How to Manage Your Divorce Anxiety; with Dr. Ilene Cohen, Ph.D.

How am I going to do this? What will single parenting be like? Will my child develop anxiety? What will people SAY?!  Any way we slice it, the end of a marriage or relationship of any kind, is going to cause a healthy amount of anxiety. It's only natural. But when we don't manage these anxieties, moving on becomes an almost impossible task to complete.  In this episode, we chat with Dr. Ilene Cohen; a psychotherapist, professor, blogger and award winning author of the popular self-help guides, When It’s Never About You and It's Within You. Her work regularly appears in top psychology publications including Psychology Today and PsychCentral. After graduating from the University of Tampa with a B.A. in Psychology, Dr. Ilene obtained her Master’s and Ph.D. degrees in Marriage and Family Therapy from Nova Southeastern University. Both her books and her practice are fueled by her passion for helping people achieve their goals, build a strong sense of self, and lead meaningful lives. She is also guided by a passion for service and lends her time to multiple charitable causes around the world. Dr. Ilene resides in Miami, Florida with her husband and two young daughters. Learn from Michelle how to navigate divorce & co-parenting: ⁠⁠https://bit.ly/MDMPodStore⁠⁠ Get one-on-one coaching from Michelle: ⁠⁠http://stan.store/themichelledempsey/p/book-a-11-zoom-with-me-wt46q75a⁠⁠ Subscribe to our YouTube Channel: ⁠⁠https://www.youtube.com/@TheMichelleDempsey⁠⁠ Website - ⁠⁠https://michelledempsey.com/⁠⁠ Facebook - ⁠⁠https://www.facebook.com/michelle645⁠⁠ TikTok - ⁠⁠https://www.tiktok.com/@themichelledempsey1⁠⁠ LinkedIn: ⁠⁠https://www.linkedin.com/in/mldempsey/⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices