How to move from judgement to acceptance in three steps.

Yep, the judgement episode - that I mucked up (but don't judge me!).  I could have rerecorded, but thought it apt to leave it the way it was. The steps discussed: 1. Catch your thinking 2. Replace the 'should' 'word. Try "I notice I'm feeling...",  "I notice I'm thinking..." 3. Look objectively at the situation. 4. Send them loving kindness. If you are holding on to judgement - maybe there are other things you are holding on to to,   Download this checklist and journal prompt - The First step from Overwhelm to Calm.  _____________________  How can I feel more connected?  If you are seeking the answer to that question, you have come to the right place. Join me, Kim Dunn, Psychologist, in exploring  the opposite of loneliness. From self-acceptance to the Unified Field and all the connections in between. We will delve into connecting with yourself, connecting with others and connecting with the natural world.  Along with a big dose of self-care! Every review and feedback counts and helps spread this podcast to others in the community who would love to increase their sense of connection.