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PODCAST · health

All Points Performance

by Jordan Guilford, Performance Coach

All things sports performance, health and looking better naked! Jordan Guilford has trained athlete since 2009 and has supported hundreds of military members, division 1 selections and national champion figure skaters and swimmers among others. Here he spits the facts on performance in both English and en Français.

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Episodes

  1. Take Aways from Doing More Cardio

    After my last powerlifting meet I've been transitioning to much more conditioning based activities and I'm loving the way it's making my body feel! Reach out IG: @coach_jg [email protected]

  2. Bikepacking & Love

    Didi and I away in Québec for my annual bikepacking trip! We did an 80km return trip from Mont Tremblant to Kiamika! Reach out IG: @coach_jg [email protected]

  3. Athletes - BE COACHABLE!

    Diving into how young athletes slip up by following their meandering ideas instead of proven training principles. Reach out IG: @coach_jg [email protected]

  4. Applying Triphasic Training for SQUATZ

    This week I want to share with everyone my training approach for a Canadian record squat! Reach out IG: @coach_jg [email protected]

  5. Program Changes for Rowing in 2025

    More program considerations for adapting our S&C program for the sport of rowing! Always keep learning and changing your approach with your athletes! Reach out IG: @coach_jg [email protected]

  6. Skill Acquisition in Sports

    Being here in Tennessee training camp for UCC Rowing inspired me to explore the idea of skill acquisition in sport!Reach out IG: @coach_jg [email protected]

  7. Make Your Training Easier & More Effective With PAP

    Spurred by a discussion with some weightlifters, I want to explore how easy it is to use this strategy to get in more quality training volume! Reach out IG: @coach_jg [email protected]

  8. Breaking down the 700lb SQUAT

    I finally achieved my lifetime goal of squatting 700lbs. Here I break down the strategies I needed to apply to get over the hump! Program changes, nutrition, and recovery! Sorry for the sound distortion from the 16–19:30 minute mark; skip ahead if the static is too much. Reach out IG: @coach_jg...

  9. The Benefits of Creatine

    Breaking down some of the commonly known benefits of using creatine and the others that are less widely known. Reach out IG: @coach_jg Email: [email protected]

  10. Build All Qualities! Conjugate Training For Athletes

    A conjugate approach to training will allow an athlete to build all their training qualities rather than get stuck wasting time on qualities they don't need! Learn here how I apply with my clients. Reach out IG: @coach_jg [email protected]

  11. The Endless Pursuit of 700 Squats!

    I tried and failed for a 700 squat in competition. Back on the horse! Reach out IG: @coach_jg [email protected]

  12. Secret to The Perfect Workout: Revealed!!

    I break it down! The secret program for safe and effective general training. Pay big attention!

  13. 3 Ways You Must Balance Your Training!

    Don't overdo it in any one direction. These are must-dos to continue progressing and reduce the incidence of injury. Reach out IG: @coach_jg [email protected]

  14. Kids Aren't Invincible!

    Let's discuss taking care of youth athletes holistically. Reach out IG: @coach_jg [email protected]

  15. 3 Reasons to Train the Healthy Limb

    Let's dive into the benefits of continuing to train the injured limb from a return-to-performance perspective! Reach out! IG: @coach_jg [email protected]

  16. When I use Olympic Weightlifting in Sports Performance

    Let's talk about when it's a good idea to make use of the Clean and Snatch variation for athletes. Reach out! IG: @coach_jg [email protected]

  17. The Hypertrophy Cheat Code

    Proven to work methods and pack on muscle as efficiently as possible! Reach out IG: @coach_jg [email protected]

  18. A UCC Rowing Breakdown

    A breakdown of our strength and conditioning program for varying levels of Upper Canada College rowing. Reach out IG: @coach_jg ⁠[email protected]⁠

  19. Creating Energy in the Winter

    Today I'm sharing a few strategies to keep you going in the darker, colder months! Reach out IG: @coach_jg [email protected]

  20. Manipulating and Optimizing Training Time

    It is very possible that spending TOO MUCH TIME in the gym is stealing your gains! Reach out IG: @coach_jg [email protected]

  21. Top 3 Takeaways from SWIS 2023

    What I learned in my second year of attending one of the top strength and conditioning conferences in the world! Reach out IG: @coach_jg [email protected]

  22. Injury is Not an Excuse to Stop Training

    Breakdown of how and when to adapt training around an injury. Never stop moving! Reach out IG: @coach_jg [email protected]

  23. Athleticism = Health

    Building or maintaining athleticism in your training leads to more energy and your body feeling better. Breaking down a few tips here! Reach out IG: @coach_jg [email protected]

  24. Québec Aventure Pt 2!

    In this second pod about my summer bike adventure I am breaking down all the equipment I used and all the cool people I met and beautiful landscapes I saw!! Reach out IG: @coach_jg [email protected]

  25. How I am Currently Training (for a 700lb SQUAT!)

    Deep dive into how I'm setting up my training for a huge effort this winter! Reach out IG: @coach_jg [email protected]

  26. My #VELOADVENTURE to Gaspésie, Québec! Part 1

    A film-style breakdown of the biggest adventure of my life! Reach out IG: @coach_jg [email protected]

  27. How to use high rep sets for muscle growth

    Lightening the load and using longer sets can set you up for success, muscle growth, and strength in these key areas. Reach out IG: @coach_jg [email protected]

  28. Three activités que je fais pour garder la jeunnesse

    Aujourd'hui j'explique comment je reste en bonne énérgie comme un ado! Reach out IG: @coach_jg [email protected]

