PODCAST · society
Thought Architecture
by Justin Noppe
Upgrade your brain, upgrade your life! becomingresilient.substack.com
Episodes
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From Cursive to Rage Bait: The Radical Shift in How We Think and Feel Due to Digital Media
Your Brain Is Being Renovated — And You Didn’t Sign the Permit Let me ask you something. When was the last time you sat with a difficult idea — not scrolled past it, not hit pause and grabbed your phone — but actually sat with it? Turned it over. Let it challenge you. Felt a little uncomfortable...
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Trans-humanism: A New Era of Evolution
Are You Ready to Upgrade Yourself? A Deep Dive into Transhumanism Where do you sit on the spectrum between “I’ll sleep on it” and “inject me now”? It started with a TV show. Back around 2013, I stumbled across Orphan Black — a series about a woman who witnesses her exact double commit suicide on…
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Cut the Noise: Why You Need Philosophical Razors
“A wise man proportions his belief to the evidence.” — David Hume, An Enquiry Concerning Human Understanding If you feel dragged into debates that go nowhere, or find yourself thinking about ideas that never touch reality, you’re leaking energy. Philosophical razors are the tools to stop the…
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Misogi: Why You Need One Impossible Challenge Per Year
It’s 5 o’clock in the morning. I’m sitting in a van with twenty other teenagers, and none of us know where we’re going. The instructors haven’t said a word for the last hour. When the van finally stops in the middle of nowhere and the door slides open, we hear: “You have a map. You have a…
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Your Brain Is Running Old Software. Time to Upgrade.
⚡️ 5-second gist * 🧠 You’re often running V1 Safety or V2 Approval on adult problems. * ⚠️ Under stress, the most-practiced code hijacks you. * 🎯 The upgrade is V3 Values—calmer, clearer choices.👉 Listen to the episode for the quick “upgrade drill.” 😬 The quiet pain * Rejection of your work...
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🔥 Unlock Your Inner Strength with Mike Salemi! 🔥
In this powerful episode of Becoming Resilient, I sit down with kettlebell master, men's work specialist, and all-around wisdom powerhouse, Mike Salemi! 🏋️♂️💡 Together, we dive deep into the struggles many men face—feeling stuck, disconnected, and unsure of their purpose. We break down how...
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The Number 1 Issue With Language Learning!!
Have you ever wondered why learning a language feels effortless for some and frustratingly slow for others? What if the key isn’t just about practice, but how your brain is wired to learn? In this week’s Becoming Resilient podcast episode, I dive deep into: ✅ The #1 challenge holding language...
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Think Smarter, Not Harder
Discover the two powerful systems that drive your thinking: fast and slow. Based on Daniel Kahneman's groundbreaking work, this podcast explores how understanding these brain modes can unlock your peak performance, enhance strategic decision-making, and boost your overall success. Learn practical...
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How To "Hack" Your Cardio
I kept reading study after study about the benefits of cardio for your health, longevity, and brain function. Just one problem: I HATED CARDIO!! Thanks to sheer willpower I spent the last 3 years trying stuff out to see what stuck! * 1 year of 80/20 approach (80% of the time in zone 2 on a...
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The Secret Hack To Incredible Weight Loss
DISCLAIMER: this is me sharing what I have found. Nowhere in this is advice for you. I’m not pretending to be an expert here, I am just sharing my thoughts. I’m sure at one point or another we have all wanted to lose weight and everyone has heard the same boring crap. Eat less, move more.…
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Why Mindfulness Sucks
“ Rule your mind or it will rule you. ” - Buddha The commodification of mindfulness The business of mindfulness is fast becoming a pillar of the $4.5T wellness industry. The US meditation industry is now worth $1B. So much of mindfulness is made up of the industry at large, but the deeper…
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10th Man Thinking
What Is The Tenth Man Rule? "The Tenth Man Rule suggests that, if nine people of a group of ten come to the same conclusion when presented with the same information on an issue, the tenth man must take an opposing stance and assume the other nine are wrong. In the zombie flick by Brad Pitt…
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The Slow Movement
It has been very interesting for me to come into the US and to see the focus here on productivity. It very much is a cultural perspective of showing value through productivity. You can see it a lot in the types of non-fiction books that are very popular: the four hour work week, deep work, the...
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The Tech Bro-ification Of Everything
What is the point of doing something?The result or the process? A bit of both perhaps?And why? Why do you want the result? What is the inherent value for you?Ok, so now determining an approach to a problem based on an 80-20 analysis of the situation (what is 20% of the situation that will give me...
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When you are a famous chef but feel that you are not enough!
In this episode, I’d like to share a story of a client of mine. We will go into how we restructured the perception of certain information so that she felt it was no longer a weakness, an embarrassment, a shameful thing to hide away from others. But rather it became a badge of honour, a strength,...
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Zone 2 Vs Vo2 Max Training Results
In this podcast episode, I share my zone 2 vs vo2 max training results. I will show you my routine changes as I tried the different approaches with the goal of longevity. You might be wondering how to run faster, don’t worry! I’ll explain to you which training would be better: zone 2 vs vo2 max...
