How to Manage Your Anxiety and Fight Through Your Fears During the Divorce Process, with Psychologist Dr. Erika Velez

"I don't think I'm going to be able to handle this," most women tell me at the start of their divorce process. And I can totally sympathize. Dealing with anxiety during your divorce process takes special attention, care, and strategy, and our guest on this episode helps with all three. Day by day, hour by hour, moment by moment - that's how Dr. Erika Velez guides her clients when it comes to handling their anxiety and fear related to the divorce process. Dr. Erika has joined us for a second time to help listeners unpack all that is worrying them about the divorce process after what has been a truly challenging year. Dr. Erika Velez has a doctorate in Clinical Psychology with a concentration in Child Psychology. Her passion lies in helping people understand themselves and take control of their lives, teaching (and learning), and has enjoyed working as an adjunct professor at Barry University and Albizu University in Miami, FL. You can connect and learn more about Dr. Erika, here, and be sure to follow her amazing Instagram account, here. Learn from Michelle how to navigate divorce & co-parenting: ⁠⁠⁠⁠⁠https://bit.ly/MDMPodStore⁠⁠⁠⁠⁠ Get one-on-one coaching from Michelle: ⁠⁠⁠⁠⁠http://stan.store/themichelledempsey/p/book-a-11-zoom-with-me-wt46q75a⁠⁠⁠⁠⁠ Subscribe to our YouTube Channel: ⁠⁠⁠⁠⁠https://www.youtube.com/@TheMichelleDempsey⁠⁠⁠⁠⁠ Website - ⁠⁠⁠⁠⁠https://michelledempsey.com/⁠⁠⁠⁠⁠ Facebook - ⁠⁠⁠⁠⁠https://www.facebook.com/michelle645⁠⁠⁠⁠⁠ TikTok - ⁠⁠⁠⁠⁠https://www.tiktok.com/@themichelledempsey1⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠https://www.linkedin.com/in/mldempsey/⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices