How to Move Your Body Without Fear | Dr. Omar Rezika, DPT

Your body is always communicating with you. The question is… are you listening? 🤍This week on Take Care of Your Body by Ry, I sat down with physical therapist Dr. Omar Rezika, DPT, to talk about one of the most misunderstood parts of healthcare: physical therapy.We talked about:🤍 Why movement matters🏃‍♀️ How to recover from injuries safely💪 Common physical therapy myths🧠 The connection between pain, healing, and the brain✨ How to build strength without fear❤️ Practical ways to take better care of your body every dayWhether you’re recovering from an injury, living with chronic pain or chronic illness, or simply want to understand your body better, this conversation is packed with practical advice and encouragement.For More Of Ryhttps://www.instagram.com/rylinrosee/https://www.amazon.com/stores/Rylin-Rossano/author/B0FD2C8Q5M?ref=ap_rdr&shoppingPortalEnabled=trueWellness Instagram- https://www.instagram.com/takecarebyry/