How to navigate conflict, with Philippa Perry

What this episode covers

Do you avoid conflict at all costs? Psychotherapist, artist and author Philippa Perry joins Liz on this episode to share how we can better handle conflict in all of our relationships.In this episode, Philippa reveals the different coping methods for stressful situations - thinking, feeling or doing - and how understanding them can be key to navigating conflict with our loved ones.Liz and Philippa also discuss why conflict isn’t always a bad thing, why it may be worse to ignore it altogether, and how to address it healthily by focussing on our feelings rather than facts.Links mentioned in the episode:Follow Philippa on InstagramPurchase The Book You Want Everyone You Love To ReadListen to our podcast on understanding anger with James EarlListen to our podcast on empty nest syndrome with Lorraine Candy Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Age Better with Liz Earle?

This episode is 34 minutes long.

When was this Age Better with Liz Earle episode published?

This episode was published on November 3, 2023.

What is this episode about?

Do you avoid conflict at all costs? Psychotherapist, artist and author Philippa Perry joins Liz on this episode to share how we can better handle conflict in all of our relationships.In this episode, Philippa reveals the different coping methods for...

Can I download this Age Better with Liz Earle episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.