How to open your heart without loosing yourself

from Hanna Talks · host Hanna

Send us Fan MailIn this episode, I talk about what happens when we step into new relationships on a spiritual journey. Opening up to someone can awaken old abandonment stories we thought were already healed and our body often reacts before our mind understands. I share simple tools to calm the nervous system, stay present, and hold your own frame so you don’t lose yourself in another person. Most importantly, it’s a reminder that you are a spiritual being having a human experience and every connection is an opportunity to grow in love, awareness, and self-trust.Support the showIg hanna_talks_11

What this episode covers

Send us Fan Mail In this episode, I talk about what happens when we step into new relationships on a spiritual journey. Opening up to someone can awaken old abandonment stories we thought were already healed and our body often reacts before our mind understands. I share simple tools to calm the nervous system, stay present, and hold your own frame so you don’t lose yourself in another person. Most importantly, it’s a reminder that you are a spiritual being having a human experience and every ...

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How to open your heart without loosing yourself

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How long is this episode of Hanna Talks?

This episode is 28 minutes long.

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This episode was published on August 29, 2025.

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