How to Optimise The Time Spent With Our Children

In this episode, Dr. Dunni, a mom empowerment coach and family doctor, explores the guilt that many working mothers feel about not spending enough time with their children. She emphasises the importance of focusing on quality time rather than quantity and shares tips on how to optimise the time spent with children. Encourages mothers to make it fun by tapping into their inner child and engaging in activities that spark their children's interests. Highlights the power of storytelling and how it can strengthen the bond between mothers and children. Lastly, the importance of making these moments regular and not just reserved for special occasions. Overall, providing practical advice and insights to help mothers turn guilt into purposeful energy and create meaningful connections with their children.