How to measure your training progress in the gym as a woman

Are you focusing on just the scale? Do you find yourself overwhelmed with knowing when you should add load or reps? Do you want to see that lean look? Tone into today's podcast and learn from me! Value coming in hot!

Episode metadata supplied by the publisher feed · Published Nov 21, 2022

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How to measure your training progress in the gym as a woman

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This episode is 18 minutes long.

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This episode was published on November 21, 2022.

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