The Jonnie Jensen Show
by JONNIE JENSEN
Welcome to The Jonnie Jensen Show – for business owning and career minded dads who want success at home so they can feel like the man and dad they want to be.Modern dads often put themselves last, thinking being enough for everyone else will make them happy. It won’t.When you get strong first – mentally, physically and emotionally – everything else improves.Jonnie is a divorced business owning dad and founder of the High Value Man Project.Real stories. Honest conversations. No alpha hustle. Just clarity, courage and commitment.Start here: https://highvaluemanproject.com/group
Episodes
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The Provider Trap That Kills A Mans Marriage feat: Marty Hoffman
You're working this hard for your family. So why does she feel like she's lost you? Not sure where your marriage is drifting while you're busy providing? The Lifestyle MOT shows you in three minutes. https://highvaluemanproject.com/score Marty Hofmann is a property investor, ultrarunner, father…
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Awkward Conversations Are The Ones You Should Be Having
Difficult conversations get avoided but the longer you put them off the more they drag you down. Take marriage or relationships. She already knows something's off. You can bring it up on your terms, or wait for life to bring it up for you. Carrying a conversation you can't find the words for?…
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Don't Be Nice, Be Respected feat. Danny M Goldberg
You were raised to be the nice guy. Nice gets you taken advantage of at work, at home and by your own kids. This isn't about being an arsehole. It's about being clear enough that people know you could be one. Rebuilding after divorce, or just tired of being the pushover at home? I created the...
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Forget January Resolutions - This Is The Best Time For Success
Fourteen weeks to December...I'm not saying the C word! Many men will coast through, arrive in December knackered and slightly disappointed, and then promise themselves something on the 1st of January. FORGE starts in October. Eight weeks, small group, sixteen men, finishing before December even...
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The Holiday Pressure Trap
You saved for it. You booked it. You told everyone it was going to be brilliant. That's exactly why it turned into a row by day three. Do not fall into the holiday pressure trap. See exactly where your energy, connection and joy is leaking. The free HVM Scorecard takes three minutes...
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You Think You're Invincible. Then You Turn 45 feat. Oliver Anwar
You never decided to let your health go. You just kept spending it, because it kept paying out. It stops paying out at about 45. Find out where you're leaking energy, focus and drive. Take your free HVM Score: https://highvaluemanproject.com/score Oliver Anwar is an executive health coach working...
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Your Marriage Isn't Broken, It's Paused feat. Dr Lee Baucom
No man wakes up one morning and decides to stop fancying his wife. It happens by a decision neither of you remember making. See exactly where the connection is leaking. Take your free HVM Score: https://highvaluemanproject.com/score Dr Lee Baucom has spent thirty years working with couples and is...
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Clear Mind, Clear Results - Law of Attraction for Men
A clear mind gets clear results. The reason this is true is much more scientific than most men believe. If you think the Law of Attraction is a load of crap then you may be missing out on the basic principles of "you get what you think about most of the time". This episode is why a clear mind...
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Getting Divorced Is Tough. Being Divorced Should Be Great.
Divorce does not end your life. It simply ends your marriage. This episode breaks down how to get back on your feet in less time, with fewer mistakes, and more fun. Find out where you're at in the rebuild. The free High Value Man Scorecard takes two minutes and shows you exactly where to focus...
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Work So Hard Burnout Nearly Killed Him feat. Nick Medlock
If Nick hadn't have been training for a marathon, burnout would have killed him. And he was only 28 at the time! Now 5 years later he sold that business and is growing a second. This is a powerful Comeback Kings episode that will move, motivate and make you laugh. Find out where you're running on...
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Man Up: The Three-Step Process to Finding Your Purpose
A lot of men need to man up. That's not a put down. It is about every man finding his own purpose. Because when men don't have purpose they feel disempowered and voiceless. This episode tells breakdown how you can MAN UP. Start to feel like the man you want to be. Take your free HVM Score now:...
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Fathers Day - It's Massive And It's Meaningless
Fatherhood is one of the most thankless jobs going. But it's also one of the best. Wherever you are this Father's Day, this one's for you. https://highvaluemanproject.com/score Jonnie Jensen dropped this short special on Father's Day weekend for every kind of dad: the ones who've got their kids...
