are not broken. Healing is possible, and it starts with small, intentional steps.

What if staying healthy didn't require long workouts or strict fitness routines? In this episode, Dr. Amy Bantham, public health expert, fitness professional, and author of Move to Live More, shares a refreshing perspective on staying active, especially for busy women balancing careers, family, and daily responsibilities. Instead of treating exercise as a chore, Dr. Bantham explains how movement, play, and simple daily activities can transform your physical health, mental well-being, and energy levels. We discuss: 👣 Why movement matters for physical and mental health 👣 How parents can model healthy habits for their children 👣 Simple ways to add movement to busy schedules 👣 Why "exercise" might be the wrong mindset 👣 How to build sustainable habits that last Whether you're a professional woman, a caregiver, or someone trying to rebuild healthy routines, this conversation will inspire you to start small, move more, and rediscover joy in movement. 🔗 Connect with Dr. Amy Bantham Website: https://movetolivemore.comBook: Move to Live More Podcast: Move to Live More 🎧 Subscribe for more conversations about health, wellness, and thriving as a woman 35+.  

International Women's Day Special In this special collaboration episode, I am joined by Dianne Squires, host of the Island Woman Podcast, for a conversation about women's voices, podcasting, leadership, and visibility in the Caribbean. We discuss why more Caribbean women need to take up space in media, how podcasting can help build authority, and why conversations about women's health, entrepreneurship, and wellbeing are so important.

Stress doesn't just affect emotions; it shows up as pain. In this episode, I speak with reflexology expert Njideka Olatunde about the stress–pain connection, why listening is the first form of healing, and how touch therapy supports the body's natural ability to restore balance. We explore: 🌿How stress turns into physical pain 🌿Why numbing symptoms isn't the same as healing 🌿The link between financial stress and health 🌿A simple technique you can use immediately to calm the body If you care about improving health outcomes and truly supporting patients, this conversation offers a powerful perspective. #StressRelief #ChronicPain #Reflexology #HolisticHealing #MindBodyConnection #NaturalPainRelief #WellnessPodcast #TouchTherapy #HealthAndWellness #MentalHealth  

If you're a wellness professional trying to grow your practice without burning out, this episode is for you. Business strategist Dionne Harris shares how clinic owners and health entrepreneurs can build sustainable growth through strategic planning, better systems, smarter delegation, and values-driven leadership. We also explore how marketing builds trust and why self-care is a performance strategy, not a luxury.

In this episode of Wellness & Growth Journeys, I speak with executive coach and PGA associate golf coach Richard Forde about how golf helps women build confidence, mental strength, and community on and off the course. From overcoming intimidation to finding belonging in a traditionally male-dominated space, this conversation explores why creating access, structure, and support changes how women show up in sport, work, and life. If you've ever thought "that's not for me," this episode might change your mind.   #WomenInGolf #WomenAndConfidence #MentalStrength #WellnessPodcast #WomenInSports #ConfidenceBuilding #CommunityForWomen #WomenLeadership #TryingSomethingNew #WellnessAndGrowth  

Women's health has long been underserved, and it's time for a better approach. In this episode of Wellness & Growth Journeys, I sit down with Amy Gaston, VP of Strategic Growth at OhmBody, to explore how technology, education, and empathy can transform women's healthcare. We discuss autonomy, innovation in women's health tech, the role of education in building trust, and why partnering with your body matters more than simply managing symptoms. A powerful conversation for women, wellness founders, and anyone reimagining the future of healthcare. #WomensHealth #HealthTech #WellnessPodcast #DigitalMarketing #WomenInBusiness #FemTech #HealthcareInnovation #WellnessEntrepreneur #BrandStrategy #WomenSupportingWomen  

Motherhood doesn't end at birth, and neither should support. In this powerful episode of Wellness and Growth Journeys, I sit down with Dr. Eboni January, board-certified OB-GYN, to have an honest conversation about postpartum mental health, maternal wellness, and the support women actually need after having a baby. Together, we unpack: 👉 Why everyone checks on the baby but forgets the mother 👉 The reality of postpartum anxiety, depression, and emotional overwhelm 👉 Why women are expected to "do it all" and why that expectation is harmful 👉 How community, education, and planning can save lives 👉 The importance of advocating for yourself when you feel unheard by medical systems 👉 Why postpartum wellness should be planned like a wedding or baby shower This episode is for:  ✔️ Maternal health and wellness professionals ✔️ New mothers ✔️ Expectant mothers ✔️ Women planning pregnancy ✔️ Partners, family members, and support systems Have questions? Drop them in the comments or reach out to Dr. Eboni! Connect with Dr. Eboni January 🔗 Website: https://www.doctorej.com/ 📷 Instagram: https://www.instagram.com/doctorebonijanuary/?hl=en Facebook: https://www.facebook.com/eboni.january/ 🔔 Subscribe for more conversations on wellness and real-life journeys. #PostpartumSupport #MaternalMentalHealth #MotherhoodJourney #PostpartumWellness #WomensHealth #MentalHealthAwareness #WellnessAndGrowthJourneys #PostpartumCare #NewMomsSupport #MotherhoodUnfiltered  

Money affects every part of our lives, yet it's one of the hardest topics to talk about. In this episode of the Wellness and Growth Journeys Podcast, I speak with financial strategist Marcia Armstrong about financial wellness, money mindset, and building sustainable wealth as a woman entrepreneur. We discuss why cash flow matters, how discipline shapes financial confidence, and simple steps women can take to gain clarity and control over their money without shame or overwhelm. This conversation is for women navigating business, career transitions, and life who want a healthier, more empowered relationship with money.  

In this powerful conversation, Dr. Adi Jaffe shares his journey from addiction and incarceration to becoming a leading voice in mental health and recovery. Together, we explore why change is so hard, the hidden emotional hooks that keep women stuck, and the mindset shifts that make healing possible. If you're navigating burnout, emotional overwhelm, relationship struggles, or habits you can't break, this episode will help you understand the why behind your patterns, and how to move forward with honesty, accountability, and self-compassion. A grounded, eye-opening talk for anyone ready to grow, heal, and rewrite their story.  

In this episode of the Wellness & Growth Journeys podcast, I sit down with Dr. Sharlon Lewis, obesity specialist and president of the Diabetes Association in the BVI to unpack the REAL reasons Caribbean women over 35 struggle with weight. This conversation goes deeper than willpower. We explore hormones, culture, tradition, emotional eating, activity levels, and why obesity is a medical condition not a personal failure. What We Cover: Why weight changes after 30 (especially for women) The role of culture, tradition & convenience foods How sedentary lifestyles affect metabolism The truth about "big-boned" Simple swaps to make Caribbean meals healthier How to check your real metabolic risk The first step to take if you think you're overweight

What does it really mean to be sexually empowered beyond the shame, silence, and old-school conditioning? In this candid conversation, Victoria Icenhower The Self-Love Scientist, joins me to unpack how women can reclaim pleasure, redefine empowerment, and reconnect with their bodies on their own terms. Victoria shares her journey from feeling trapped by expectations to living freely, joyfully, and authentically. You'll walk away with reflective questions and real steps to start your own self-love journey.   You'll Learn: How generational beliefs shape how women see themselves What it takes to reconnect with your body and joy Why journaling and self-reflection are powerful tools for healing How pleasure and self-trust go hand-in-hand ✨ Listen, reflect, and begin your journey to freedom through self-love.

In this empowering episode of the Wellness and Growth Journeys Podcast, I sit down with Lindsay Hite photographer, mindset coach, and founder of Show Your Spark, to explore what it means for women over 35 to reclaim their confidence, self-image, and authentic power. Lindsay shares how staying small serves no one, how to shift from self-doubt to self-acceptance, and why true confidence for women comes from curiosity, compassion, and courage. They also dive into authentic marketing, entrepreneurship for women, and how creating a movement can be your most powerful business strategy. If you're a wellness professional, female entrepreneur, or simply a woman ready to step into her next chapter, this conversation will inspire you to shine unapologetically and show your spark.