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principles of balanced diet
This episode is based off a conversation I had with a friend in reaction to the most recent youtube video I made. Rather than saying “eat this, don’t eat that”, it may be better to approach things with guiding principles that help distinguish helpful VS unhelpful opinions in the landscape of...
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How to stop wasting your life (in 2024)
What are the things you need to know in order to move forward with your journey.Looking to reach your potential?What is the majority of the advice out there? What are the problems with this advice? Busy-ness does not mean productivity Challenge your beliefs!How? Listen to the episode and your…
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The 3 basic perceptions that free your mind
For many years I have asked myself the question of how to enact change in a person’s mindset permanently and self-directed. There are many paths to choose from but ultimately it comes down to a basic equation: insight + action In this podcast episode, I go into the 3 perception shifts that have...
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How achieve change in 2024.
For many, setting goals gets pretty complex, pretty quickly. For others, it is just an idea of where to even start. This year, be sure to get on top of the changes you would like to live. Check out all these resources to help you out!! * Goal setting workshop recording * Loom recording of goal...
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3 ways to clean emotional MUCK
Mastering emotional balance: Never let it blow up again This episode is very much in honor of a conversation I had with a friend of mine. Very quickly I realized that knowledge of HOW exactly to make sure you are not kicking the can down the road. The easy categories to create awareness of this...
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Don't do the wrong gratitude practice!
* Appreciation - * What are the top 3 things about this moment that I am enjoying/savoring? * What about this moment that I like, can I put my attention to? * What about my favorite past moments did I savor? How can I invite more of that into my life? Neuro Resilience Course Watch this episode on...
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How to cut the crap with personal development
Too often I see woo-woo everywhere!Not a problem if it actually worked. What happens more is that it is a random pile of “choose-your-own-adventure” thoughts that do not collate well with reality. It wouldn’t be such a problem if more well-adjusted people were walking around as a result. Instead,...
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What is the shame of being human?
In a world where you may here everyday that “humans are the problem” or “I hate people” or maybe “the world would be better if we (humans) just wiped ourselves out”, it is all too common to feel some sense of shame about being human. I don’t. I think humans are beautiful creatures capable of...
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Exploring with great energy!
It’s all too easy to be depressed and sad about the state of the world. Even if you are an optimistic person, seeing all the stuff happening can get you down. Unless… …Unless you focus on the things that are innovative solutions. Focus on exploring the world around you, how things connect and...
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Why the mechanism of a belief matters
The law of attraction is the belief that positive or negative thoughts bring positive or negative experiences into a person's life. On the Law of Attraction Jay Shetty Videos Thank you for reading Neuro Resilience by Justin Noppe. This post is public so feel free to share it. 🔊 Listen to the...
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How Wakanda looks amazing, but...
Wakanda VS Timbuktu The Queen mother’s crown inspiration The blankets from Lesotho but the facial scarification from South Sudan https://www.nytimes.com/2018/02/23/movies/black-panther-afrofuturism-costumes-ruth-carter.html https://www.inverse.com/article/41434-black-panther-economy-wakanda Thank...
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How to understand goals
Going through life defining your successes as failures does no one any good. Try to understand perspective. The relativity of words like “difficult” or even “desired”.We often skip over what we have done because we don’t define it as note-worthy. Think again. Our actions impact others often.…
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How to make sure you aren't on autopilot
How do we know if we behave the way we do or do the things we do or want the things we want because of our automatic patterns of getting our needs met or because we truly desire them?Who is driving? Are we behind the wheel? In my experience, no. Most people, the vast majority of people are living...
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The hidden danger of taking on 30 day challenges
*10 day fitness challenge * 30 day health challenge * 75 Hard * Listen and hear some ideas that may help you side step issues! It has become normal to see these types of challenges popping up on social media. I’m not even thinking of the challenges like “100 push ups a day” as they are easily…
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The quote that would have changed my life
Quotes are like a$$holes. Everybody has one. Nothing that I think is more tacky than someone on social media posting their own quotes as if they were a famed philosopher 😂🤦♂️! Don’t get me wrong, I have done it. Yes, and how I did was attribute my quote to someone else or label it as unknown...
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The 2 simple questions that will guide your food habits
* Keto * Paleo * Vegan * Blood Type Diets… If you are like me, you have tried a few of these. I found issue with all of them, and I hated the agendas that came with most of them. What is healthy? and how can we approach food in a way that protects us from bullsh*t and “expert” opinions?…
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Stop confusing PAIN with PURPOSE
Dig deep into your reasoning and motivations for everything. Sometimes we may think we are doing something for a noble purpose but may be doing it to avoid pain. Can you say you are sure which is motivating you? A couple of prompts that are worth asking when examining your motivations: * Why do I...
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Are you signaling the right stuff when you exercise?
What really moves the needle when applying things?0 - Know the markers! For me, I didn’t ever feel like I paid attention to going to failure or close to failure. I went into the gym, did my reps, left the gym. Your body needs to hear you telling it to change. What language is it? 1 - Do the thing...
