How To Not F*ck Up Your Tracking

Tracking your food is a huge part of helping you drop body fat!But ever been in that situation where,You're tracking everything,You feel like you're doing it right,Hitting your targets,You SHOULD be dropping body fat,But you're not?And you panic!You think,Maybe this isn't working,Maybe I need to eat less?Maybe I need to move more?Which very quickly can lead to difficult days of little to no food,Endless hours on the treadmill,And a big crash and fall of that dieting wagon!Well, when it comes to this!The first thing we do with clients is re assess HOW they are tracking!Because there as some easy to make, common,Tracking mistakes,That could be holding you back!So we're going them them ALL!Every mistake to make sure you avoid with you're tracking,So that you know exactly what you're eating,And if you're actually hitting your targets!9/10 we do this with clients,And within days of fixing their mistakes,They drop weight quick!Go check out the full episode now!New Podcast episodes every Thursday!Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂And if you want to see a bit more from us follow us,@jakebicepsbanter@jakembicepsbanterWe've even got these episodes on Youtube if you wanna see our ugly mugs!Just searchMore Biceps More BanterBut you might regret you did...