In this episode of the Wellness and Growth Journeys Podcast, I chat with Katie Molumby, Certified Holistic Health and Mindset Coach and founder of Purposeful Path Health. Katie shares how small, intentional changes can lead to lasting wellness and why slowing down, listening to your body, and showing yourself grace are key to thriving health. #WellnessAndGrowthJourneys #HolisticHealth #MindsetCoach #WomenInWellness  

Being a mom, professional, and woman today can feel like a constant balancing act. In this empowering conversation, Dr. Sonita, physician and women's health advocate, joins me to unpack mom guilt, boundaries, and redefining success beyond titles. We explore how to prioritize your health, protect your peace, and build a version of success that includes rest, family, and fulfillment. ✨ For every woman who's ever felt stretched too thin, this one's for you. Connect with Dr. Sonita on Instagram: @drsonitaalexander

Why is menopause still such a taboo? Why do women feel alone navigating perimenopause, sexual wellness, and midlife health? In this episode, Dr. Stephanie Finn, a former cellist turned women's health expert, shares her journey and tackles the silence, stigma, and systemic barriers still surrounding women's health. We unpack the hush-hush culture around menopause and sexual health, the challenges of marketing women's wellness, and practical advice for navigating midlife with confidence. A must-listen for women in midlife, healthcare professionals, and advocates for change  

In this episode of Wellness & Growth Journeys, I sit down with D.D. Forrest for a refreshing and empowering conversation that bridges health, wellness, and personal growth. We unpack why "normal" lab results don't always mean optimal health, the mindset shifts that fuel real transformation, and the role of sustainable lifestyle changes in weight management and self-care. D.D. also shares how she helps clients go beyond surface-level wellness to uncover what's truly holding them back, making space for deeper healing and growth. Beyond personal health, we also dive into the business side of wellness; niching with purpose, building meaningful client connections, and aligning work with life goals.

In this episode of Wellness & Growth Journeys, Mialisa Garnes speaks with wellness coach Marla Chaffin about her personal health challenges and how she turned them into purpose. Living with lupus and fibromyalgia, Marla opens up about the power of habit change, mindset, and holistic health. Her story is one of quiet strength and resilience, making it a must-listen for any woman navigating chronic illness, burnout, or a desire for a healthier lifestyle.

In this episode, Mialisa Garnes sits down with Jose A. Hernandez, founder of Chrysalis Aging and an expert in dementia care, physical therapy, and aging studies. Together, they explore how movement, strength, and environment support healthy aging for both women navigating midlife and the loved ones they care for. Jose offers practical advice for preventing cognitive decline, adapting your home for aging in place, and balancing your wellness with caregiving responsibilities. Perfect for women juggling family, career, and the realities of aging.  

In this powerful and heart-centered episode of Wellness Growth Journeys, Mialisa Garnes sits down with seasoned life coach and healthcare professional Wayne Mylin to explore what it means to navigate major life transitions, live in alignment, and find your way back to yourself. Wayne brings over 40 years of experience, 20 of them working with cancer patients and their families, to this deeply human conversation about change, fear, and freedom.  Together, Mialisa and Wayne unpack: ✅ Why so many people feel stuck in life (and what to do about it) ✅ The internal and external pressures that shape our goals, and how to tell if they're even yours ✅ How women, in particular, struggle with permission to feel empowered ✅ The importance of community and connection in any transformation journey ✅ What to do when you've followed the "life checklist" but still feel unfulfilled ✅ Why journaling and clarity practices like "My Purpose 30" can create breakthroughs ✅ The role of trust in coaching and how to find the right support for you Wayne also shares his unique model: 🌿 My Best Life Coaching – personalized coaching for individuals and groups 🌿 My Best Life Base Camp – a year-long guided community experience to build core life navigation skills with monthly themes and real-time reflection This episode is a gentle, grounding reminder that you don't need to "fix" yourself, you just need to get real about what's true for you, and give yourself permission to begin again. 📍 Find Wayne online:  🌐 mybestlifecoaching.com 📸 @waynemylin  📌 Connect with Mialisa: 🌐 wellnessgrowthagency.com 📸 @itsmialisa    👇 If you're ready to take one small step toward your best life, hit play, and let this conversation guide your next move. #LifeCoaching #WellnessPodcast #FeelingStuck #PersonalGrowth #PurposeDrivenLiving #Empowerment #WayneMylin #MialisaGarnes

