How to Manage Social Anxiety with Susi McWilliam

Hello My Loves, Today I am sharing some tools and techniques to better cope with social anxiety. I’m explaining why social anxiety is currently increasing, what symptoms you may feel and how to reduce those symptoms. This episode is filled with easy and practical solutions to have you feeling more calm and in control in social situations. There's lots of helpful links below too. Much Love Susi xx Sign up to my mailing list and receive my free Mediation for Anxiety and Anxiety Busting Daily Planner: https://www.befreewithsusimcwilliam.com/anxietyfree Grab my book Be Free: Freedom from Anxiety, Stress and Low Mood for Life here: https://www.amazon.co.uk/dp/198228076X/ref=nosim?tag=befreewithsus-21 Website www.befreewithsusimcwilliam.com Breathing Technique for Social Anxiety: https://youtu.be/T8uPTVNIqrU Social Anxiety Blog: https://www.befreewithsusimcwilliam.com/blog/how-to-manage-social-anxiety BE FREE COMMUNITY: https://spiritandsoul.mykajabi.com/spirit-and-soul-membership Grab Essential Oils Here: https://www.mydoterra.com/befreewithsusimcwilliam/#/ Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w Connect with me or tag me @iamsusimcwilliam