The Physical Impact of Grief on Your Body — and How to Recover

🌷 The silence of stillbirth carries a weight words cannot capture, yet within it blooms an unbreakable bond that transforms loss into love.In this insightful episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with JAYNE STREET, a passionate advocate for mental health and wellbeing. A former lawyer turned fitness studio owner, she is now pursuing a Masters of Counselling, drawing on her personal journey and expat experience to support others through life’s challenges.They talk about the painful experience of losing a baby, the heartbreak of being in a maternity ward filled with newborn cries, and the tender ways Jane continues to honor her daughter Summer’s memory. She also shares her journey through postnatal struggles, the role of support in healing, and how grief can be transformed into compassion for others.Together, they explore:• The experience of delivering a stillborn baby and its impact on the family• The role of counseling, community, and open conversations in healing• Rituals and keepsakes that honor a baby’s life, no matter how brief• How postnatal anxiety can quietly build and show up in daily life• Why advocacy is key in getting the right care and treatment• Gentle ways friends and family can support after loss and heartbreakGrief changes a person. It leaves an emptiness that hurts, but it also stretches the heart to love in deeper ways. Stillbirth is a painful reminder that life and loss can arrive together in one moment, a child born but silent, a mother holding both love and sorrow in the same embrace.---------CHAPTERS00:00 – Episode Snippet01:26 – When the kicks stopped03:40 — Post lost self and Pre-lost self06:39 – Pregnancy after loss10:00 – The power of community13:32 – Heartbreak in the maternity ward16:53 – Keeping Summer’s memory alive19:20 – Healing through nourishment and self-care22:23 – Advertisement: Guzman y Gomez26:02 – Postnatal anxiety, depression, and treatment journey30:05 – Advocating for hormonal health33:18 – Advertisement: Cozy Earth34:48 – Balancing motherhood and loss36:47 – Supporting someone through grief41:15 – Deciding on another child after loss43:29 – Advice for grieving parents47:23 – A father’s silent traumaSpecial Thanks to Our Sponsors:🥩 The Meat Club – Get $12 off your first order with code TFF12🌯 Guzman y Gomez – Where Clean is the New Healthy - 21 restaurants deliver islandwide!🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF for 41% off. Free shipping in Singapore over $560 and in the US over $50.______________📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways!