How To Meditate Easily - Expert Hangout Podcast

Tonight's Expert Hangout is about meditation. Now I don't mean like cross legged all woo-woo on a retreat. I mean like starting your day powerfully, getting clear on what you want to achieve and blowing the doors off. Meditation is about letting you mind do some conscious filling and allowing your intuition to throw up the ideas and solutions to problems.Joining me on the Expert Hangout tonight are two awesome guys with a deep level of practical advice and chat from their experiences in practising and leading others in meditation.Tj Power - Linkedin ProfileRichard Flewitt - LinkedIn ProfileYou will learn about:what is meditationthe benefits of meditationhow meditation helps you lead your businesshow meditation helps you be an awesome Dadmindfulnessguided meditationdeep breathingmeditation app - Insight TimerIt's about being your best self.It is easy and free.You have nothing to lose!Team Super DadTeam Super Dad is for Dads who want more from life - to be more, make more and play more. My name is Jonnie Jensen and I created Team Super Dad after my experiences of marriage and divorce left me screaming “I want more from life than this!”. There is no Dad manual but there are successful Dads we can learn from. To shortcut our success, avoid mistakes and have more fun. Team Super Dad equips Dads to live their best life ever. To be more, make more and play more. We do this through the Hero Academy our F5 formula - Focus, Fitness, Finance, Family and Fun - to give Dads the tools, knowledge and support to create their best life ever. Find out more about Team Super Dad Team Super Dad website - supercharging Dads to be more, make more and play moreGet the the F-Bomb NewsletterJoin the Team Super Dad community on FacebookRebuild Programme Free 4-part Video CourseGet the Team Super Dad Podcast Hosted on Acast. See acast.com/privacy for more information.