How to move more this year

Looking to be more active in the new year? Here are four expert tips on how to fit movement into your hectic schedule and stay motivated with research-backed strategies.Sign up for Life Kit's Guide to Dry January, our special newsletter series: http://npr.org/dryjanuary See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

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This episode is 14 minutes long.

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This episode was published on January 2, 2025.

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