In this powerful episode, we dive deep into holistic healing with Jamie Green, U.S. veteran, certified trauma release specialist, wellness coach, and founder of Sunshine Soul Vibes. Jamie shares her deeply personal story of growing up with a Vietnam veteran father, internalizing trauma, and finding freedom through alternative healing modalities like hypnotherapy, NLP, Timeline Therapy, and Reiki. Together, we explore how limiting beliefs like "I'm not good enough" are often rooted in childhood and generational trauma, and how we can release them by working with the subconscious mind, not against it.  ✨ Learn the truth about hypnosis (spoiler: it's not stage magic!) ✨ Discover how Timeline Therapy and NLP reframe painful memories without reliving them ✨ Get journaling tips and meditation basics to support your emotional wellness ✨  Hear real talk on generational trauma, self-worth, and why so many women feel silenced Whether you're skeptical about alternative healing or curious to try it, this episode is a compassionate guide to emotional empowerment and self-discovery. 🔗 Connect with Jamie Green: Instagram @sunshinesoulvibes #Hypnotherapy #TraumaHealing #WomensWellness #SubconsciousMind #NLP #TimelineTherapy #MentalHealthAwareness #HolisticHealing #WellnessPodcast#TraumaHealing #SubconsciousMind #HypnotherapyWorks #WomensWellness #EmotionalFreedom #ReclaimYourPower

In this episode, I'm joined by Dr. Crystal Haynes, clinical director of One Wellness Barbados, to unpack the mindset, strategy, and care philosophy behind building a truly holistic wellness brand. Dr. Haynes has a fascinating background. She began her career as an ophthalmic surgeon and pivoted into aesthetic medicine and wellness entrepreneurship.  🎙️ What You'll Learn  ✔️ How to build a patient-centered, integrative wellness model that goes beyond aesthetics ✔️ How to approach consultations as a diagnostic and relationship-building tool, not just a sales pitch ✔️ Ways to educate clients about prevention (like daily sunscreen use) and debunk common skincare myths ✔️ Insights on setting boundaries and protecting your energy while still offering deep, personalized care ✔️ How to support women through aging, hormone shifts, and skin changes, without shame or unrealistic beauty standards ✔️ The growing demand for natural-looking results and what that means for your aesthetic approach. ✔️ Real talk on marketing: why it's okay to outgrow DIY content and bring in professional help ✔️ Encouragement if you're in a season of reinvention: how to start over with confidence and purpose. If you're building a wellness practice, looking to expand your services, or want to deepen how you support your clients, this episode is full of insight and inspiration to fuel your growth. 🔔 Don't forget to subscribe for more conversations that help you grow your wellness business and your impact. ✨ Follow One Wellness Barbados: Instagram: @onewellnessbarbados Website: www.onewellnessbarbados.com #WellnessPodcast #HolisticHealth #WomenInWellness #WellnessEntrepreneur #AestheticMedicine #WellnessBusinessTips #OneWellnessBarbados #MialisaGarnes #DrCrystalHaynes #IntegrativeWellness #WellnessGrowthJourneys  

