How to Manage Stress During Major Life Changes w/ Martha Bailey | Wellness on the Wolf

Big life changes—like moving, having a baby, changing careers, or experiencing loss—can bring stress that feels hard to manage. In this episode, we’re joined by nurse health coach Martha Bailey to talk about how to navigate stress during seasons of major change. If you’re in the middle of a big life shift, heading into one, or just want to feel prepared in case one happens (to yourself or someone you know), this episode will leave you with practical tools and a calming feeling of preparation.   In this episode, we discuss: Tools for calming yourself in high-anxiety or overwhelming moments Tips for preparing for anticipated transitions (retirement, moving, having a baby) Helping our kids during unexpected transitions (iagnosis, death of a loved one) When to seek coaching vs therapy/counseling Finding support groups How to support a friend/family member through a major life change   This episode is part of a 4-part series with Martha Bailey, owner of Wellness on the Wolf based out of Fremont, WI. Be sure to listen to them all! Part 1: How to Set Goals Without Feeling Guilty About the Outcome Part 2: How to Manage Stress During Major Life Changes Part 3: Organizing Your Passwords, Will, and More For "Just In Case" Part 4: Fermented Foods & Better Gut Health: Sourdough, Yogurt, Kombucha, & More   👋Connect with Martha: 🔗 Martha's Motherhood Alliance profile 🔗 Website 🔗 Instagram     ✨About the Motherhood Alliance✨ The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI. 🔗 Explore the Motherhood Alliance directory & website 🔗 Follow us on Instagram (@motherhoodalliance) 🔗 Follow us on Facebook (@motherhoodalliance) 🔗 Our Story (Episode 1)