How to NOT gain 15 lbs over the holidays.

Parties, cocktails, your aunt’s famous apple pie…it often feels like the holidays stack the deck against your fitness and health goals. For a lot of folks, men and women alike, Jan 1 is not a great day.  They wake up feeling fat, bloated, and disappointed in both themselves and the hole they have to crawl out of. In this short episode with The UNcivilized Body Coach Zeb Pascual, we give you three key ways to NOT gain 15lbs over the holidays while still enjoying yourself. Enjoy and please share this with someone in your life. Cheers, Traver If you look at the civilized world and think, "No thank you," then you should subscribe to our podcast, so you don't miss a single episode! Also, join the uncivilized community, and connect with me on my website,⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠, or⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠ so you can join in on our live recordings, ask questions to guests, and more. Get a copy of one of my books,⁠⁠⁠⁠⁠⁠ Man UNcivilized⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠ Today I Rise⁠.