How to Nurture Yourself as You Grow Through Motherhood, with Emma Benyon and guest Sophie Burch

In this episode of Season 6 I am chatting with guest expert, Sophie Burch, aka The Mamma Coach is on a mission to put mental and emotional wellbeing more on the map in pregnancy, birth and parenting.  You will hear us talk about: why it is important we nurture ourselves as we grow through motherhood the different seasons of motherhood simple tools and practices to support yourself to nurture yourself through motherhood   Sophie Burch has 18 years as a mother to 4 boys (including twins), as a perinatal therapist and coach, and a birth trauma and PND survivor.  Her experience has shaped who she is and awakened her to a life of compassion and deep empathy for everyone from pre-conception through parenting to menopause.  Her approach is simple: to allow people to feel held and heard, safe and worthy of love and self acceptance..  Sophie believes that our strength comes from self compassion, kindness and knowledge, which is her ethos.  Her focus for 2024 is "NURTURE" and she intends to connect with and hold space for as many parents helping them to nurture themselves as possible. 2020 saw her launch her Book, Beyond Birth: A Mindful Guide for Early Parenting, which is an integration of all she knows will help people have a more balanced, positive experience as they transition from pregnancy to parenting.  The guide is available as a published book on Amazon, an ebook & audiobook, parent-baby support sessions and a practitioner training course. Sophie is now working with women in perimenopause and beyond as a specialist coach, including movement, nutrition & gut health and how this transition affects us, just as it does perinatally. She was a Trainer and Team Member at PMH Training CIC with leading Perinatal expert and Author Dr Jane Hanley and offers online and in person training/therapy/coaching, 1:1 and groups and is very happy to talk about her work and experience at events and podcasts! She has spoken on the mental health expert panel at The Baby Show twice, alongside leading campaigners and Dr's. Find out more about Sophie ~ nurture-you.co.uk   To see more of Emma, the Mums Club, Journals and Coaching Sessions, on demand courses, resources and workshops head to: Join the Rest and Refuel Mums Club Membership ~ https://emmabenyoncoaching.co.uk/rest-and-refuel-mums-club Grab a copy of the Review and Reflect Journal to start your reflection on your 2024 - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG Facebook - @emmabenyon.coach Instagram - @emmabenyon.coach Website - https://emmabenyoncoaching.co.uk/ Email - [email protected] Monthly self care circles ~ https://emmabenyoncoaching.co.uk/coaching-with-emma/restandrefuelmonthlycircles   Sign up to the newsletter and get your Wellness Life Check for Busy Mums and review your life right now ~ https://dashboard.mailerlite.com/forms/851037/114640934069601722/share