How to Mindfully Navigate Cravings

An episode of the Kris Rice Collective podcast, hosted by Kris Rice, titled "How to Mindfully Navigate Cravings" was published on February 19, 2020 and runs 5 minutes.

February 19, 2020 ·5m · Kris Rice Collective

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Summary

Over the last couple of episodes, we have demystified the myths that all cravings are bad. Cravings are just a way for your body to inform you of an imbalance somewhere. In this episode of Deconstructing Wellness, I look into how we can mindfully navigate cravings in our daily life. “Instead of berating ourselves over cravings, shifting to seeing that the craving is simply one piece of the bigger puzzle picture is a wonderful place to begin.” [4:28]

Episode Description

Over the last couple of episodes, we have demystified the myths that all cravings are bad. Cravings are just a way for your body to inform you of an imbalance somewhere.

In this episode of Deconstructing Wellness, I look into how we can mindfully navigate cravings in our daily life.

“Instead of berating ourselves over cravings, shifting to seeing that the craving is simply one piece of the bigger puzzle picture is a wonderful place to begin.” [4:28]

Key Takeaways:

· Why you shouldn’t ignore your cravings.

· The power of understanding that cravings are working for you and not against you.

Episode timeline:

· [1:41] Acknowledging your cravings to stop the idea from taking over your thoughts.

· [2:24] How to be curious and listen to your cravings in a non-judgmental way.

· [3:23] How to proceed with empowerment by trusting your body.

Connect:

Find | Kris Rice, founder of Deconstructing Wellness

► Free Curated Resources: www.deconstructingwellness.com/freeresourcesa

► Instagram: @deconstructingwellness

► Pinterest: @deconstructingwellness

► YouTube Channel: www.youtube.com/channel/UCn_G7u6Lxlw4ILRL5eosHQQ/

► Facebook: @deconstructingwellness

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