How to Microdose your Training

from All Points Performance · host Jordan Guilford, Performance Coach

Over the last few years, I've made the shift to reducing overall training intensity in my sessions. Here I go through the system, how and why to apply my athletes. Reach out IG: @coach_jg [email protected]

Episode metadata supplied by the publisher feed · Published Dec 23, 2022

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How to Microdose your Training

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