If you feel exhausted, overwhelmed, or like your health questions are constantly dismissed, this episode is for you. In this powerful conversation, Mialisa Garnes sits down with Whitney Erwin, founder of Four Seasons Harmony and a holistic practitioner specializing in women's hormonal balance. Whitney shares her own journey with autoimmune disease, heavy periods, burnout, and healing, along with how she now helps other women reclaim energy, joy, and stability through natural therapies and deep care. 🎙️ We talk about: – The real signs of hormone imbalance (it's not just PMS!) – Why most women are still being overlooked by traditional medicine – What Ayurveda actually is and how it supports women – Why postpartum care is CRITICAL to long-term wellness – What women 35+ can do to feel better now 💛Whether you're navigating fatigue, mood swings, or fertility struggles, this episode will leave you feeling seen—and give you real steps to take back your health. ✨ Watch now and don't forget to like, comment, and subscribe for more real talk around women's wellness and healing. How to Connect with Whitney https://www.instagram.com/whitney_fourseasonsharmony/ https://www.facebook.com/fourseasonsharmony/  https://www.youtube.com/@WhitneyErwinFourSeasonsHarmony #womenshealth #HormoneBalance #Ayurveda #WellnessPodcast #BurnoutRecovery #PostpartumCare #HolisticHealing #WellnessGrowthJourneys

In this episode of Wellness & Growth Journeys, I sit down with the incredible Dr. Anike Serrano, a devoted medical professional and an integrative aesthetic medicine expert, who is changing the way we think about beauty and aging. Dr. Serrano shares how she blends science, spirituality, and trauma-informed care to help women look and feel radiant from the inside out. We talk about the freedom to want more: more wellness, more beauty, more self-worth, and why you don't have to choose between feeling healthy and looking good. ✨ If you've ever questioned whether your desire for aesthetics fits into a holistic lifestyle, this episode will help you reconnect with your power and redefine what aging means to you. Here's what we dive into:  – Dr. Serrano's path from infectious diseases to integrative aesthetics – Why you should never feel guilty for wanting to feel and look your best – How trauma-informed care changes the game in wellness and aesthetics – The intersection of confidence, care, and beauty in your health journey – What it means to age boldly and unapologetically This podcast is for women in wellness, whether you're a provider, entrepreneur, or someone navigating your health journey. It's a space where we honor purpose and beauty, growth and rest, ambition and alignment. Have questions? Drop them in the comments or reach out to Dr. Anike Serrano! Connect with Dr. Anike 🔗 Website: https://harleystreetbarbados.com/ 📷 instagram.com/harleystreetclinicbarbados Don't forget to LIKE, COMMENT, and SUBSCRIBE for more insightful conversations on health, wellness, and business growth! #AgingConfidently #HolisticHealth #WomenInWellness #AestheticMedicine #SelfWorth #TraumaInformedCare #WellnessPodcast #BeautyFromWithin #WellnessGrowthAgency

In this episode of Wellness & Growth Journeys, I sit down with the incredible Brittany Heyden, a functional medicine practitioner, educator, and mom of two, who has built a thriving virtual practice rooted in compassion, education, and authenticity. Brittany opens up about her deeply personal journey—from hitting a wall with burnout and surviving a traumatic car accident, to discovering functional medicine and completely transforming how she shows up for herself, her family, and her clients. We talk about what it really looks like to blend purpose and entrepreneurship, how she connects with her audience through genuine marketing, and how she's building a business that honors both her calling and her capacity.   - In this episode, we explore:   - Brittany's wake-up call and path to healing   - What led her to functional medicine   - How she balances motherhood, business, and self-care   - The marketing strategies that helped her grow authentically   - Why education and mindset are central to her approach   - Upcoming masterclasses and how she's expanding her impact If you're a woman in wellness, a practitioner ready to pivot, or someone on your own healing journey, Brittany's story is filled with wisdom and inspiration you won't want to miss. 📲 Follow Brittany on Instagram: @brittany.heyden 🌐 Learn more about her work: https://brittanyheyden.com/ Thank you for tuning in! Don't forget to like, subscribe, and share this episode with someone who needs to hear it. 💛 #WellnessGrowthJourneys #FunctionalMedicine #WomenInWellness #BrittanyHeyden #MialisaGarnes #HolisticHealth #PurposeDrivenBusiness