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You'll Never Walk Again: Colin Owensby on Resilience, Loss and a Fulfilled Life
He was told at 15 he might never walk again. This week's guest, Colin Owensby, rebuilt his body, lost his brother three months later, and went on to model in Milan, double for Ashton Kutcher in Hollywood, finish an Ironman and a 100-mile ultra, and build a life he calls genuinely fulfilled. This...
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Win At Home Before You Lose It All: The 5 Step System For Midlife Men
You can't keep grinding harder and expecting home life to sort itself out. It won't. The man who's losing at home is going to keep losing until he turns and faces it. Get your High Value Man Score. Find out where your energy and joy are leaking. Takes 2 mins. 👉...
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Men's Style Tips: How to Dress Better in Your 40s and 50s with Nick Hems
Most men get to their 40s and realise they have no idea what they're doing with their wardrobe. They've been wearing the same kind of stuff for years, they don't know what fits, what works, or where to even start. Nick Hems is a men's personal stylist who builds wardrobes for business owners and...
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Being A Step Dad - Are You Getting It Wrong?
Being a stepdad is one of the hardest jobs a man can take on. Get it right and its a true privilege. Get it wrong and its a recipe for endless stress and drama. Get your High Value Man Score. Find out where your energy and drive are leaking. Takes 2 mins. 👉 https://highvaluemanproject.com/score...
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Ezra Vancil Addiction, Divorce and the Rebuild Nobody Saw Coming
A Texas musician. Two divorces. A decade of addiction. And a life rebuilt from the ground up. This one will hit you somewhere real. Get your High Value Man Score. Reclaim your energy and drive. Takes 2 mins. 👉 https://highvaluemanproject.com/score Last week Jonnie turned 52 and looked at exactly...
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The Decade That Makes or Breaks You: What I've Learned at 52
Frustrated that you don't feel like the man you want to be? Find out where your energy and drive are leaking.👉 https://highvaluemanproject.com/score 52 is bloody old. Or is it? A couple of decades ago it definitely would have been. But now? The question is how you should be feeling and thinking…
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Finding Your Purpose - 4 Steps To Reconnecting With The Man You Want To Be
Frustrated that you don't feel like the man you want to be? Find out where your energy and focus are leaking. 👉 https://highvaluemanproject.com/score Last week Jonnie said men don't have a mental health problem. They have a purpose crisis. This week he gets into what you actually do about it. In...
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The Men’s Mental Health Lie - What Men Need To Realise Instead
Frustrated that you don't feel like the man you want to be? Find out where your energy and focus are leaking. 👉 https://highvaluemanproject.com/score Everywhere you look, men are being told they have a "mental health problem." We see the posters in public toilets and service stations telling us...
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Deciding Enough Is Enough — Drained to Unstoppable
Frustrated that you don't feel like the man you want to be? Find out where your energy and focus are leaking. 👉 https://highvaluemanproject.com/score There's a moment every man reaches. Not a dramatic moment. Not a breakdown. Just a quiet, honest reckoning with himself where he looks at the life...
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You Feel Like Crap Because You Don't Know Who You Are
Is your identity lifting you higher or taking you down? Get your High Value Man Score and find out where you're leaking masculine energy.👉 https://highvaluemanproject.com/score Most men can tell you exactly what they do. They can tell you what they've built, what they earn, what they're...
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The Dangerous Truth About Men Without a Mission feat. Ben Price
Feeling stuck or off your game? Find out where your focus and drive are leaking. Get your High Value Man Score👉 https://highvaluemanproject.com/score Most men spend years trying to prove something. To their boss. To their family. To themselves. They join the army. They build the business. They...
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8 Things Men Must Do When A Marriage Ends
Feeling stuck or off your game? Get your High Value Man Score and find out where your focus and drive are leaking.👉 https://highvaluemanproject.com/score When a relationship or marriage ends, most men go straight into panic. They stop sleeping. They stop eating. Their mind starts racing with...
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Why Mid-Life Dads Are Burnt Out (And It’s Not Your Business or Marriage)
Most successful men assume burnout is caused by workload, pressure, or strain at home. It feels logical. You’re carrying responsibility. You’re leading at work. You’re providing. But what if the job isn’t the problem? What if the marriage isn’t the problem? In this episode, Jonnie Jensen explains...
