How to Manage Sleep as a Busy Professional (Improve quality & quantity)

More than 40 % of UAE residents sleep less than 6 hours per night, mainly because of stress, according to a survey conducted in March as part of World Sleep Day. Dr. Omi Narayan, Director of Sleep Medicine at American Hospital, Dubai shares tips about the importance of sleep. - Sleep revenge & it’s impact - Quality Sleep VS. Quantity Sleep - Understanding bio-individuality (what sleep routine works for one might not work for another) - How sleep impacts your overall wellbeing - Ideal time for coffee intake to get proper sleep at night - Ideal sleep environment - Tips to nap the right way! This episode of the WELLTALK Podcast, will help you optimize your sleep routine. It’s the small changes that make or break your sleep routine! #employeewellbeing #employeewellness #corporatewellness #corporatewellbeing #sleeptips