How to Navigate the Silly Season

An episode of the Undiet Academy Podcast podcast, hosted by Sian Holderness, titled "How to Navigate the Silly Season" was published on December 22, 2021 and runs 12 minutes.

December 22, 2021 ·12m · Undiet Academy Podcast

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Summary

In this episode I share 3 important tips to help you navigate your heal through the silly season! In my decade of experience, I have found these 3 things to be the most beneficial advice I could give to help you steer clear of punishing yourself and instead tap into the ability to really listen in to your bodies needs! Merry Christmas x

Episode Description

In this episode I share 3 important tips to help you navigate your heal through the silly season!

In my decade of experience, I have found these 3 things to be the most beneficial advice I could give to help you steer clear of punishing yourself and instead tap into the ability to really listen in to your bodies needs!

Merry Christmas x

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