How to Not Freak Out When Missing a Few Workouts

from Nourish Consciously · host Alexia Degremont

In this episode, I am answering a question I received in my weekly Q&A on Instagram Stories: "If you had to miss a few workouts - how would you reframe to not freak out?" The fear of weight gain or losing progress when life gets in the way is common – BUT taking a few days off doesn't ruin anything, or at least it shouldn't. Let's talk. Join Sculpt to create your unique sustainable & effective workout routine! Doors close 4/5!  

Episode metadata supplied by the publisher feed · Published Apr 4, 2024

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How to Not Freak Out When Missing a Few Workouts

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