How to Muscle Test: A Beginner’s Guide to Talking to Your Body

In this video, I’m walking you through how I muscle test and how I use it to communicate with my body, my intuition, and my spirit squad. I show you two simple finger methods, explain how to find your yes and no, and remind you why practice, patience, and responsibility matter. This is not medical advice and it is not about forcing answers. It is about learning how your body responds, starting with simple questions, and building trust with yourself one step at a time.