How To Master Your Circadian Rhythm To Reduce Depression And Optimise Health – Jason Yun and Lily Patrascu

Circadian Health Coach Shares How To Master Your Circadian Rhythm To Reduce Depression And Optimise Health – Jason Yun and Lily Patrascu Jason Yun has been practicing circadian health coaching since 2018, helping people optimize their internal clock for better health and performance. He explains that the circadian rhythm is a 24-hour internal clock influenced by light and dark cycles, controlling sleep, hormones, and energy. Jason emphasizes the importance of early morning sunlight exposure to trigger proper hormone production like melatonin, reducing reliance on stimulants and preventing energy crashes. He advises entrepreneurs to view the sunrise daily, take sun breaks, and use tools like blue-blocking glasses and light management software to protect against artificial blue light. Even in cloudy environments like Ohio or London, Jason recommends consistent outdoor exposure to benefit from natural light’s healing properties, including infrared and red light spectrums About The Guest Jason Yun is a circadian health coach who helps people master their internal clock to reduce depression, boost energy, and optimize long-term health. Since 2018, he has guided entrepreneurs and individuals to align their sleep-wake cycles with natural light patterns, using simple, science-based methods like morning sunlight exposure, blue light management, and environmental adjustments. His approach empowers clients to overcome modern lifestyle disruptions, improve hormonal balance, and unlock peak physical and mental performance. For More Info About Jason Yun, visit: http://www.improvementwarriorfitness.com/mitochondriac Timestamp 0:00 Introduction to Circadian Rhythm 0:06 Meet Jason Young, Circadian Health Coach 0:47 Understanding Circadian Rhythm 2:57 Importance of Sunrise in Circadian Rhythm 8:21 Dealing with Artificial Light 12:48 Impact of Light on Health and Depression 7:51 Full Day Routine for Optimal Circadian Health 23:18 Conclusion and Contact Information About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.