How to Navigate Menopause while Pursuing Athletic Dreams and Family Bonds with Michelle Wells

In this episode of "Spirit of an Athlete," hosted by Amanda Smith, the guest is Michelle Wells, a nutrition and life coach, and endurance athlete. Michelle specializes in helping women over 40 navigate menopause, nutrition, and balancing sports with motherhood and other responsibilities. She shares her personal experiences with menopause, including symptoms like hot flashes and joint pain, which led her to develop tailored nutrition and self-care strategies. Michelle emphasizes the importance of understanding hormonal changes, maintaining an active lifestyle, and the role of community support in empowering women during this transitional phase.Timestamps [00:01:15] Michelle Wells' motivation for supporting women over 40, particularly those experiencing perimenopausal symptoms.[00:03:45] Personal experiences with menopause, including symptoms like hot flashes, joint pain, and fatigue.[00:07:30] Research and development of nutrition and self-care strategies tailored for women in this demographic.[00:12:10] The importance of balancing athleticism with motherhood and other responsibilities.[00:16:25] Empowerment through education about bodily changes and informed choices regarding nutrition and exercise.[00:20:50] The significance of movement and finding enjoyable forms of exercise for overall well-being.[00:25:15] The role of community and support among women navigating menopause.[00:29:40] The impact of hormonal changes on nutrition and the need for dietary adjustments during menopause.[00:34:05] The importance of personalized nutrition and gradual changes rather than restrictive diets.[00:38:30] Strategies for managing family life and athletic training schedules effectively.Please connect with Michelle here: Email: [email protected]: Michellewells.co.ukInstagram: @wells_hormonehealthmw--Watch Cosmic Body Shenanigans Podcast on YouTube!Check out more from Amanda:Website: Body Whisper HealingInstagram: @Amanda.G.SmithFacebook: Body Whisper HealingPinterest: AmandaGSmithBWH LinkedIn: Amanda (Ritchie) SmithTake the Cosmic Sensitive Quiz to find out what stresses you out most and why. It's fun, it's free, and it's only 7 easy questions. https://www.cosmicsensitivequiz.com/