How to Master Your Mind and Create the Life You Want with Stephanie Kaplan

Episode 20 of the Coffee & A Good Vibe podcast, hosted by Ayesha Sehra, titled "How to Master Your Mind and Create the Life You Want with Stephanie Kaplan " was published on September 23, 2025 and runs 66 minutes.

September 23, 2025 ·66m · Coffee & A Good Vibe

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Summary

Stephanie Bodie Kaplan ⁠(@stephbodie)⁠ is an intuitive mindset coach for high performers, entrepreneurs, and leaders who want more than just external success, they want inner fulfillment. With a one-of-a-kind approach that bridges neuroscience, psychology, and spirituality, Stephanie helps her clients uncover the subconscious blind spots keeping them stuck.Her work will blow your mind with aha moments left and right, paired with practical, actionable tools that don’t just shift your mindset, they transform your life. She focuses on the most important factor in your success: you. Because you are the common denominator in every area of your life.Through her coaching, content, and speaking, Stephanie is redefining what it means to be successful from the inside out.IN THIS EPISODE, YOU WILL LEARN:The importance of understanding that you are the common denominator in your life and how your inner world is reflected in your external reality.How to identify and overcome limiting subconscious beliefs formed in childhood and rewrite your personal story.Practical tools and exercises for self-mastery, including how to process emotions, get neutral on situations and reframe negative labels.Why a "hustle" mindset can lead to burnout and how to distinguish between forcing action and taking aligned action.The concept of "quantum leaping" or collapsing time by being willing to face and overcome adversity.How to use jealousy and envy as a tool for self-discovery and a sign of what is possible for you.Why you must give yourself what you desire from others to truly receive it.EPISODE SUMMARY:0:00:15 An Introduction to Stephanie Bodie, a Mindset and Self-Mastery Coach 0:03:21 Stephanie's Philosophy: Mastering Yourself to Master Everything Else0:04:46 The Concept of Life as a Mirror: How Your Inner World Creates Your Reality0:07:32 How to Address Triggers and Take Radical Responsibility for Your Life0:13:12 A Deeper Dive: Navigating Relationship Issues Like Cheating and Dating Frustrations0:16:39 The Nuance of Self-Love and Its Role in Attracting a Partner0:24:51 The Illusion of Divine Timing and How You Can Collapse Timelines0:28:51 The "BASE" Framework: Beliefs, Actions, Self-Identity, and Evidence0:36:24 Overcoming the Lack Mindset in Business and Social Media0:41:36 Aligning Your Actions with Your Energy to Avoid Burnout and Find Joy0:44:48 Using a "T-Chart" to Get Neutral on Situations and See Both the Good and the Bad0:49:21 Reframing Fear and Why You Should Plan for the Worst-Case ScenarioShare the love & let me know your thoughts over on Instagram,⁠⁠⁠⁠ @coffeeandagoodvibe⁠ | ⁠@ayeshasehra⁠⁠EPISODES MENTIONS: Follow Stephanie Kaplan on | ⁠Instagram⁠ | ⁠Substack ⁠| ⁠Website⁠ Listen to Open Book Podcast with Stephanie on | ⁠Spotify⁠ | ⁠Apple⁠WATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ Watch & subscribe to our channel here ➟ ⁠⁠Coffee & A Good Vibe Video Interviews⁠ ⁠To connect with Ayesha Sehra ➟ click⁠⁠ HERE⁠⁠Check out our podcast Insta ➟ click⁠ ⁠HERE⁠⁠ Subscribe to our Substack ➟ click ⁠⁠HERE⁠⁠ To learn about my PR Agency Grow The Social ➟ click⁠ ⁠HERE ⁠⁠

Episode Description

Her work will blow your mind with aha moments left and right, paired with practical, actionable tools that don’t just shift your mindset, they transform your life. She focuses on the most important factor in your success: you. Because you are the common denominator in every area of your life.

Through her coaching, content, and speaking, Stephanie is redefining what it means to be successful from the inside out.

IN THIS EPISODE, YOU WILL LEARN:

The importance of understanding that you are the common denominator in your life and how your inner world is reflected in your external reality.

How to identify and overcome limiting subconscious beliefs formed in childhood and rewrite your personal story.

Practical tools and exercises for self-mastery, including how to process emotions, get neutral on situations and reframe negative labels.

Why a "hustle" mindset can lead to burnout and how to distinguish between forcing action and taking aligned action.

The concept of "quantum leaping" or collapsing time by being willing to face and overcome adversity.
How to use jealousy and envy as a tool for self-discovery and a sign of what is possible for you.
Why you must give yourself what you desire from others to truly receive it.

EPISODE SUMMARY:
0:00:15 An Introduction to Stephanie Bodie, a Mindset and Self-Mastery Coach
0:03:21 Stephanie's Philosophy: Mastering Yourself to Master Everything Else
0:04:46 The Concept of Life as a Mirror: How Your Inner World Creates Your Reality
0:07:32 How to Address Triggers and Take Radical Responsibility for Your Life
0:13:12 A Deeper Dive: Navigating Relationship Issues Like Cheating and Dating Frustrations
0:16:39 The Nuance of Self-Love and Its Role in Attracting a Partner
0:24:51 The Illusion of Divine Timing and How You Can Collapse Timelines
0:28:51 The "BASE" Framework: Beliefs, Actions, Self-Identity, and Evidence
0:36:24 Overcoming the Lack Mindset in Business and Social Media
0:41:36 Aligning Your Actions with Your Energy to Avoid Burnout and Find Joy
0:44:48 Using a "T-Chart" to Get Neutral on Situations and See Both the Good and the Bad
0:49:21 Reframing Fear and Why You Should Plan for the Worst-Case Scenario

Share the love & let me know your thoughts over on Instagram,⁠⁠⁠
⁠ @coffeeandagoodvibe⁠ | ⁠@ayeshasehra⁠⁠

EPISODES MENTIONS:
Follow Stephanie Kaplan on | ⁠Instagram⁠ | ⁠Substack ⁠| ⁠Website⁠
Listen to Open Book Podcast with Stephanie on | ⁠Spotify⁠ | ⁠Apple⁠

WATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟
Watch & subscribe to our channel here ➟ ⁠⁠Coffee & A Good Vibe Video Interviews⁠ ⁠
To connect with Ayesha Sehra ➟ click⁠⁠ HERE⁠⁠
Check out our podcast Insta ➟ click⁠ ⁠HERE⁠⁠
Subscribe to our Substack ➟ click ⁠⁠HERE⁠⁠
To learn about my PR Agency Grow The Social ➟ click⁠ ⁠HERE ⁠⁠