What if success doesn't feel the way you thought it would? In this powerful episode of Wellness & Growth Journeys, I sit down with Dr. Jasmine Escalera—a neuroscientist turned reinvention coach—to talk about what it really means to create a life of purpose, especially for women 35 and over.   💬 We dive into: – Why hitting milestones (marriage, career, kids) might still leave you unfulfilled – How to know when it's time to reinvent your life – The mindset blocks that hold women back from living boldly – Blending science and spirituality in personal growth – Why women often feel unworthy of the life they truly want   🔥 Whether you're feeling stuck in your career, questioning your path, or ready to embrace your next chapter, this episode is your sign to start listening to you.   👉 Subscribe for more empowering conversations: https://www.youtube.com/@itsmialisa

Join me for this enlightening episode of Wellness & Growth Journeys, where we will discuss a topic that many women, especially Black women have questions about: Aesthetic treatments for darker skin tones.  For years, misinformation has led to fear and hesitation about skincare and aesthetic procedures, but technological advancements have changed the game. Dr. Shanice Dawson-Hinkson, the founder of Charisma Medical Aesthetics, is here to clarify the confusion. Dr. Shanice Dawson-Hinkson, the founder of Charisma Medical Aesthetics, is here to clarify the confusion. What We Cover in This Episode: ✔️ Laser Hair Removal for Darker Skin ✔️ Medical-Grade Facials & Peels ✔️ Microneedling & Collagen Boosting  ✔️ Common Aesthetic Myths   Have questions? Drop them in the comments or reach out to Dr. Shanice Dawson-Hinkson! Connect with Dr. Shanice  🔗 Website: https://www.charismamedicalaesthetics...  💡 Learn more about the Wellness Growth Agency: Visit us at www.wellnessgrowthagency.com  

Welcome to another episode of the Wellness & Growth Journeys podcast! Today, we are joined by Latrice Levin, AKA Nurse Blue. With her powerful journey of overcoming chronic stress and trauma, she now helps others find true peace and well-being through mastering soul health. In this transformative episode, Nurse Blue discusses the powerful connection between joy and healing. She reveals how mastering joy can help defeat chronic stress and realign the soul. She also explains why fear-based emotions like anger, guilt, and shame cannot coexist with joy and how unconditional love serves as a healing force.  Key Takeaways: ✔️ Why joy is the antidote to stress and fear-based emotions ✔️ How unconditional love aligns with optimal wellness ✔️ The power of sound healing in transforming your life ✔️ How to join the Soul Health & Wellness Club for immersive healing experiences  Disclaimer: The information provided in this video is for educational purposes only and does not constitute professional advice. Always consult with a qualified professional regarding your specific needs. Don't miss this empowering conversation! Connect with Us: Visit the Wellness Growth Agency: www.wellnessgrowthagency.com Follow me on Instagram: www.instagram.com/itsmialisa  Join Nurse Blue's Community:   / soulhealthandwellnessclub  

Episode Summary In this episode of the Wellness & Growth Journeys podcast, host Mialisa Garnes sits down with Dr. Alicia Jordan, a renowned dermatologist at Cornwall Regional Hospital in Jamaica, to uncover the truth about skincare – especially for women over 35. They discuss: ✅ The biggest skincare mistakes people make without realizing ✅ Dr. Jordan's personal journey and why she became a dermatologist ✅ How to prevent and treat common skin concerns like acne, dark spots, and aging ✅ The role of aesthetic treatments like Botox and chemical peels in dermatology ✅ Skincare myths debunked – is more really better? (Hint: No!) ✅ Simple, effective skincare routines you can start today ✅ The impact of social media & marketing challenges for dermatologists If you've ever felt lost in the overwhelming world of skincare, this episode is for you! Dr. Jordan keeps it real, giving practical, no-nonsense advice to help you take better care of your skin – without breaking the bank. 🎧 Listen now and take control of your skin health! Connect with Dr. Alicia Jordan 📲 Instagram: @drjordandermatology Connect with Mialisa & The Wellness Growth Agency 🌿 Website: wellnessgrowthagency.com 🎙 Podcast: Wellness & Growth Journeys 📲 Instagram: @itsmialisa 💡 If you're a health & wellness business looking to grow, let's chat!