How To Optimize Human Performance & Longevity - Andrew Herr

Fount founder Andrew Herr has run elite human performance experiments for the US military, professional sports teams and Olympians. Learn how to eliminate jet lag, consume 35 grams of protein with barely 300 calories, the difference between grass-fed and corn-fed meat, a pasture-raised egg and a cage-free egg, sleep optimization techniques and other longevity and performance techniques.

Episode metadata supplied by the publisher feed · Published May 14, 2024

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How To Optimize Human Performance & Longevity - Andrew Herr

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