EPISODE · Dec 22, 2021 · 12 MIN
How to Navigate the Silly Season
from Undiet Academy Podcast · host Sian Holderness
In this episode I share 3 important tips to help you navigate your heal through the silly season! In my decade of experience, I have found these 3 things to be the most beneficial advice I could give to help you steer clear of punishing yourself and instead tap into the ability to really listen in to your bodies needs! Merry Christmas x
Embed this episode
NOW PLAYING
How to Navigate the Silly Season
0:00
12:03
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of Undiet Academy Podcast?
This episode is 12 minutes long.
When was this Undiet Academy Podcast episode published?
This episode was published on December 22, 2021.
Can I download this Undiet Academy Podcast episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!