EPISODE · Feb 19, 2020 · 5 MIN
How to Mindfully Navigate Cravings
from Kris Rice Collective · host Kris Rice
Over the last couple of episodes, we have demystified the myths that all cravings are bad. Cravings are just a way for your body to inform you of an imbalance somewhere. In this episode of Deconstructing Wellness, I look into how we can mindfully navigate cravings in our daily life. “Instead of berating ourselves over cravings, shifting to seeing that the craving is simply one piece of the bigger puzzle picture is a wonderful place to begin.” [4:28] Key Takeaways: · Why you shouldn’t ignore your cravings. · The power of understanding that cravings are working for you and not against you. Episode timeline: · [1:41] Acknowledging your cravings to stop the idea from taking over your thoughts. · [2:24] How to be curious and listen to your cravings in a non-judgmental way. · [3:23] How to proceed with empowerment by trusting your body. Connect: Find | Kris Rice, founder of Deconstructing Wellness ► Free Curated Resources: www.deconstructingwellness.com/freeresourcesa ► Instagram: @deconstructingwellness ► Pinterest: @deconstructingwellness ► YouTube Channel: www.youtube.com/channel/UCn_G7u6Lxlw4ILRL5eosHQQ/ ► Facebook: @deconstructingwellness
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Over the last couple of episodes, we have demystified the myths that all cravings are bad. Cravings are just a way for your body to inform you of an imbalance somewhere. In this episode of Deconstructing Wellness, I look into how we can mindfully navigate cravings in our daily life. “Instead of berating ourselves over cravings, shifting to seeing that the craving is simply one piece of the bigger puzzle picture is a wonderful place to begin.” [4:28]
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How to Mindfully Navigate Cravings
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