How to Manage Stress When Everything Feels Unknown

An episode of the Kris Rice Collective podcast, hosted by Kris Rice, titled "How to Manage Stress When Everything Feels Unknown" was published on August 5, 2020 and runs 6 minutes.

August 5, 2020 ·6m · Kris Rice Collective

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Summary

You probably told yourself you could power on through this pandemic, right? So, did I! But with the way things are going, optimism is fading, it's all feeling endless, hopeless, and overwhelming in these unprecedented times. In today’s episode, I share with you the top 3 techniques I use to manage stress when everything feels unknown. Keep in mind mama, I’m with you in the struggle and we just have to figure out how to make it through. “Shift to letting go of the fearful thoughts about the unknown and instead focusing on the positive.” [2:18]

Episode Description

You probably told yourself you could power on through this pandemic, right? So, did I! But with the way things are going, optimism is fading, it's all feeling endless, hopeless, and overwhelming in these unprecedented times.

In today’s episode, I share with you the top 3 techniques I use to manage stress when everything feels unknown. Keep in mind mama, I’m with you in the struggle and we just have to figure out how to make it through.

“Shift to letting go of the fearful thoughts about the unknown and instead focusing on the positive.” [2:18]

Key Takeaways:

· The importance of letting go of future unrealistic expectations and instead focusing on the present.

· The step by step way of resetting your body to its normal rhythm through box breathing.

Episode timeline:

· [1:41] Learn to focus solely on the positives of the present moment.

· [2:27] How to let go of the unknown future in your mind.

· [2:57] The benefits of box breathing and how to conduct it.

Connect:

Find | Kris Rice, founder of Deconstructing Wellness

► Free Curated Resources: www.deconstructingwellness.com/freeresources

► Instagram: @deconstructingwellness

► Pinterest: @deconstructingwellness

► YouTube Channel: www.youtube.com/channel/UCn_G7u6Lxlw4ILRL5eosHQQ/

► Facebook: @deconstructingwellness

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