EPISODE · Mar 30, 2021 · 29 MIN
How to Meditate + 5 Styles of Meditation to Try 🧘🏽♀️
from Nature Hold Me · host Madison Mindset
Text me your thoughts/questionsWelcome Back!In this episode we get deep into the what's and how's of MEDITATION 🧘🏽♀️🙏🏼We cover what meditation actually is, my journey with meditation and how it has helped me, we break the misconceptions that many people hold around the idea of/how to meditate AND I give you 5 different styles of Meditation which are my favourites and work really well for me.If you struggle to meditate, you feel you're not quite sure what you're doing OR you want to start but you feel like it's too hard or will take too much time... this is the episode for you! I hope that after this episode, you have much more clarity around what meditation is and how to make it work for you! 🌙+ ANNOUNCEMENT/OPPORTUNITY IN THE BEGINNING! You are pure magic ✨Love, Madison xxLet's Connect:Instagram: @madison_mindsetFacebook : Madison MindsetPinterest: Madison_MindsetEpisode Map:2:10 - ANNOUNCEMENT - "The Galaxy Within Yoga Studio" is opening! + 1:1 Coaching Program7:35 - My story with Meditation9:45 - Breaking the common Misconceptions around Meditation15:00 - The actual definition of Meditation (Google Definition)16:00 - The 5 different types of Meditation (my current favourites)Support the showYoga with Madison - Join my Online Yoga Studio here: https://www.madisonmindset.com.au/beginRead my blog (posted Monday to Friday every week): https://www.madisonmindset.com.au/blogStay Connected:Instagram - @natureholdme (Podcast) - @madison_mindset (all me)Email - [email protected] the Magical Patreon Space 🪬🪞I appreciate your love. Join me and go deeper... https://patreon.com/MadisonMindsetMadison Sutherland (healing) Music: https://open.spotify.com/artist/66TM6qrBn93SkrLteoGXW4?si=ugc7GIlcQuWqyqwLxOF7cgUSE code MADISON10 for a special DISCOUNT with Yogi Peace Club- https://yogipeaceclub.com/?srsltid=AfmBOopu3LHegf-p64zunBbuR9StzXiH4vEx5U__Xk34N8aH8UvJxmbDUSE code MADISONMINDSET to receive a DISCOUNT when you buy your own EMF protection device - https://orgoneffectsaustralia.com.au/
What this episode covers
Text me your thoughts/questions Welcome Back! In this episode we get deep into the what's and how's of MEDITATION 🧘🏽♀️🙏🏼 We cover what meditation actually is, my journey with meditation and how it has helped me, we break the misconceptions that many people hold around the idea of/how to meditate AND I give you 5 different styles of Meditation which are my favourites and work really well for me. If you struggle to meditate, you feel you're not quite sure what you're doing OR you want ...
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How to Meditate + 5 Styles of Meditation to Try 🧘🏽♀️
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