How To Navigate Family Gatherings When You Have ADHD

Send us Fan MailHere's a practical plan to make holiday gatherings calmer and kinder for ADHD brains. We can't control our relatives, but we can control our expectations, our choices, and our escapes. • reframing holidays with self-acceptance• planning for positives and known triggers• early warning signs and emotional check-ins• discreet breaks to reduce overload• food boundaries and bringing safe options• limiting or skipping alcohol to stay regulated• focusing on what we can control