How to NOT start habits!
from Thought Architecture Hosted by Justin Noppe
Are you tired of feeling stuck in unhealthy habits that you just can't seem to shake? Maybe you've tried to make a change before, but it never seems to stick. Well, in this video, we're going to help you avoid the 5 worst ways to plan a habit change. These common mistakes can derail your progress and make it even harder to break free from your old ways. But don't worry, we've got you covered with practical tips and strategies for overcoming each of these challenges. So whether you're trying to quit smoking, start exercising, or make any other positive change in your life, be sure to watch this video first and set yourself up for success! Thanks for reading The Way of the Leader! Subscribe for free to receive new posts and support my work. Check out the companion YouTube video here 🔊 Listen to the podcast here: Spotify, Itunes🎥 Check out the youtube channel📸 Follow me on IG (@justinnoppe) This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit becomingresilient.substack.com
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