How to NOT drink for stress relief

If you drink to 'manage your stress' you are probably already aware that you are not doing yourself any favors. When we drink to 'remove' ourselves from situations that we don't like, or to change internal circumstances like stress, we are not making ourselves available to ever solve the persistent problem/ the stressor itself. Therefore it doesn't change. And the habit that you have been forming around trying to create stress relief with drinking won't change either. The first thing that you can do in these situations is to examine what types of thoughts you are having right before you reach for a drink. In this episode, I share with you, how you can begin to examine the thoughts and beliefs that you have around alcohol 'helping' you with stress. Love, Jess Connect with Me! Free and Private FB group - Mindful Drinking for Women Free Guide 'Drink LESS, Self-Care MORE' Instagram - Blessedvida.hypnotherapy Book your private, complimentary consultation - 'Alcohol Awareness Breakthrough Conversation' Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy