EPISODE · Nov 10, 2023 · 14 MIN
How to modify/scale workouts.
Real examples of how I scaled/modified 3 recent workouts. The workouts discussed happened on Nov 1st, 6th & 7th. Never feel obligated to perform a movement or loading just because it is "Rx'd". Remove ego & embrace scaling. Make smart decisions that will allow you to train pain free forever.
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How to modify/scale workouts.
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