How to navigate feeling like shit

The Daily Align is a simple micro-practice designed to reorient your mind, regulate your nervous system, and help you stay rooted in who you are—especially when life feels heavy.In this episode, we practice together for the very first time. I’m guiding you through the Daily Align in real time while I’m in the middle of a cold/flu, using the practice to reconnect to health, inner steadiness, and support rather than over-identifying with discomfort.This isn’t about forcing positivity or “thinking your way” out of challenges. It’s about learning how to meet what you’re experiencing from a deeper place—where clarity, trust, and truth live.What we explore and practice in this episode:* How over-identifying with an experience creates unnecessary suffering* The difference between thinking something and being anchored in it* How to use stillness to reorient your identity and inner state* A guided Daily Align focused on health (that you can apply to anything)* How to work with challenges without fighting or bypassing themTake this practice and apply it to whatever you’re moving through this week—your body, your emotions, your timing, or a current transition in your life.If this is your first time here, I break down the structure and purpose of the Daily Align more fully in last week’s episode.If you need the tapping points, here is a reference. If you want to begin your tapping journey with tap-a-long audios you can download and use whenever, I have a collection here.Ready to feel like yourself again? Then join the club! I publish weekly reflections like these, we do live tappings or tarot readings together on most Fridays, and I lead occasional virtual tapping circles.You’ll also receive a free tapping audio that teaches you to stay present with yourself during moments of mental and emotional overwhelm, so those feelings can turn into gratitude and clarity.If you want to support The Body Knows, a donation is a powerful way to do that. Your support means the absolute world to me. Either way, thanks for spending this moment with me.Certified Master-Level EFT Tapping PractitionerUNMASKED 1:1 Tapping Intensive | Release fear, clear resistance, & finally feel like you again. Secure your 1:1 spot.Start your tapping journey with downloadable tapping audiosFounder of Soul Speak This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thebodyknowsthetruth.substack.com