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Why Young Men Are Struggling (And What Actually Fixes It)
If you’re a man, a father, a coach, or someone who cares about the next generation – this episode matters. Because whether you realise it or not, what’s happening to young men right now will shape the world your kids grow up in. In this episode of The Jonnie Jensen Show, Jonnie sits down with…
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How To Keep The Love Alive In Your Marriage
It’s easy to fall in love. It’s much harder to stay in love. In this episode, Jonnie Jensen tackles one of the most misunderstood topics in modern masculinity – how men actually lead in their relationships without becoming controlling, needy, reactive, or invisible. Relationships don’t die...
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Men Without Direction – The Masculinity Crisis Nobody's Talking About feat. Kip Brooks
Modern men are expected to figure everything out – without being shown how. Be successful at work. Be present at home. Be a strong partner. Be a great dad. Look confident. Stay calm. Don’t complain. And somehow know how to do all of that without a blueprint. In this wide-ranging and honest...
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The Male Loneliness Trap And How To Break Out Of It
Male loneliness isn’t a personal failure. It’s the predictable result of modern life – and it’s reversible, with action. Male loneliness is being talked about more than ever – but most of the conversation misses the point. In this episode, Jonnie breaks down why loneliness has become so common...
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The Secret to Being a Happy Man and Dad (And Why Most Men Miss It)
What if happiness isn’t about positive thinking, motivation, or “getting your mindset right”? In this episode, Jonnie breaks down why so many men – especially dads who are doing “everything right” – still feel flat, irritable, disconnected, or quietly miserable. Drawing on lived experience,...
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Be The Man And Dad You Want To Be This Christmas & New Year
In this Christmas and New Year special episode, Jonnie Jensen speaks directly to modern dads about leadership, presence, and responsibility during one of the most emotionally charged times of the year. Rather than chasing a “perfect” Christmas or feeling pressure to perform, Jonnie explores what...
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Why Success Is Built On Relationships with Thomas Power
In this Come Back King episode, Jonnie Jensen sits down with Thomas Power – digital pioneer, community builder, and long-time advocate of one powerful truth: Income follows audience. Jonnie first met Thomas back in the late 1990s, shortly after Thomas had worked with Sir Alan Sugar at Amstrad.…
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How Men Can Start Therapy Without Fear - Men's Mental Health
Therapy shouldn’t feel like a last resort. But for many men, it does. ...they even put it after suicide. This episode opens up the real, unfiltered truth about men’s therapy – what it is, what it isn’t, and why so many men struggle to even consider it in the first place. Jonnie Jensen is joined…
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Sleep, Testosterone and Dopamine: Why Men Are Tired And Unmotivated
In this episode, Jonnie lays out one of the most overlooked foundations of a man’s performance: sleep. Not the fluffy wellness version. The real, chemical, biological truth about why exhaustion destroys your discipline, energy, libido, focus, creativity and emotional stability. Jonnie breaks down...
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Doing Hard Things Makes You The Man You Want To Be
In this episode, Jonnie breaks down the truth most men avoid – you become a stronger, clearer, more grounded man by doing the hard things you’d normally talk yourself out of. Fresh off the back of the November Super 7 Fitness Challenge, he unpacks what 30 days of simple discipline actually…
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Christmas for Single Dads: How to Make It Magical (Not Miserable)
In this episode, Jonnie breaks down one of the hardest realities for single dads at Christmas – the pressure, the emotion, the logistics and the loneliness – and shows how you can turn it into something genuinely magical instead of miserable. Through lived stories, raw experiences and real-world...
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Hiding Out vs Showing Up: The Masculine Skill Every Dad Needs
In this episode, Jonnie strips back one of the most common patterns men fall into – hiding out. Not disappearing, not collapsing… just quietly avoiding the things we know we should be doing. He also breaks down the flip-side: forcing things, overperforming, and trying so hard to get it “right”…
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Appreciating The Journey Instead Of Talking Down To Yourself
In this episode, Jonnie calls out one of the biggest traps men fall into — the relentless self-talk that chips away at confidence and momentum. He reminds us that most of what we label as failure is actually progress in disguise. Through a raw story of a coaching call with a dad rebuilding his...
