How To Optimise Your Nutrition For Fat Loss and Muscle Gain with Andy Morgan

This week I had the honour of chatting to the highly regarded and successful writer and consultant for body composition change, Andy Morgan. Andy has a unique grasp of how to communicate topics to diverse groups, and you will certainly hear some fun but also VERY useful analogies on how you can best approach your nutrition to get the most out of your training and see you reach any goal you are working towards. Andy runs the amazing site www.rippedbody.com and I highly recommend you go and check it out. You can find Andy's book on Amazon; The Muscle and Strength Pyramid - Training The Muscle and Strength Pyramid - Nutrition If you enjoyed this episode it would mean the world to me if you could leave a review and give the podcast a 5 star rating and subscribe for MUCH more to come. Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's free to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: [email protected] YouTube: www.youtube.com/thenobreakfastguy