How to navigate change

from This Isn’t Therapy Hosted by Jake Ernst & Simon Paluck

Hello, hi! This isn't therapy, it's a chitchat about how to navigate periods of change and growth. You know what they say: Change is inevitable and the only constant in life is change. In this episode, Jake and Simon talk about how to stay the course when change is too destabilizing. They also talk about the four most effective ways of working through the big feelings that accompany change. Follow us on Instagram @notatherapypodcast⁣ Jake Ernst: @mswjake Simon Paluck: @directedbysimon ⁣⁣ Episode Mixed by Jordan Paluck

Episode details come from the podcast's RSS feed.

Embed this episode

Attribution link and audio player

Ready to play

How to navigate change

0:00 41:17

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world?

Frequently asked questions

How long is this episode of This Isn’t Therapy?

This episode is 41 minutes long.

When was this This Isn’t Therapy episode published?

This episode was published on August 5, 2022.

Can I download this This Isn’t Therapy episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.