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Burnout doesn't just happen at work - fix your home life
In this episode of The Jonnie Jensen Show, Jonnie gets real about burnout - not the kind from overworking, but the kind that comes from life itself. This isn’t a talk about time management or balance. It’s about the chemical and emotional toll that relationship strain, family illness, loss, and...
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Staying Motivated When Nothing Seems to Be Working
In this episode of The Jonnie Jensen Show, Jonnie gets honest about motivation — what happens when it fades, when results stall, and when the thing you used to love suddenly feels heavy. This isn’t another “how to get motivated” pep talk. It’s a conversation about commitment, vision, and identity…
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Live With Power - Do What You Said You Would Do
In this episode of The Jonnie Jensen Show, Jonnie asks a simple question that hits hard: Do you do what you said you would do? Most men don’t walk around thinking about “integrity.” But everyone understands keeping your word, counting on people, and things either working out or not. The…
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Cutting Lose Toxic Feelings - The Importance Of Forgiveness And Completion
In this episode of The Jonnie Jensen Show, Jonnie shares a powerful real-life story about the courage it takes to forgive and the freedom that comes from completion. Ten years after a painful chapter in his life, he found himself face to face with someone he’d quietly resented for years — and...
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Digital ID Throwdown: Good Idea Or Cock Up Waiting To Happen?
Two and a half million Brits have signed “No to Digital ID.” Co-host Glen Ocsko — who actually builds public-sector digital — says “about time.” Jonnie Jensen isn’t convinced. Cost overruns. Scope creep. Breaches. And future governments changing the rules mid-game. This is a straight-up…
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Fatherhood, Freedom and Rebuilding feat Lee Smith
Most men talk about success. The real wisdom lives in the comeback. Jonnie is joined by Lee Anthony Smith – investor, business buyer, and single dad who’s acquired 27 companies over the last 12 years. Lee opens up about the lowest point of his life – fighting for access to his daughter – and how…
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The High Value Man Community Is Live – Launch Event & Founder Prices
The wait is over. The High Value Man Community and Coaching Hub is now live – and this episode is your inside track on what it is, why it matters, and how you can get onboard at founder’s rates. It's a bit of a promo but for good reason. There are Founder Rates and massive discounts that you can...
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Thinking About Suicide Is A Mental Health Alarm Bell
Thinking About Suicide – World Suicide Prevention Day This short episode is an important message for all of us. Don’t tune out – these ten minutes could save a friend, or maybe even yourself. I know because I’ve experienced nearly every side of suicide. It was World Suicide Prevention Day this...
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Miserable Man Syndrome – why men get stuck and how to fix it
Most men don’t notice when they’ve slipped into Miserable Man Syndrome – but their partner does. Irritable, withdrawn, no energy for life, intimacy gone, escaping into work, screens or drink. It’s not who they want to be, but it’s who they’ve become. In this solo episode Jonnie takes a hard look…
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How to Give Your Woman Massive Orgasms feat Dr. Steve Bodansky
Most men were never taught how to give a woman real pleasure. This episode changes that. Jonnie is joined by Dr. Steve Bodansky - author of Extended Massive Orgasm. An incredible game changing book that Jonnie picked up 20 years ago. It contains secrets that every women wishes her man knew. Steve...
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It Is Time To Show Up In Your Life
Are You Showing Up in Your Life or Hiding? Most men know exactly what they want: better energy, stronger relationships, more success at work. The problem isn’t knowledge. The problem is showing up. In this episode, I’m calling you out on the moments you’re hiding. The excuses. The “I’ll do it...
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Elite Mindset: Build A Ten Out Of Ten Life feat Michael Serwa
Ever look in the mirror and know you’re capable of more, but you can't get out of the same old broken routines? Elite coach Michael Serwa is not here to cuddle excuses. His stance is simple: “If you’re looking for an excuse, you’ll always find one. Stop looking.” He coaches winners with an elite...
About this show
Welcome to The Jonnie Jensen Show – for business owning and career minded dads who want success at home so they can feel like the man and dad they want to be.Modern dads often put themselves last, thinking being enough for everyone else will make them happy. It won’t.When you get strong first – mentally, physically and emotionally – everything else improves.Jonnie is a divorced business owning dad and founder of the High Value Man Project.Real stories. Honest conversations. No alpha hustle. Just clarity, courage and commitment.Start here: https://highvaluemanproject.com/group
Hosted by
JONNIE JENSEN
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