How to Mentally Handle Post-Quarantine Workouts| Four Reminders
from Flow with the Grow Hosted by Sophia Nehlich-Arobba
After just a week of reopening our doors to Anytime Fitness (the gym I work at) and starting our semi-private training sessions, I quickly realized:: getting back into the gym for workouts was just as much of a challenge for people as working out from home was when all of the gyms were closed during Covid-19 Quarantine... I had multiple clients and members feeling discouraged, defeated, and disappointed in themselves because they felt like they had lost everything they worked so hard for. This was when I knew I had to step up and step in to help them change this mindset. If this sounds like you - whether you took a break from your normal gym workouts because of mandated closures or because life just happened and you took a couple month hiatus - Listen up! In this episode, I share with you four *very important* loving reminders to empower you to shift perspectives and to not give up. Connect with me here: Instagram: sophia_dawn41 Instagram: Flow with the Grow Podcast Facebook: Sophia Dawn Nehlich-Arobba
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