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Don't copy Bryan Johnson's anti-aging routine!!
Following the tidal wave of content about the most measured human’s diet, sleep routine and workout, it becomes important to discuss values and how they influence our decisions. They can absolutely shape our trajectory. Bryan Johnson’s Blueprint Website Thank you for reading Neuro Resilience by...
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People don't understand you!
Story-telling isn’t all that it’s cracked up to be. Make sure that you are using these 4 hacks of communication to ensure people understand what you are saying. Very simply put, it’s like glue. The right glue for the right surface. Ahhh, a metaphor. Awesome. that’s one of the 4. Enjoy the quick...
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Why becoming efficient is a DUMB idea
Efficiency is the enemy of longevity This episode is centered around the concept of harmony between developing our skills in areas we like through controlling the load we place on ourselves, and then also opening ourselves up to spontaneity. A tough task if there was one. Optimization usually…
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Why your brain is 12,000 years old!
No man is an island No man is an island, entire of itself; every man is a piece of the continent, a part of the main.If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of they friends`s or of thine own were.Any man`s death diminishes…
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This is why intelligence won't help you...
Why do we find dumb people succeeding?If some people we know are so smart, then why have they not achieved success?In this episode, we dive into one of the hottest takes I have on intelligence:IT ISN’T NECESSARY!!PLUS!! A strategy I use for developing intelligence and also developing the means to...
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Become Fearless in a New Language: A Step-by-Step Guide
In this episode of NeuroResiliency, Justin delves into the topic of mastering language learning. He highlights the significant connection between languages and his coaching work, emphasizing the need to address the problems in language education today. From personal experience as a language...
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Why leadership skills are the best thing you could cultivate
In this thought-provoking episode of the Neuro Resiliency podcast, Justin tackles the highly debated issue of trust in leadership. Drawing from a Gallup article highlighting the decline in trust, Justin explores the underlying factors contributing to this trend. He sheds light on the influence of...
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From Fads to Foundations: Embracing the Power of Basic Principles
In this captivating episode, the concept of focusing on basics versus getting lost in details is explored. The episode challenges the influence of social media platforms where self-proclaimed experts often emphasize intricate specifics, leading listeners to question the value of blindly following...
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Spiderman's food for thought: Tom Holland inspired journey into cuisine and challenging assumptions
In this episode, I explore the concept of challenging assumptions, prompted by a discussion between Tom Holland and a UNILAD interviewer on American food and its origins. Tom Holland sparked my curiosity about American cuisine, pointing out that many foods considered American actually have…
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Resilience Unleashed
Breath work is a topic that has been gaining attention in recent years. Many people believe that practicing various breathing techniques can have a positive impact on their physical and mental well-being. However, it's important to approach breath work with an open mind and consider its potential...
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Five Ways to Cultivate Meditation
In this podcast, we explore the importance of stillness practice and the benefits of meditation. This is the 4th in the series of the 10 harmonies. Despite knowing the benefits, many people struggle to establish a meditation routine. Let's bridge the gap and discover how to improve our stillness...
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Learning ON FIRE!!
I’m hosting an episode of “the Path with Mike Salemi” today on which I was a guest.If you enjoy this episode, please check him out in all the links below. We had a great conversation, let me know what you think!! In this exciting episode of The Path Podcast, we're joined by the remarkable Justin...
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The top 3 types of exercises to STOP brain fog and boost productivity
It is incredibly interesting how the brain responds to various activities. What we tend to find is that there is a good better and best when it comes to physical activity, and how it can influence your thinking, your productivity, and your general mental clarity. The question that we need to ask...
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How your food may be giving you brain fog!
The influence of diet on your mind is fascinating. How bad food really creates issues, and good food allows us to get to our “normal”. This episode talks about issue number 1 - superfoods. No food is going to make you more intelligent. Blueberries are not the magic pill from Limitless. Issue…
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Are you making these 3 mistakes with your sleep?
In the effort to become better and try to bring harmony to our lives, it is possible that we lose sight of what makes the biggest difference. I would argue that going from poor sleep to good sleep will have a greater impact on your well being and ability to handle stress, that is to be more...
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How to avoid overwhelm: the 10 biggest levers you can pull!
Overwhelm is what makes people melt!Ever seen it? It is not pretty. It is also not something anybody has a lot of training around. Most people never learn anything that may be useful. We may learn how to be stronger, faster, more efficient. But not how to manage overwhelm and regulate ourselves.…
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ABOUT THIS SHOW
Upgrade your brain, upgrade your life!
becomingresilient.substack.com
HOSTED BY
Justin Noppe
CATEGORIES
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Frequently Asked Questions
How many episodes does Thought Architecture have?
Thought Architecture currently has 119 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Thought Architecture about?
Upgrade your brain, upgrade your life! becomingresilient.substack.com
How often does Thought Architecture release new episodes?
Thought Architecture publishes regularly with 119 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Thought Architecture?
You can listen to Thought Architecture on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Thought Architecture?
Thought Architecture is created and hosted by Justin Noppe.
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