  29. The Importance of Taking Off-seasons

    Coming off my first competition in 2 years we discuss the importance of taking an off-seasons from your sport. Reach out IG: @coach_jg [email protected]

  30. Injury & Athleticism

    An update on preparation for my (maybe) last powerlifting meet and having to overcome injury to make it to the platform. Reach out IG: @coach_jg [email protected]

  31. Rowing to a National Championship

    A breakdown of the strength and conditioning program for a successful rowing season at UCC. Reach out IG: @coach_jg [email protected]

  32. Kettlebells Are a Must

    A few ways that you can and should place kettlebell training in your program. Reach out IG: @coach_jg [email protected]

  33. Training Tips Avec Flamme (TTAF) Keep a training log

    This new segment is short and sweet! Many more to come! Reach out IG: @coach_jg [email protected]

  34. 3 Simple Forms of Meditation

    A few simple strategies to come back to the centre in a chaotic world. A more relaxed state means a simpler life and better performance on the field. Reach out IG: @coach_jg [email protected]

  35. Training Through Sickness

    To train or not to train when you fall ill? Let's talk about it! Reach out IG: @coach_jg [email protected]

  36. Le sport de l'escalade

    Aujourd'hui je parle avec Ève Laprise, ma prof Québecoise qui m'aidait beaucoup à apprendre la belle langue! Elle est une des meilleurs grimpeurs de l'escalade et nous partage ses experiences et pensées sur son sport. Reach out IG: @coach_jg [email protected]

  37. Quality is Key

    As athletes, we need top-tier equipment to perform at our best. Today we outline a few places where top-quality equipment is absolutely key to have. This could be strength equipment such as bars and bands; right to footwear, balls, and clothing. Reach out IG: @coach_jg [email protected]

  38. In-season Basketball

    A shallow dive into programming for in-season basketball. Breaking down into recovery or moderate stress workouts for a UCC team that played a lot of games. Reach out IG: @coach_jg [email protected]

  39. Comment Les athlètes peuvent aider la planète!

    Là on jase! Un épisode petit qu'on parle d'un nouveau rapport par les Nations Unies. Y'en a toujours une façons on peut faire un difference! Reach out IG: @coach_jg [email protected]

  40. My Comeback Training Program

    After about a year's layoff, I am dipping back into the world of powerlifting! It's going to be a fun project trying to gain much of my old strength back. Here is the breakdown and how I approach programming. Reach out IG: @coach_jg [email protected]

  41. 6 Qualities of Successful Athletes

    Today Coach Lachie Barr from Australia sits in again with Jordan to discuss the qualities (both physical and psychological) that set athletes up for success. Reach out IG: @coach_jg [email protected]

  42. 3 Training Techniques We Are Excited About in 2023.

    Coach JG and Upper Canada College Assistant Coach Lachlan Barr address some ideas they are excited about experimenting with in their programs. *In this podcast Jordan mentions "Joel Seedman" when he meant to say "Joel Smith" or the Just Fly Performance Podcast. Reach out IG: @coach_jg...

  43. Les Mouvements Souples

    Description: On parle comment les mouvements de souplesse aident la constitution athlètique. Écoute donc! Reach out IG: @coach_jg [email protected]

  44. All Points Performance for Figure Skating

    Over the last 5 years working closely with Canadian Ice Academy's skate team -- I've developed one of the most refined training systems in the world for figure skaters -- and I love talking about it! Reach out IG: @coach_jg [email protected]

  45. Corrective Training

    Discussing how corrective and therapeutic exercises in a program support the body in eliminating compensations. Reach out IG: @coach_jg [email protected]

  46. How to Microdose your Training

    Over the last few years, I've made the shift to reducing overall training intensity in my sessions. Here I go through the system, how and why to apply my athletes. Reach out IG: @coach_jg [email protected]

  47. Reprend le pouvoir

    Après quelque temps sauf entraîner un skill, comme le force, vitesse ou skill du sport -- ne t'inquietes pas, il peut rapidement retourne quand tu veux. Contactez-moi IG: @coach_jg [email protected]

  48. Top 3 Takeaways from SWIS 2022

    Some of the top takeaways from a weekend of learning at the SWIS conference. Here I go over presentations from Joe Defranco, Matt Nichol, Travis Mash and Dr. Bryan Mann. Reach out IG: @coach_jg [email protected]

  49. Ultimate Athlete: All Points Performance

    We rebranded! Changed the name and a little bit of our approach. I have many tools now to ensure athletes optimise everything they can for top performances. Reach out IG: @coach_jg [email protected]

  50. Waist Circumference As A Health Measure (VA Health Podcast Ep.4)

    The importance of a slim waist goes way farther than IG posts! IG: @coach_jg email: [email protected]

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ABOUT THIS SHOW

All things sports performance, health and looking better naked! Jordan Guilford has trained athlete since 2009 and has supported hundreds of military members, division 1 selections and national champion figure skaters and swimmers among others. Here he spits the facts on performance in both English and en Français.

HOSTED BY

Jordan Guilford, Performance Coach

CATEGORIES

health fitness

Frequently Asked Questions

How many episodes does All Points Performance have?

All Points Performance currently has 64 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is All Points Performance about?

All things sports performance, health and looking better naked! Jordan Guilford has trained athlete since 2009 and has supported hundreds of military members, division 1 selections and national champion figure skaters and swimmers among others. Here he spits the facts on performance in both English...

How often does All Points Performance release new episodes?

All Points Performance has 64 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to All Points Performance?

You can listen to All Points Performance on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts All Points Performance?

All Points Performance is created and hosted by Jordan Guilford, Performance Coach.
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