How To: Meditation

Surprise! Here is a quickie episode - the first of many - where we will briefly touch on topics related to wellness. After the launch of the site (www.yogatocope.org) we have been getting so many questions related to meditation as you explore and use the content, many as first timer meditators! Do you have to be sitting to meditate? What is the point, anyway? Where are you trying to go? Why can't you shut off your mind? If you want the answers to these questions, tune in to this quickie. YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope