EPISODE · May 2, 2022 · 28 MIN
How to mentally deal with a growing phase & weight gain
from The Reconnected Woman with Tahlia Skye · host Tahlia Skye
In this episode I discuss how to mentally deal with a growing or maintenance phase & the weight gain that comes with it. A growing phase can be a mentally challenging time so I share my own experiences & lessons I have learnt to make it a more enjoyable experience. Some of the points I discuss: •Your mindset•Staying true to you & your goals•The benefits •Shifting your perspective•Uncovering your why•Having a time based goal•Letting go of the opinions of others & so much more! 💗💗IG: @tahlsskyeIG: @tahliaskyecoachingWEB: https://tahliaskye.com/EBOOKS: https://shop.tahliaskye.com/
What this episode covers
In this episode I discuss how to mentally deal with a growing or maintenance phase & the weight gain that comes with it. A growing phase can be a mentally challenging time so I share my own experiences & lessons I have learnt to make it a more enjoyable experience. Some of the points I discuss: •Your mindset•Staying true to you & your goals•The benefits •Shifting your perspective•Uncovering your why•Having a time based goal•Letting go of the opinions of others & so much more! 💗💗IG: @tahlsskyeIG: @tahliaskyecoachingWEB: https://tahliaskye.com/EBOOKS: https://shop.tahliaskye.com/
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How to mentally deal with a growing phase & weight gain
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