How to move more this year
from Life Kit: Health
Looking to be more active in the new year? Here are four expert tips on how to fit movement into your hectic schedule and stay motivated with research-backed strategies. Sign up for Life Kit's Guide to Dry January, our special newsletter series: http://npr.org/dryjanuary NPR Privacy Policy
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How long is this episode of Life Kit: Health?
This episode is 14 minutes long.
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This episode was published on January 2, 2025.
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