How To Navigate The Silly Season

In today's episode, Adele is talking about navigating the silly season.We talk about many things causing stress during the silly season today, including financial pressure, being single, family tension, grief, and food guilt.Thank you for joining Adele this week, we hope you enjoyed this show episode.If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):[email protected] the Facebook community here:Your Safe Space Podcast Community | Facebook Hosted on Acast. See acast.com/privacy for more information.