EPISODE · Nov 8, 2020 · 53 MIN
How To Navigate Mental Health Struggles In An Ever Increasing Stressful World with Dr Kieran Kennedy
from Let's Just Talk · host Adam Martin
On this week's episode of the Let's Talk Fast podcast, I am very lucky to be able to speak with Dr Kieran Kennedy who is a doctor, mental health advocate, writer and speaker who is passionate about health, fitness and breaking down the barriers to our overall wellbeing. As a self-proclaimed gym nut as well as a doctor working in psychiatry, Kieran sees first-hand the importance in advocating for mental health along with physical health to combine a well-balanced approach to health for both the physical and mental space of our lives. Mental health struggles have always been a cause for worldwide illness, however in the past few years, and especially in the past 12 months with COVID, mental health has become one of the leading causes to chronic health issues. In this episode Kieran talks in detail about the current state of affairs and how COVID has played a large role in the rise of people suffering from anxiety, depression and other mental health related issues and what he believes are the KEY actions you can take to help yourself navigate through these challenging times to see you live your best life. Kieran is a WEALTH of knowledge and is part of a growing move from the younger medical fraternity, who place a focus on working towards a health solution as a collaborative effort rather than a doctor centered approach. I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!! Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team! Contact Dr Kieran Kennedy Instagram: @drkierankennedy Website: www.drkierankennedy.com Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: [email protected] YouTube: www.youtube.com/thenobreakfastguy
What this episode covers
On this week's episode of the Let's Talk Fast podcast, I am very lucky to be able to speak with Dr Kieran Kennedy who is a doctor, mental health advocate, writer and speaker who is passionate about health, fitness and breaking down the barriers to our overall wellbeing. As a self-proclaimed gym nut as well as a doctor working in psychiatry, Kieran sees first-hand the importance in advocating for mental health along with physical health to combine a well-balanced approach to health for both the physical and mental space of our lives. Mental health struggles have always been a cause for worldwide illness, however in the past few years, and especially in the past 12 months with COVID, mental health has become one of the leading causes to chronic health issues. In this episode Kieran talks in detail about the current state of affairs and how COVID has played a large role in the rise of people suffering from anxiety, depression and other mental health related issues and what he believes are the KEY actions you can take to help yourself navigate through these challenging times to see you live your best life. Kieran is a WEALTH of knowledge and is part of a growing move from the younger medical fraternity, who place a focus on working towards a health solution as a collaborative effort rather than a doctor centered approach. I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!! Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team! Contact Dr Kieran Kennedy Instagram: @drkierankennedy Website: www.drkierankennedy.com Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: [email protected] YouTube: www.youtube.com/thenobreakfastguy
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How To Navigate Mental Health Struggles In An Ever Increasing Stressful World with Dr Kieran Kennedy
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