EPISODE · Apr 29, 2022 · 41 MIN
How to Not Hate Your Wellness Habits
from Part-Time Wellness · host Chelsea Uithoven
Do you struggle with keeping up or maintaining the habits to accomplish a goal? We all have different reasons for wanting to improve our wellness. Maybe we're hoping to feel better, look better, or live longer. But for those of us with ADHD, the journey can sometimes feel overwhelming and frustrating. It's easy to hate it when we don't see results right away or when old habits die hard. But it's important to remember why we started this journey in the first place and to find a way that's easier for us to keep pushing forward. "If the way that things are happening right now aren't working for you, that doesn't mean this is simply how the world works. Just because this is the way things have been, that doesn't mean this is the way things have to stay, and we can find or create another way." - Chelsea Uithoven. In today's episode, we discuss three ways you can stop hating your wellness journey, and I'll be giving you a sneak peek of the newest way you can work with me. Highlights from today's episode: Hyper focusing on Papaya Boats (2:11) An unproductive way of thinking about habits (6:15) The problem with willpower and discipline (7:11) Falling into the trap of knowing what to do but not doing it (9:05) The perfect explanation of Delayed Discounting (11:06) Motivations, jumpstarts, and 75 Hard (13:44) You can create a different process (16:58) A teaser to my newest way of helping you (18:58) How to not hate your wellness habit (22:00) Motivated by anticipation of happiness (23:27) Three ways to make a habit enticing in the moment (26:10) Implementing these strategies to help teach you (27:00) Pairing the habit with an existing interest (28:18) Instantly rewarding yourself (31:51) Change the habit to one you actually enjoy (35:11) I hope this episode has ignited you and inspired you to start back at achieving a goal you have been trying relentlessly to meet! I'd love to hear about it! Please go ahead and share with me on social. I want to hear from you! Mentioned Resources: The Feel Good Effect Connect with me Instagram Wellness with ADHD Digital Course YouTube Website Enjoying the Part-Time Wellness podcast? Thanks for joining me on today's episode of Part-Time Wellness! Did you enjoy today's episode? Give me a 5-star and leave a review to help me reach even more women ready to redefine wellness and create healthy habits that enhance our lives, not overtake them. Also, don't forget to check out my digital course or come hang out with me on Instagram and TikTok.
What this episode covers
Do you struggle with keeping up or maintaining the habits to accomplish a goal? We all have different reasons for wanting to improve our wellness. Maybe we're hoping to feel better, look better, or live longer. But for those of us with ADHD, the journey can sometimes feel overwhelming and frustrating. It's easy to hate it when we don't see results right away or when old habits die hard. But it's important to remember why we started this journey in the first place and to find a way that's easier for us to keep pushing forward. "If the way that things are happening right now aren't working for you, that doesn't mean this is simply how the world works. Just because this is the way things have been, that doesn't mean this is the way things have to stay, and we can find or create another way." - Chelsea Uithoven. In today's episode, we discuss three ways you can stop hating your wellness journey, and I'll be giving you a sneak peek of the newest way you can work with me. Highlights from today's episode: Hyper focusing on Papaya Boats (2:11) An unproductive way of thinking about habits (6:15) The problem with willpower and discipline (7:11) Falling into the trap of knowing what to do but not doing it (9:05) The perfect explanation of Delayed Discounting (11:06) Motivations, jumpstarts, and 75 Hard (13:44) You can create a different process (16:58) A teaser to my newest way of helping you (18:58) How to not hate your wellness habit (22:00) Motivated by anticipation of happiness (23:27) Three ways to make a habit enticing in the moment (26:10) Implementing these strategies to help teach you (27:00) Pairing the habit with an existing interest (28:18) Instantly rewarding yourself (31:51) Change the habit to one you actually enjoy (35:11) I hope this episode has ignited you and inspired you to start back at achieving a goal you have been trying relentlessly to meet! I'd love to hear about it! Please go ahead and share with me on social. I want to hear from you! Mentioned Resources: The Feel Good Effect Connect with me Instagram Wellness with ADHD Digital Course YouTube Website Enjoying the Part-Time Wellness podcast? Thanks for joining me on today's episode of Part-Time Wellness! Did you enjoy today's episode? Give me a 5-star and leave a review to help me reach even more women ready to redefine wellness and create healthy habits that enhance our lives, not overtake them. Also, don't forget to check out my digital course or come hang out with me on Instagram and TikTok.
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How to Not Hate Your Wellness Habits
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