How to Optimize Mitochondria for Longevity & Health

In this episode, I am speaking with Dr. Joseph Mercola—a certified family physician and a pioneer in the natural medicine realm. We will talk about the biggest problems with health today, blood flow-restricted exercise, burning fat, deuterium depletion, vitamin D, and more. In this podcast, Dr. Mercola will cover: The difference between treating disease and creating health How his beliefs around health has evolved throughout his career The first steps towards a healthier nutrition The importance of mitochondria in health The SCARY statistics about nutrition consumption in the U.S. The potential dangers of EMFs How to use blood flow-restricted exercise to build muscle The biggest problem with studies on the ketogenic diet What deuterium is (And why the quantity of deuterium in the cell matters) The importance of vitamin D (And why getting vitamin D from the sun is the BEST way to increase vitamin D levels And much, much more!!!