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EPISODE · Feb 19, 2020 · 5 MIN

How to Mindfully Navigate Cravings

from Kris Rice Collective · host Kris Rice

Over the last couple of episodes, we have demystified the myths that all cravings are bad. Cravings are just a way for your body to inform you of an imbalance somewhere.In this episode of Deconstructing Wellness, I look into how we can mindfully navigate cravings in our daily life.“Instead of berating ourselves over cravings, shifting to seeing that the craving is simply one piece of the bigger puzzle picture is a wonderful place to begin.” [4:28]Key Takeaways:· Why you shouldn’t ignore your cravings.· The power of understanding that cravings are working for you and not against you.Episode timeline:· [1:41] Acknowledging your cravings to stop the idea from taking over your thoughts.· [2:24] How to be curious and listen to your cravings in a non-judgmental way.· [3:23] How to proceed with empowerment by trusting your body.Connect:Find | Kris Rice, founder of Deconstructing Wellness► Free Curated Resources: www.deconstructingwellness.com/freeresourcesa► Instagram: @deconstructingwellness► Pinterest: @deconstructingwellness► YouTube Channel: www.youtube.com/channel/UCn_G7u6Lxlw4ILRL5eosHQQ/► Facebook: @deconstructingwellness

What this episode covers

Over the last couple of episodes, we have demystified the myths that all cravings are bad. Cravings are just a way for your body to inform you of an imbalance somewhere. In this episode of Deconstructing Wellness, I look into how we can mindfully navigate cravings in our daily life. “Instead of berating ourselves over cravings, shifting to seeing that the craving is simply one piece of the bigger puzzle picture is a wonderful place to begin.” [4:28]

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How long is this episode of Kris Rice Collective?

This episode is 5 minutes long.

When was this Kris Rice Collective episode published?

This episode was published on February 19, 2020.

What is this episode about?

Over the last couple of episodes, we have demystified the myths that all cravings are bad. Cravings are just a way for your body to inform you of an imbalance somewhere.In this episode of Deconstructing Wellness, I look into how we can mindfully...

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