How to NOT binge this Christmas:

In this episode I share all the juicy details for how to have a binge free Christmas, as well as my personal journey with binging over Christmas.If you want to learn more, make sure you join my workshop Beat the Binge for Christmas here: https://buy.stripe.com/5kA9BvaLC5Pg7te29JThe early bird price has expired but you can still get the workshop directly to your email by clicking the link above for just $79 👆Don't want to wait that long?Read all about my 8 week end-binge-eating course BINGE TO BALANCE HEREor join my The Empowered Woman Program, either start now or reserve a spot for January (and still have access to the group chat AND lock down this price before next year's increase).I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HEREMore questions? Just message me with the name of the program you’re interested in, or book in a free call HERE to discuss which option would be best for you.*all programs include this workshop for FREEMy Instagram: elingranstrand & the.empoweredwomanRewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE ⁠Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!