How to Optimize Hormones & Weight Loss as You Age

In this episode my good friend Helen Marshall from the Primal Alternative Podcast interviews ME! In this episode we dive into: The truth behind estrogen dominance Why weight loss gets harder as we age What happens hormonally to us in our 30's, 40's and 50's? Why calories in calories out doesn't work and what we can do instead How our bodies have a sexual cycle and how to tune into that The importance of replacing hormones to avoid side effects of perimenopause Aging form a biological standpoint The best diets for weight loss during perimenopause Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight.   Take the Hormone Quiz and find out what is stopping you from losing weight.  Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram